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Receta Applesauce Almond Breakfast Cake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
14.19g 		sugar
8.33g 		egg
5.5g 		flour
23.44g 		quaker oats
10.0g 		baking powder
1.44g 		cinnamon
0.33g 		salt
0.19g 		applesauce
30.5g 		water
9.88g 		almonds
2.3g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.69 2.42 1.37 0.0 0.01 0.0 0.05 0.0 0.49 5.16 41.28
Total Fat (g) 11.51 0.0 0.55 0.23 0.69 0.0 0.0 0.0 0.03 0.0 1.14 14.14 113.12
Carbohydrates (g) 0.01 8.33 0.04 17.89 6.82 0.0 0.26 0.0 3.44 0.0 0.5 37.28 298.24
Ash (g) 0.3 0.0 0.05 0.11 0.19 0.53 0.01 0.19 0.07 0.01 0.07 1.52 12.16
Calories (kcal) 101.724 32.252 7.865 85.313 37.1 0.0 0.803 0.0 12.81 0.0 13.225 291.091 2328.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.34 n/a 0.08 0.43 3.44
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.72 5.76
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 1.79 n/a 0.0 1.81 14.48
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 4.17 2.79 0.94 0.0 0.03 0.0 26.91 9.87 0.11 47.07 376.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 0.04 0.06 0.14 0.0 0.01 0.0 2.86 0.0 0.09 11.54 92.32
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.9 0.0 0.2 0.0 0.3 0.0 0.3 2.4 19.2
Calcium (mg) 3.405 0.083 2.915 3.516 4.7 0.0 3.257 0.045 1.22 0.296 6.072 25.509 204.072
Iron (mg) 0.0 0.0 0.1 1.09 0.46 0.0 0.03 0.0 0.07 0.0 0.09 1.84 14.72
Magnesium (mg) 0.284 0.0 0.66 5.156 27.0 0.0 0.195 0.002 0.915 0.099 6.164 40.475 323.8
Phosphorus (mg) 3.405 0.0 10.505 25.313 45.8 0.0 0.208 0.0 1.525 0.0 11.132 97.888 783.104
Potassium (mg) 3.405 0.167 7.37 25.078 35.8 0.0 1.401 0.015 22.57 0.0 16.215 112.021 896.168
Sodium (mg) 81.72 0.0 7.7 0.469 0.3 393.3 0.033 72.671 0.61 0.395 0.023 557.221 4457.768
Zinc (mg) 0.01 0.0 0.06 0.16 0.32 0.0 0.01 0.0 0.01 0.0 0.07 0.64 5.12
Copper (mg) 0.0 0.0 0.006 0.033 0.037 0.0 0.001 0.0 0.009 0.001 0.023 0.11 0.88
Manganese (mg) 0.0 0.0 0.002 0.159 0.43 0.0 0.057 0.0 0.009 0.0 0.053 0.71 5.68
Selenium (mcg) 0.1 0.1 1.7 7.9 3.4 0.0 0.0 0.0 0.1 0.0 0.1 13.4 107.2
Vitamin A, IU (IU) 354.546 0.0 26.785 0.0 0.0 0.0 0.959 0.0 8.845 0.0 0.023 391.157 3129.256
Retinol (mcg) 95.198 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.843 822.744
Vitamin A, RAE (mcg_RAE) 97.043 0.0 7.7 0.0 0.0 0.0 0.049 0.0 0.305 0.0 0.0 105.096 840.768
Beta Carotene (mcg) 22.416 0.0 0.55 0.0 0.0 0.0 0.364 0.0 3.965 0.0 0.023 27.318 218.544
Vitamin E (mg) 0.33 0.0 0.05 0.01 0.07 0.0 0.01 0.0 0.05 0.0 0.6 1.13 9.04
Vitamin D (IU) 7.945 n/a 1.925 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 4.219 18.0 0.0 0.722 0.0 5.49 0.0 0.023 46.658 373.264
