Receta Apples, Berries, And Yams (Low Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 3.55g	apples 46.49g	yams 70.1g	nutmeg 0.14g	orange marmalade 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.13	1.07	0.01	0.06	1.3	10.4
Total Fat (g)	2.88	0.06	0.12	0.05	0.0	3.11	24.88
Carbohydrates (g)	0.0	5.93	19.54	0.07	13.26	38.8	310.4
Ash (g)	0.07	0.08	0.57	0.0	0.04	0.77	6.16
Calories (kcal)	25.454	22.315	82.713	0.722	49.2	180.403	1443.224
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.38	n/a	n/a	n/a	0.38	3.04
Glucose (dextrose) (g)	n/a	1.51	n/a	n/a	n/a	1.51	12.08
Fructose (g)	n/a	2.8	n/a	n/a	n/a	2.8	22.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	40.29	48.79	0.01	6.64	96.29	770.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.7	0.35	0.04	12.0	17.09	136.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	2.9	0.0	0.1	3.6	28.8
Calcium (mg)	0.852	2.324	11.916	0.253	7.6	22.946	183.568
Iron (mg)	0.0	0.03	0.38	0.0	0.03	0.45	3.6
Magnesium (mg)	0.071	1.86	14.72	0.252	0.4	17.302	138.416
Phosphorus (mg)	0.852	5.114	38.552	0.293	0.8	45.611	364.888
Potassium (mg)	0.852	41.84	571.978	0.481	7.4	622.551	4980.408
Sodium (mg)	20.448	0.0	6.309	0.022	11.2	37.979	303.832
Zinc (mg)	0.0	0.02	0.17	0.0	0.01	0.21	1.68
Copper (mg)	0.0	0.014	0.126	0.001	0.018	0.16	1.28
Manganese (mg)	0.0	0.019	0.28	0.004	0.004	0.307	2.456
Selenium (mcg)	0.0	0.0	0.5	0.0	0.1	0.6	4.8
Vitamin A, IU (IU)	88.715	17.666	96.732	0.14	12.4	215.652	1725.216
Retinol (mcg)	23.821	0.0	0.0	0.0	0.0	23.821	190.568
Vitamin A, RAE (mcg_RAE)	24.282	0.93	4.907	0.007	0.6	30.725	245.8
Beta Carotene (mcg)	5.609	7.903	58.179	0.022	3.0	74.713	597.704
Vitamin E (mg)	0.08	0.02	0.25	0.0	0.01	0.36	2.88
Vitamin D (IU)	1.988	n/a	n/a	n/a	n/a	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.368	0.0	0.0	11.6	19.968	159.744
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.9	12.0	0.0	1.0	14.8	118.4
Thiamin (mg)	0.0	0.009	0.077	0.0	0.002	0.089	0.712
Riboflavin (mg)	0.001	0.014	0.021	0.0	0.006	0.042	0.336
Niacin (mg)	0.001	0.042	0.386	0.002	0.01	0.441	3.528
Pantothenic acid (mg)	0.004	0.033	0.217	n/a	0.004	0.258	2.064
Vitamin B-6 (mg)	0.0	0.019	0.203	0.0	0.004	0.226	1.808
Folate (mcg)	0.107	0.0	16.122	0.105	1.8	18.133	145.064
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.01	0.08
Choline (mg)	0.7	1.6	11.6	0.0	0.6	14.4	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.007	n/a	0.0	0.007	0.056
Threonine (g)	0.001	0.005	0.035	n/a	0.002	0.043	0.344
Isoleucine (g)	0.002	0.005	0.035	n/a	0.002	0.043	0.344
Leucine (g)	0.003	0.005	0.07	n/a	0.002	0.08	0.64
Lysine (g)	0.002	0.005	0.042	n/a	0.004	0.053	0.424
Methionine (g)	0.001	0.0	0.014	n/a	0.002	0.017	0.136
Cystine (g)	0.0	0.0	0.014	n/a	0.0	0.014	0.112
Phenylalanine (g)	0.001	0.005	0.049	n/a	0.002	0.057	0.456
Tyrosine (g)	0.001	0.0	0.028	n/a	0.002	0.031	0.248
Valine (g)	0.002	0.005	0.042	n/a	0.002	0.051	0.408
Arginine (g)	0.001	0.005	0.091	n/a	0.004	0.101	0.808
Histidine (g)	0.001	0.005	0.021	n/a	0.002	0.028	0.224
Alanine (g)	0.001	0.005	0.042	n/a	0.004	0.052	0.416
Aspartic acid (g)	0.002	0.033	0.112	n/a	0.008	0.155	1.24
Glutamic acid (g)	0.006	0.014	0.126	n/a	0.006	0.153	1.224
Glycine (g)	0.001	0.005	0.035	n/a	0.006	0.046	0.368
Proline (g)	0.003	0.005	0.035	n/a	0.004	0.047	0.376
Serine (g)	0.002	0.005	0.056	n/a	0.002	0.065	0.52
Cholesterol (mg)	7.633	0.0	0.0	0.0	0.0	7.633	61.064
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.009	0.028	0.036	0.0	1.897	15.176
Phytosterols (mg)	n/a	n/a	7.01	0.085	n/a	7.095	56.76
Monounsaturated Fat (g)	0.746	0.005	0.007	0.004	0.0	0.762	6.096
Polyunsaturated (g)	0.108	0.019	0.056	0.0	0.0	0.183	1.464