Receta Apples, Berries, And Yams (Low Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce whole-berry cranberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		apples
46.49g 		yams
70.1g 		nutmeg
0.14g 		orange marmalade
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.13 1.07 0.01 0.06 1.3 10.4
Total Fat (g) 2.88 0.06 0.12 0.05 0.0 3.11 24.88
Carbohydrates (g) 0.0 5.93 19.54 0.07 13.26 38.8 310.4
Ash (g) 0.07 0.08 0.57 0.0 0.04 0.77 6.16
Calories (kcal) 25.454 22.315 82.713 0.722 49.2 180.403 1443.224
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.38 n/a n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a 1.51 n/a n/a n/a 1.51 12.08
Fructose (g) n/a 2.8 n/a n/a n/a 2.8 22.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 40.29 48.79 0.01 6.64 96.29 770.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.7 0.35 0.04 12.0 17.09 136.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.9 0.0 0.1 3.6 28.8
Calcium (mg) 0.852 2.324 11.916 0.253 7.6 22.946 183.568
Iron (mg) 0.0 0.03 0.38 0.0 0.03 0.45 3.6
Magnesium (mg) 0.071 1.86 14.72 0.252 0.4 17.302 138.416
Phosphorus (mg) 0.852 5.114 38.552 0.293 0.8 45.611 364.888
Potassium (mg) 0.852 41.84 571.978 0.481 7.4 622.551 4980.408
Sodium (mg) 20.448 0.0 6.309 0.022 11.2 37.979 303.832
Zinc (mg) 0.0 0.02 0.17 0.0 0.01 0.21 1.68
Copper (mg) 0.0 0.014 0.126 0.001 0.018 0.16 1.28
Manganese (mg) 0.0 0.019 0.28 0.004 0.004 0.307 2.456
Selenium (mcg) 0.0 0.0 0.5 0.0 0.1 0.6 4.8
Vitamin A, IU (IU) 88.715 17.666 96.732 0.14 12.4 215.652 1725.216
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 24.282 0.93 4.907 0.007 0.6 30.725 245.8
Beta Carotene (mcg) 5.609 7.903 58.179 0.022 3.0 74.713 597.704
Vitamin E (mg) 0.08 0.02 0.25 0.0 0.01 0.36 2.88
Vitamin D (IU) 1.988 n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.368 0.0 0.0 11.6 19.968 159.744
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 12.0 0.0 1.0 14.8 118.4
Thiamin (mg) 0.0 0.009 0.077 0.0 0.002 0.089 0.712
Riboflavin (mg) 0.001 0.014 0.021 0.0 0.006 0.042 0.336
Niacin (mg) 0.001 0.042 0.386 0.002 0.01 0.441 3.528
Pantothenic acid (mg) 0.004 0.033 0.217 n/a 0.004 0.258 2.064
Vitamin B-6 (mg) 0.0 0.019 0.203 0.0 0.004 0.226 1.808
Folate (mcg) 0.107 0.0 16.122 0.105 1.8 18.133 145.064
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.7 1.6 11.6 0.0 0.6 14.4 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 n/a 0.0 0.007 0.056
Threonine (g) 0.001 0.005 0.035 n/a 0.002 0.043 0.344
Isoleucine (g) 0.002 0.005 0.035 n/a 0.002 0.043 0.344
Leucine (g) 0.003 0.005 0.07 n/a 0.002 0.08 0.64
Lysine (g) 0.002 0.005 0.042 n/a 0.004 0.053 0.424
Methionine (g) 0.001 0.0 0.014 n/a 0.002 0.017 0.136
Cystine (g) 0.0 0.0 0.014 n/a 0.0 0.014 0.112
Phenylalanine (g) 0.001 0.005 0.049 n/a 0.002 0.057 0.456
Tyrosine (g) 0.001 0.0 0.028 n/a 0.002 0.031 0.248
Valine (g) 0.002 0.005 0.042 n/a 0.002 0.051 0.408
Arginine (g) 0.001 0.005 0.091 n/a 0.004 0.101 0.808
Histidine (g) 0.001 0.005 0.021 n/a 0.002 0.028 0.224
Alanine (g) 0.001 0.005 0.042 n/a 0.004 0.052 0.416
Aspartic acid (g) 0.002 0.033 0.112 n/a 0.008 0.155 1.24
Glutamic acid (g) 0.006 0.014 0.126 n/a 0.006 0.153 1.224
Glycine (g) 0.001 0.005 0.035 n/a 0.006 0.046 0.368
Proline (g) 0.003 0.005 0.035 n/a 0.004 0.047 0.376
Serine (g) 0.002 0.005 0.056 n/a 0.002 0.065 0.52
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.009 0.028 0.036 0.0 1.897 15.176
Phytosterols (mg) n/a n/a 7.01 0.085 n/a 7.095 56.76
Monounsaturated Fat (g) 0.746 0.005 0.007 0.004 0.0 0.762 6.096
Polyunsaturated (g) 0.108 0.019 0.056 0.0 0.0 0.183 1.464