Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
1 x Celeriac root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple-cider vinegar
7.45g 		mustard
2.5g 		honey
3.53g 		shallot
0.0g 		pepper
0.26g 		canola oil
13.63g 		lemon juice
7.63g 		apples
81.9g 		yogurt
20.42g 		onions
12.42g 		spinach
10.8g 		radish
26.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.01 n/a 0.03 0.0 0.03 0.21 1.17 0.1 0.31 0.18 2.15 8.6
Total Fat (g) 0.0 0.1 0.0 n/a 0.01 13.63 0.0 0.14 0.04 0.01 0.04 0.03 13.99 55.96
Carbohydrates (g) 0.07 0.13 2.91 n/a 0.17 0.0 0.66 11.31 1.57 0.94 0.39 0.89 19.04 76.16
Ash (g) 0.01 0.09 0.01 n/a 0.01 0.0 0.02 0.16 n/a 0.04 0.19 0.14 0.67 2.68
Calories (kcal) 1.565 1.675 10.739 n/a 0.669 120.445 1.906 42.588 11.434 3.975 2.484 4.176 201.656 806.624
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 0.06 0.24
Sucrose (g) 0.0 0.01 0.03 n/a n/a n/a n/a 1.7 n/a 0.09 0.01 0.03 1.86 7.44
Glucose (dextrose) (g) 0.01 0.01 1.26 n/a n/a n/a n/a 1.99 n/a 0.28 0.01 0.27 3.84 15.36
Fructose (g) 0.02 0.0 1.45 n/a n/a n/a n/a 4.83 n/a 0.25 0.02 0.19 6.76 27.04
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.99 2.07 0.6 n/a 0.03 0.0 6.92 70.07 17.4 11.33 9.87 24.87 150.15 600.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 2.9 n/a 0.0 0.0 0.18 8.51 1.57 0.62 0.05 0.49 14.37 57.48
Galactose (g) 0.0 0.0 0.11 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2.0 0.0 0.1 0.2 0.4 2.9 11.6
Calcium (mg) 0.522 1.45 0.212 n/a 1.147 0.0 0.534 4.914 40.631 2.484 10.692 6.525 69.11 276.44
Iron (mg) 0.01 0.04 0.01 n/a 0.08 0.0 0.0 0.1 0.02 0.03 0.29 0.09 0.68 2.72
Magnesium (mg) 0.373 1.225 0.071 n/a 0.509 0.0 0.458 4.095 3.879 1.118 8.532 2.61 22.869 91.476
Phosphorus (mg) 0.596 2.65 0.141 n/a 0.454 0.0 0.458 9.009 32.055 3.354 5.292 5.22 59.229 236.916
Potassium (mg) 5.439 3.45 1.837 n/a 3.305 0.0 9.455 87.633 52.065 14.782 60.264 60.813 299.041 1196.164
Sodium (mg) 0.373 28.375 0.141 n/a 0.116 0.0 0.076 0.819 15.721 0.994 8.532 10.179 65.326 261.304
Zinc (mg) 0.0 0.02 0.01 n/a 0.0 0.0 0.0 0.03 0.2 0.02 0.06 0.07 0.41 1.64
Copper (mg) 0.001 0.002 0.001 n/a 0.003 0.0 0.002 0.025 0.004 0.007 0.014 0.013 0.073 0.292
Manganese (mg) 0.019 0.011 0.003 n/a 0.015 0.0 0.001 0.033 n/a 0.01 0.097 0.018 0.206 0.824
Selenium (mcg) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.2 1.9 7.6
Vitamin A, IU (IU) 0.0 1.775 0.0 n/a 0.785 0.0 1.525 44.226 n/a 0.124 1012.716 1.827 1062.978 4251.912
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.408 n/a 0.0 0.0 0.408 1.632
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 n/a 0.039 0.0 0.076 2.457 0.408 0.0 50.652 0.0 53.733 214.932
Beta Carotene (mcg) 0.0 0.725 0.0 n/a 0.41 0.0 0.229 22.113 0.0 0.124 607.608 1.044 632.252 2529.008
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.0 2.38 0.01 0.15 0.0 0.0 0.22 0.0 2.77 11.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 n/a 0.538 0.0 0.686 23.751 0.0 0.745 1317.384 2.61 1346.165 5384.66
