Receta Applesauce Cranberry Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
28.65g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.11g 		oatmeal
5.11g 		oil
4.54g 		butter
4.73g 		eggs
8.21g 		maple syrup
6.71g 		molasses
3.33g 		honey
3.5g 		applesauce
30.5g 		pecans
1.2g 		macadamia nuts
0.87g 		cranberries
2.25g 		raisins
6.88g 		vanilla
0.35g 		rum
1.16g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.0 0.0 0.0 0.67 0.0 0.04 1.03 0.0 0.0 0.01 0.05 0.11 0.07 0.01 0.23 0.0 0.0 5.19 62.28
Total Fat (g) 0.28 0.0 0.0 0.0 0.33 4.54 3.84 0.82 0.01 0.0 0.0 0.03 0.87 0.66 0.0 0.03 0.0 0.0 11.41 136.92
Carbohydrates (g) 21.86 0.0 0.0 0.09 3.46 0.0 0.0 0.06 4.5 2.49 2.88 3.44 0.17 0.12 0.27 5.47 0.04 0.0 44.86 538.32
Ash (g) 0.13 0.14 0.25 0.0 0.09 0.0 0.1 0.07 0.04 0.11 0.01 0.07 0.02 0.01 0.0 0.11 0.0 0.0 1.17 14.04
Calories (kcal) 104.271 0.0 0.0 0.268 19.38 40.148 33.908 11.745 17.509 9.667 10.64 12.81 8.316 6.214 1.033 20.763 1.008 2.676 300.354 3604.248
Starch (g) n/a n/a n/a n/a 2.96 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 2.98 35.76
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.01 3.78 0.98 0.03 0.34 0.05 0.04 0.0 n/a n/a n/a 5.28 63.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.16 0.4 1.25 0.7 0.0 0.0 0.07 n/a n/a n/a 2.6 31.2
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06 0.43 1.43 1.79 0.0 0.0 0.01 n/a n/a n/a 3.74 44.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.05 0.02 0.0 0.0 0.0 n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 6.0
Water (g) 3.41 0.0 0.0 0.01 0.55 0.0 0.75 6.23 2.15 0.73 0.6 26.91 0.04 0.01 1.96 1.03 0.18 0.77 45.35 544.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.05 0.0 0.0 0.06 3.99 1.85 2.87 2.86 0.05 0.04 0.09 4.07 0.04 0.0 16.07 192.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 1.44
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.3 0.0 0.0 2.3 27.6
Calcium (mg) 4.297 0.0 0.06 1.086 2.659 0.0 1.135 4.353 4.495 6.833 0.21 1.22 0.842 0.736 0.18 3.644 0.039 0.0 31.787 381.444
Iron (mg) 1.33 0.0 0.0 0.01 0.22 0.0 0.0 0.15 0.08 0.16 0.01 0.07 0.03 0.03 0.01 0.12 0.0 0.0 2.22 26.64
Magnesium (mg) 6.302 0.0 0.003 0.065 7.056 0.0 0.095 0.986 0.939 8.067 0.07 0.915 1.456 1.125 0.135 2.406 0.042 0.0 29.661 355.932
Phosphorus (mg) 30.938 0.0 0.0 0.069 20.965 0.0 1.135 15.687 0.134 1.033 0.14 1.525 3.334 1.627 0.292 7.906 0.021 0.058 84.864 1018.368
Potassium (mg) 30.651 0.0 0.02 0.467 18.51 0.0 1.135 11.006 13.685 48.8 1.82 22.57 4.935 3.185 1.909 51.288 0.518 0.023 210.521 2526.252
Sodium (mg) 0.573 104.88 96.895 0.011 0.307 0.0 27.24 11.499 0.604 1.233 0.14 0.61 0.0 0.043 0.045 0.825 0.032 0.012 244.948 2939.376
Zinc (mg) 0.2 0.0 0.0 0.0 0.19 0.0 0.0 0.09 0.28 0.01 0.01 0.01 0.05 0.01 0.0 0.02 0.0 0.0 0.88 10.56
Copper (mg) 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.008 0.005 0.016 0.001 0.009 0.014 0.007 0.001 0.025 0.0 0.001 0.148 1.776
Manganese (mg) 0.195 0.0 0.0 0.019 0.186 n/a 0.0 0.003 0.221 0.051 0.003 0.009 0.054 0.036 0.008 0.021 0.001 0.0 0.808 9.696
