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Receta Apples In Cardamom Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Jonathan apples, peeled, cored and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry shells
47.0g 		butter
3.55g 		butter
1.18g 		sugar
9.45g 		milk
31.5g 		cardamom
0.13g 		pecans
1.81g 		Total Per Serving Total for Recipe
Protein (g) 3.43 0.03 0.01 0.0 2.15 0.01 0.17 5.8 23.2
Total Fat (g) 17.91 2.88 0.96 0.0 2.38 0.01 1.3 25.44 101.76
Carbohydrates (g) 21.2 0.0 0.0 9.45 3.16 0.09 0.25 34.15 136.6
Ash (g) 0.47 0.0 0.0 0.0 0.49 0.01 0.03 0.99 3.96
Calories (kcal) 258.97 25.454 8.479 36.572 42.21 0.389 12.479 384.552 1538.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.0 0.64 0.21 0.0 23.32 0.01 0.06 28.24 112.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 9.44 3.16 n/a 0.07 13.03 52.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.9 3.6
Calcium (mg) 4.7 0.852 0.284 0.095 82.215 0.479 1.264 89.888 359.552
Iron (mg) 1.2 0.0 0.0 0.0 0.06 0.02 0.05 1.33 5.32
Magnesium (mg) 7.52 0.071 0.024 0.0 7.56 0.286 2.185 17.646 70.584
Phosphorus (mg) 28.2 0.852 0.284 0.0 63.945 0.223 5.003 98.506 394.024
Potassium (mg) 28.67 0.852 0.284 0.189 95.445 1.399 7.404 134.243 536.972
Sodium (mg) 117.03 0.391 0.13 0.0 33.39 0.023 0.0 150.963 603.852
Zinc (mg) 0.25 0.0 0.0 0.0 0.24 0.01 0.08 0.59 2.36
Copper (mg) 0.052 0.001 0.0 0.0 0.006 0.0 0.022 0.081 0.324
Manganese (mg) 0.23 0.0 0.0 0.0 0.003 0.035 0.081 0.35 1.4
Selenium (mcg) 11.4 0.0 0.0 0.1 0.7 n/a 0.1 12.3 49.2
Vitamin A, IU (IU) 0.47 88.715 29.551 0.0 73.395 0.0 1.011 193.142 772.568
Retinol (mcg) 0.0 23.821 7.935 0.0 20.16 0.0 0.0 51.915 207.66
Vitamin A, RAE (mcg_RAE) 0.0 24.282 8.088 0.0 20.475 0.0 0.054 52.899 211.596
Beta Carotene (mcg) 0.0 5.609 1.868 0.0 3.78 n/a 0.524 11.781 47.124
Vitamin E (mg) 0.25 0.08 0.03 0.0 0.04 n/a 0.03 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 0.0 0.0 0.0 0.0 n/a 0.307 20.517 82.068
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.44 0.44 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Thiamin (mg) 0.188 0.0 0.0 0.0 0.016 0.0 0.012 0.216 0.864
Riboflavin (mg) 0.132 0.001 0.0 0.002 0.101 0.0 0.002 0.238 0.952
Niacin (mg) 1.96 0.001 0.0 0.0 0.06 0.001 0.021 2.044 8.176
Pantothenic acid (mg) 0.0 0.004 0.001 0.0 0.202 n/a 0.016 0.222 0.888
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.016 0.0 0.004 0.029 0.116
Folate (mcg) 36.66 0.107 0.035 0.0 2.52 n/a 0.397 39.719 158.876
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.06 0.24
Choline (mg) 3.0 0.7 0.2 0.0 10.0 n/a 0.7 14.6 58.4
Folic acid (mcg) 30.55 0.0 0.0 0.0 0.0 n/a 0.0 30.55 122.2
Tryptophan (g) 0.042 0.0 0.0 n/a 0.032 n/a 0.002 0.076 0.304
Threonine (g) 0.094 0.001 0.0 n/a 0.098 n/a 0.006 0.199 0.796
Isoleucine (g) 0.127 0.002 0.001 n/a 0.129 n/a 0.006 0.265 1.06
Leucine (g) 0.24 0.003 0.001 n/a 0.211 n/a 0.011 0.465 1.86
Lysine (g) 0.066 0.002 0.001 n/a 0.17 n/a 0.005 0.244 0.976
Methionine (g) 0.061 0.001 0.0 n/a 0.054 n/a 0.003 0.119 0.476
Cystine (g) 0.08 0.0 0.0 n/a 0.019 n/a 0.003 0.102 0.408
Phenylalanine (g) 0.169 0.001 0.0 n/a 0.104 n/a 0.008 0.283 1.132
Tyrosine (g) 0.094 0.001 0.0 n/a 0.104 n/a 0.004 0.204 0.816
Valine (g) 0.146 0.002 0.001 n/a 0.145 n/a 0.007 0.301 1.204
Arginine (g) 0.122 0.001 0.0 n/a 0.079 n/a 0.021 0.224 0.896
Histidine (g) 0.075 0.001 0.0 n/a 0.06 n/a 0.005 0.141 0.564
Alanine (g) 0.103 0.001 0.0 n/a 0.076 n/a 0.007 0.188 0.752
Aspartic acid (g) 0.141 0.002 0.001 n/a 0.164 n/a 0.017 0.324 1.296
Glutamic acid (g) 1.208 0.006 0.002 n/a 0.45 n/a 0.033 1.7 6.8
Glycine (g) 0.118 0.001 0.0 n/a 0.044 n/a 0.008 0.171 0.684
Proline (g) 0.404 0.003 0.001 n/a 0.208 n/a 0.007 0.622 2.488
Serine (g) 0.169 0.002 0.001 n/a 0.117 n/a 0.008 0.297 1.188
Cholesterol (mg) 0.0 7.633 2.542 0.0 9.135 0.0 0.0 19.31 77.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.531 1.824 0.607 0.0 1.446 0.001 0.112 8.52 34.08
Phytosterols (mg) n/a n/a n/a n/a n/a 0.058 1.842 1.9 7.6
Monounsaturated Fat (g) 10.152 0.746 0.249 0.0 0.737 0.001 0.737 12.622 50.488
Polyunsaturated (g) 2.298 0.108 0.036 0.0 0.079 0.001 0.39 2.912 11.648