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.01 3.73 n/a 0.0 n/a 0.0 0.02 0.0 3.81 15.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.13 n/a 0.0 n/a 0.0 0.0 0.0 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 3.5 3.8 0.2 0.6 3.0 3.9 15.1 60.4
Thiamin (mg) 0.0 0.009 0.0 n/a 0.0 0.0 0.002 0.016 0.01 0.005 0.009 0.003 0.054 0.216
Riboflavin (mg) 0.0 0.001 0.001 n/a 0.001 0.0 0.001 0.025 0.047 0.002 0.021 0.01 0.109 0.436
Niacin (mg) 0.0 0.013 0.004 n/a 0.003 0.0 0.008 0.074 0.025 0.016 0.078 0.065 0.285 1.14
Pantothenic acid (mg) 0.0 0.008 0.002 n/a n/a 0.0 0.008 0.049 n/a 0.012 0.008 0.044 0.131 0.524
Vitamin B-6 (mg) 0.0 0.002 0.001 n/a 0.001 0.0 0.004 0.033 0.01 0.016 0.022 0.018 0.106 0.424
Folate (mcg) 0.0 0.175 0.071 n/a 0.026 0.0 0.991 2.457 2.45 2.857 20.952 6.525 36.504 146.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.12 n/a 0.0 0.0 0.12 0.48
Choline (mg) 0.0 0.6 0.1 n/a 0.0 0.0 0.4 2.8 3.1 0.7 1.9 1.7 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004 0.003 0.008 0.032
Threonine (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.008 n/a 0.002 0.013 0.005 0.033 0.132
Isoleucine (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.008 n/a 0.001 0.016 0.005 0.035 0.14
Leucine (g) 0.0 0.008 0.0 n/a n/a n/a n/a 0.008 n/a 0.004 0.024 0.008 0.051 0.204
Lysine (g) 0.0 0.007 0.0 n/a n/a n/a n/a 0.008 n/a 0.004 0.018 0.008 0.045 0.18
Methionine (g) 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.005 0.003 0.011 0.044
Cystine (g) 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004 0.003 0.01 0.04
Phenylalanine (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.008 n/a 0.002 0.014 0.01 0.04 0.16
Tyrosine (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.012 0.003 0.02 0.08
Valine (g) 0.0 0.005 0.0 n/a n/a n/a n/a 0.008 n/a 0.002 0.017 0.01 0.044 0.176
Arginine (g) 0.0 0.007 0.0 n/a n/a n/a n/a 0.008 n/a 0.014 0.017 0.01 0.056 0.224
Histidine (g) 0.0 0.003 0.0 n/a n/a n/a n/a 0.008 n/a 0.001 0.006 0.003 0.022 0.088
Alanine (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.008 n/a 0.002 0.015 0.008 0.038 0.152
Aspartic acid (g) 0.0 0.01 0.001 n/a n/a n/a n/a 0.057 n/a 0.009 0.026 0.016 0.119 0.476
Glutamic acid (g) 0.0 0.019 0.001 n/a n/a n/a n/a 0.025 n/a 0.022 0.037 0.042 0.145 0.58
Glycine (g) 0.0 0.006 0.0 n/a n/a n/a n/a 0.008 n/a 0.002 0.014 0.008 0.039 0.156
Proline (g) 0.0 0.009 0.003 n/a n/a n/a n/a 0.008 n/a 0.002 0.012 0.005 0.04 0.16
Serine (g) 0.0 0.005 0.0 n/a n/a n/a n/a 0.008 n/a 0.002 0.011 0.008 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.408 1.632
Trans Fat (g) 0.0 0.0 n/a n/a n/a 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.22
Saturated Fat (g) 0.0 0.006 0.0 n/a 0.003 1.004 0.0 0.025 0.025 n/a 0.006 0.008 1.076 4.304
Phytosterols (mg) 0.0 n/a n/a n/a 0.242 n/a n/a 9.828 n/a n/a 0.972 1.827 12.869 51.476
Monounsaturated Fat (g) 0.0 0.066 0.0 n/a 0.003 8.622 0.0 0.008 0.01 n/a 0.001 0.005 8.715 34.86
Polyunsaturated (g) 0.0 0.024 0.0 n/a 0.003 3.834 0.0 0.041 0.002 n/a 0.018 0.013 3.935 15.74