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Ingredientes
- 4 x Frzn puff pastry shells
- 1 Tbsp. Unsalted butter, plus
- 1 tsp Unsalted butter
- 4 lrg Jonathan apples, peeled, cored and thinly sliced
- 3 Tbsp. Sugar
- 1/2 c. Evaporated skim lowfat milk
- 1/4 tsp Grnd cardamom
- 2 Tbsp. Minced pecans
Direcciones
- Bake puff pastry shells according to package directions. Heat butter in a heavy nonstick skillet over medium high heat. Saute/fry apples and sugar 12-15 min, stirring frequently. (Reduce heat if necessary to keep apples from burning.) When apples begin to caramelize, reduce heat to medium. Stir in evaporated lowfat milk and cardamom. Bring to a boil. Reduce heat to medium low.
- Simmer 1 minute. Stir in pecans. Just before serving, spoon fruit mix into baked puff pastry shells.
- Recipes With Cardamom www.bayarea.net/ emerald/caravan/ Site has information about the history of cardamom, its storage, uses and folklore and mail order.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 227 | 59% |
| Total Fat 25.44g | 32% |
| Saturated Fat 8.52g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 151mg | 6% |
| Potassium 134mg | 4% |
| Total Carbs 34.15g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 13.03g | 9% |
| Protein 5.8g | 9% |
