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Receta Apples And Pears With Whole Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cinnamon sticks
2 x cardamom pods
2 x allspice berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
54.6g 		pear
26.7g 		lemon juice
5.08g 		water
29.63g 		apple juice
10.33g 		cloves
0.25g 		cinnamon
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.1 0.02 0.0 0.01 0.01 n/a n/a 0.29 1.74
Total Fat (g) 0.09 0.03 0.0 0.0 0.01 0.05 n/a n/a 0.19 1.14
Carbohydrates (g) 7.54 4.13 0.44 0.0 1.17 0.15 n/a n/a 13.43 80.58
Ash (g) 0.1 0.09 0.01 0.03 0.02 0.01 n/a n/a 0.27 1.62
Calories (kcal) 28.392 15.486 1.271 0.0 4.753 0.808 n/a n/a 50.71 304.26
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 1.13 0.21 n/a n/a 0.13 0.0 n/a n/a 1.47 8.82
Glucose (dextrose) (g) 1.33 0.74 n/a n/a 0.27 0.0 n/a n/a 2.34 14.04
Fructose (g) 3.22 1.66 n/a n/a 0.59 0.0 n/a n/a 5.48 32.88
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 46.72 22.35 4.61 29.6 9.12 0.02 n/a n/a 112.41 674.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.67 2.62 0.12 0.0 0.99 0.01 n/a n/a 9.41 56.46
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.0 0.0 0.0 0.1 n/a n/a 2.3 13.8
Calcium (mg) 3.276 2.403 0.356 0.889 0.827 1.615 n/a n/a 9.365 56.19
Iron (mg) 0.07 0.05 0.0 0.0 0.01 0.02 n/a n/a 0.15 0.9
Magnesium (mg) 2.73 1.869 0.305 0.296 0.517 0.66 n/a n/a 6.377 38.262
Phosphorus (mg) 6.006 2.937 0.305 0.0 0.723 0.263 n/a n/a 10.234 61.404
Potassium (mg) 58.422 31.773 6.303 0.0 10.437 2.755 n/a n/a 109.69 658.14
Sodium (mg) 0.546 0.267 0.051 1.185 0.413 0.608 n/a n/a 3.07 18.42
Zinc (mg) 0.02 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.36
Copper (mg) 0.016 0.021 0.002 0.003 0.001 0.001 n/a n/a 0.044 0.264
Manganese (mg) 0.022 0.013 0.001 0.0 0.007 0.075 n/a n/a 0.118 0.708
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6
Vitamin A, IU (IU) 29.484 6.141 1.017 0.0 0.103 1.325 n/a n/a 38.07 228.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.638 0.267 0.051 0.0 0.0 0.068 n/a n/a 2.023 12.138
Beta Carotene (mcg) 14.742 3.471 0.153 0.0 0.0 0.21 n/a n/a 18.576 111.456
Vitamin E (mg) 0.1 0.03 0.01 0.0 0.0 0.02 n/a n/a 0.16 0.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.834 12.015 0.458 0.0 1.653 0.0 n/a n/a 29.96 179.76
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 1.1 2.3 0.0 0.1 0.2 n/a n/a 6.3 37.8
Thiamin (mg) 0.011 0.003 0.002 0.0 0.002 0.0 n/a n/a 0.017 0.102
Riboflavin (mg) 0.016 0.008 0.001 0.0 0.002 0.001 n/a n/a 0.028 0.168
Niacin (mg) 0.049 0.043 0.005 0.0 0.007 0.004 n/a n/a 0.108 0.648
Pantothenic acid (mg) 0.033 0.013 0.005 0.0 0.005 n/a n/a n/a 0.056 0.336
Vitamin B-6 (mg) 0.022 0.008 0.003 0.0 0.002 0.001 n/a n/a 0.036 0.216
Folate (mcg) 1.638 1.869 0.661 0.0 0.0 0.233 n/a n/a 4.4 26.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.9 1.4 0.3 0.0 0.2 0.1 n/a n/a 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.048
Isoleucine (g) 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.048
Leucine (g) 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.011 0.066
Lysine (g) 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.011 0.066
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.048
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.011 0.066
Arginine (g) 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.048
Histidine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.03
Alanine (g) 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.048
Aspartic acid (g) 0.038 0.029 n/a n/a n/a n/a n/a n/a 0.068 0.408
Glutamic acid (g) 0.016 0.008 n/a n/a n/a n/a n/a n/a 0.024 0.144
Glycine (g) 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.048
Proline (g) 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.011 0.066
Serine (g) 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.003 0.0 0.0 0.002 0.014 n/a n/a 0.035 0.21
Phytosterols (mg) 6.552 2.136 n/a n/a n/a 0.64 n/a n/a 9.328 55.968
Monounsaturated Fat (g) 0.005 0.008 0.0 0.0 0.001 0.004 n/a n/a 0.018 0.108
Polyunsaturated (g) 0.027 0.008 0.0 0.0 0.004 0.018 n/a n/a 0.057 0.342