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.09 n/a n/a 0.03 n/a 0.0 n/a 0.01 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Thiamin (mg) 0.001 0.0 0.004 0.185 0.054 0.0 0.0 0.0 0.009 0.0 0.005 0.258 2.064
Riboflavin (mg) 0.004 0.002 0.026 0.115 0.012 0.0 0.0 0.0 0.009 0.0 0.023 0.192 1.536
Niacin (mg) 0.006 0.0 0.004 1.383 0.082 0.0 0.004 0.0 0.024 0.0 0.078 1.581 12.648
Pantothenic acid (mg) 0.016 0.0 0.079 0.103 0.071 0.0 0.001 0.0 0.012 0.0 0.011 0.293 2.344
Vitamin B-6 (mg) 0.0 0.0 0.008 0.009 0.01 0.0 0.001 0.0 0.009 0.0 0.003 0.04 0.32
Folate (mcg) 0.426 0.0 2.585 42.891 3.2 0.0 0.02 0.0 0.915 0.0 1.15 51.186 409.488
Vitamin B-12 (mcg) 0.02 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 2.7 0.0 13.8 2.4 n/a 0.0 0.0 0.0 0.7 0.0 1.2 20.8 166.4
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.001 n/a 0.009 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.005 0.046 0.368
Threonine (g) 0.006 n/a 0.031 0.066 n/a n/a 0.0 0.0 0.003 n/a 0.014 0.119 0.952
Isoleucine (g) 0.007 n/a 0.037 0.084 n/a n/a 0.0 0.0 0.003 n/a 0.016 0.148 1.184
Leucine (g) 0.011 n/a 0.06 0.166 n/a n/a 0.001 0.0 0.003 n/a 0.034 0.276 2.208
Lysine (g) 0.01 n/a 0.05 0.054 n/a n/a 0.001 0.0 0.003 n/a 0.013 0.131 1.048
Methionine (g) 0.003 n/a 0.021 0.042 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.07 0.56
Cystine (g) 0.001 n/a 0.015 0.052 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.072 0.576
Phenylalanine (g) 0.006 n/a 0.037 0.122 n/a n/a 0.0 0.0 0.003 n/a 0.026 0.194 1.552
Tyrosine (g) 0.006 n/a 0.028 0.073 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.117 0.936
Valine (g) 0.009 n/a 0.047 0.098 n/a n/a 0.001 0.0 0.003 n/a 0.019 0.177 1.416
Arginine (g) 0.004 n/a 0.045 0.098 n/a n/a 0.001 0.0 0.003 n/a 0.056 0.208 1.664
Histidine (g) 0.003 n/a 0.017 0.054 n/a n/a 0.0 0.0 0.0 n/a 0.013 0.087 0.696
Alanine (g) 0.004 n/a 0.041 0.077 n/a n/a 0.001 0.0 0.003 n/a 0.024 0.15 1.2
Aspartic acid (g) 0.009 n/a 0.073 0.103 n/a n/a 0.001 0.0 0.009 n/a 0.067 0.262 2.096
Glutamic acid (g) 0.026 n/a 0.092 0.816 n/a n/a 0.001 0.0 0.006 n/a 0.157 1.097 8.776
Glycine (g) 0.003 n/a 0.024 0.087 n/a n/a 0.001 0.0 0.003 n/a 0.034 0.151 1.208
Proline (g) 0.011 n/a 0.028 0.281 n/a n/a 0.001 0.0 0.003 n/a 0.024 0.349 2.792
Serine (g) 0.007 n/a 0.053 0.122 n/a n/a 0.001 0.0 0.003 n/a 0.022 0.208 1.664
Cholesterol (mg) 30.503 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.768 430.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.171 0.038 0.111 0.0 0.001 0.0 0.003 0.0 0.086 7.697 61.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.085 0.0 n/a n/a n/a 0.085 0.68
Monounsaturated Fat (g) 2.982 0.0 0.21 0.021 0.198 0.0 0.001 0.0 0.0 0.0 0.71 4.122 32.976
Polyunsaturated (g) 0.431 0.0 0.075 0.096 0.23 0.0 0.0 0.0 0.003 0.0 0.278 1.113 8.904