Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced cinnamon basil
4 x -(up to)
5 x Oranges, juice of Additional fruit juice, if needed Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
200.7g 		lemon
3.84g 		dates
29.57g 		raisins
5.16g 		orange
33.58g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.04 0.54 0.16 0.32 n/a 1.57 6.28
Total Fat (g) 0.34 0.01 0.04 0.02 0.04 n/a 0.46 1.84
Carbohydrates (g) 27.72 0.36 22.17 4.08 3.95 n/a 58.27 233.08
Ash (g) 0.38 0.01 0.51 0.1 0.15 n/a 1.15 4.6
Calories (kcal) 104.364 1.114 81.916 15.421 15.783 n/a 218.598 874.392
Starch (g) 0.1 n/a n/a 0.14 n/a n/a 0.24 0.96
Sucrose (g) 4.15 n/a 0.16 0.02 n/a n/a 4.33 17.32
Glucose (dextrose) (g) 4.88 n/a 9.96 1.43 n/a n/a 16.27 65.08
Fructose (g) 11.84 n/a 9.45 1.53 n/a n/a 22.82 91.28
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.09 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 171.72 3.42 6.3 0.8 29.13 n/a 211.37 845.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 20.85 0.1 19.66 3.05 3.14 n/a 46.8 187.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.1 2.0 0.2 0.8 n/a 7.9 31.6
Calcium (mg) 12.042 0.999 18.926 2.579 13.432 n/a 47.978 191.912
Iron (mg) 0.24 0.02 0.27 0.1 0.03 n/a 0.66 2.64
Magnesium (mg) 10.035 0.307 15.969 1.65 3.358 n/a 31.32 125.28
Phosphorus (mg) 22.077 0.615 18.335 5.209 4.701 n/a 50.937 203.748
Potassium (mg) 214.749 5.303 205.825 38.63 60.78 n/a 525.286 2101.144
Sodium (mg) 2.007 0.077 0.296 0.567 0.0 n/a 2.947 11.788
Zinc (mg) 0.08 0.0 0.13 0.01 0.02 n/a 0.25 1.0
Copper (mg) 0.06 0.002 0.106 0.017 0.017 n/a 0.202 0.808
Manganese (mg) 0.08 0.001 0.089 0.015 0.01 n/a 0.196 0.784
Selenium (mcg) 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.8
Vitamin A, IU (IU) 108.378 0.845 44.063 0.0 75.555 n/a 228.841 915.364
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.021 0.038 2.07 0.0 3.694 n/a 11.823 47.292
Beta Carotene (mcg) 54.189 0.115 26.32 0.0 23.842 n/a 104.466 417.864
Vitamin E (mg) 0.36 0.01 n/a 0.01 0.06 n/a 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 0.423 6.802 0.0 43.318 n/a 108.746 434.984
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 2.0 0.0 0.1 17.9 n/a 29.3 117.2
Thiamin (mg) 0.04 0.002 0.015 0.006 0.03 n/a 0.092 0.368
Riboflavin (mg) 0.06 0.001 0.018 0.007 0.013 n/a 0.099 0.396
Niacin (mg) 0.181 0.004 0.476 0.04 0.094 n/a 0.794 3.176
Pantothenic acid (mg) 0.12 0.007 0.24 0.005 0.084 n/a 0.456 1.824
Vitamin B-6 (mg) 0.08 0.003 0.074 0.009 0.02 n/a 0.186 0.744
Folate (mcg) 6.021 0.423 4.436 0.258 10.074 n/a 21.211 84.844
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.8 0.2 2.9 0.6 2.8 n/a 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.003 0.003 n/a 0.009 0.036
Threonine (g) 0.02 n/a 0.012 0.004 0.007 n/a 0.043 0.172
Isoleucine (g) 0.02 n/a 0.015 0.003 0.01 n/a 0.048 0.192
Leucine (g) 0.02 n/a 0.024 0.005 0.007 n/a 0.056 0.224
Lysine (g) 0.02 n/a 0.015 0.004 0.017 n/a 0.056 0.224
Methionine (g) 0.0 n/a 0.006 0.001 0.007 n/a 0.014 0.056
Cystine (g) 0.0 n/a 0.015 0.001 0.003 n/a 0.019 0.076
Phenylalanine (g) 0.02 n/a 0.015 0.007 0.01 n/a 0.052 0.208
Tyrosine (g) 0.0 n/a 0.006 0.001 0.007 n/a 0.013 0.052
Valine (g) 0.02 n/a 0.021 0.004 0.013 n/a 0.058 0.232
Arginine (g) 0.02 n/a 0.018 0.021 0.024 n/a 0.082 0.328
Histidine (g) 0.02 n/a 0.009 0.004 0.007 n/a 0.039 0.156
Alanine (g) 0.02 n/a 0.024 0.006 0.017 n/a 0.066 0.264
Aspartic acid (g) 0.14 n/a 0.065 0.006 0.037 n/a 0.248 0.992
Glutamic acid (g) 0.06 n/a 0.08 0.008 0.03 n/a 0.179 0.716
Glycine (g) 0.02 n/a 0.027 0.004 0.03 n/a 0.081 0.324
Proline (g) 0.02 n/a 0.033 0.013 0.017 n/a 0.082 0.328
Serine (g) 0.02 n/a 0.018 0.004 0.01 n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.002 n/a 0.003 0.007 n/a 0.072 0.288
Phytosterols (mg) 24.084 n/a n/a n/a n/a n/a 24.084 96.336
Monounsaturated Fat (g) 0.02 0.0 n/a 0.003 0.007 n/a 0.03 0.12
Polyunsaturated (g) 0.1 0.003 n/a 0.002 0.01 n/a 0.116 0.464