Selenium (mcg) 9.7 0.0 0.0 0.0 1.5 0.0 0.0 2.6 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.7 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 0.0 0.0 118.182 39.999 0.0 0.0 0.0 8.845 0.674 0.0 1.348 0.0 0.0 0.0 169.367 2032.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.733 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.149 517.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 0.0 32.348 11.499 0.0 0.0 0.0 0.305 0.036 0.0 0.067 0.0 0.0 0.0 44.271 531.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 0.0 0.0 7.472 0.821 0.0 0.0 0.0 3.965 0.349 n/a 0.809 0.0 0.0 0.0 13.537 162.444
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.42 0.11 0.08 0.0 0.0 0.0 0.05 0.02 0.0 0.03 0.01 0.0 0.0 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.648 2.875 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 5.156 0.0 0.0 0.241 9.204 0.0 0.0 27.186 0.0 0.0 0.0 5.49 0.205 n/a 2.044 0.0 0.0 0.0 49.525 594.3
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.11 n/a n/a 0.01 0.01 n/a 0.0 0.04 n/a n/a n/a 0.0 0.29 0.0 0.0 n/a n/a n/a 0.46 5.52
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.2 0.0 0.0 0.9 10.8
Thiamin (mg) 0.226 0.0 0.0 0.0 0.024 0.0 0.0 0.006 0.001 0.001 0.0 0.009 0.008 0.01 0.0 0.001 0.0 0.0 0.287 3.444
Riboflavin (mg) 0.14 0.0 0.0 0.0 0.008 0.0 0.001 0.039 0.001 0.0 0.001 0.009 0.002 0.001 0.0 0.013 0.0 0.0 0.217 2.604
Niacin (mg) 1.69 0.0 0.0 0.001 0.058 0.0 0.002 0.006 0.002 0.031 0.004 0.024 0.014 0.021 0.002 0.078 0.002 0.0 1.936 23.232
Pantothenic acid (mg) 0.126 0.0 0.0 0.0 0.057 0.0 0.005 0.118 0.003 0.027 0.002 0.012 0.01 0.007 0.007 0.01 0.0 0.0 0.385 4.62
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.005 0.0 0.0 0.011 0.0 0.022 0.001 0.009 0.003 0.002 0.001 0.022 0.0 0.0 0.089 1.068
Folate (mcg) 52.422 0.0 0.0 0.007 1.636 0.0 0.142 3.86 0.0 0.0 0.07 0.915 0.265 0.095 0.022 0.206 0.0 0.0 59.64 715.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 3.0 0.0 0.0 0.0 2.1 n/a 0.9 20.6 0.1 0.4 0.1 0.7 0.5 n/a 0.1 0.8 n/a 0.0 29.2 350.4
Folic acid (mcg) 44.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.037 n/a 0.0 0.0 0.009 0.0 0.0 0.014 n/a n/a 0.0 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.063 0.756
Threonine (g) 0.08 n/a 0.0 0.0 0.019 0.0 0.002 0.046 n/a n/a 0.0 0.003 0.004 0.003 0.001 n/a n/a 0.0 0.158 1.896
Isoleucine (g) 0.103 n/a 0.0 0.0 0.026 0.0 0.002 0.055 n/a n/a 0.0 0.003 0.004 0.003 0.001 n/a n/a 0.0 0.197 2.364
Leucine (g) 0.203 n/a 0.0 0.0 0.05 0.0 0.004 0.09 n/a n/a 0.0 0.003 0.007 0.005 0.001 n/a n/a 0.0 0.364 4.368
Lysine (g) 0.066 n/a 0.0 0.0 0.033 0.0 0.003 0.075 n/a n/a 0.0 0.003 0.003 0.0 0.001 n/a n/a 0.0 0.185 2.22
Methionine (g) 0.052 n/a 0.0 0.0 0.011 0.0 0.001 0.031 n/a n/a 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.097 1.164
Cystine (g) 0.063 n/a 0.0 0.0 0.024 0.0 0.0 0.022 n/a n/a 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.111 1.332
Phenylalanine (g) 0.149 n/a 0.0 0.0 0.034 0.0 0.002 0.056 n/a n/a 0.0 0.003 0.005 0.006 0.001 n/a n/a 0.0 0.256 3.072
Tyrosine (g) 0.089 n/a 0.0 0.0 0.02 0.0 0.002 0.041 n/a n/a 0.0 0.0 0.003 0.004 0.001 n/a n/a 0.0 0.16 1.92
Valine (g) 0.12 n/a 0.0 0.0 0.035 0.0 0.003 0.071 n/a n/a 0.0 0.003 0.005 0.003 0.001 n/a n/a 0.0 0.242 2.904
Arginine (g) 0.12 n/a 0.0 0.0 0.043 0.0 0.001 0.067 n/a n/a 0.0 0.003 0.014 0.012 0.001 n/a n/a 0.0 0.264 3.168
Histidine (g) 0.066 n/a 0.0 0.0 0.014 0.0 0.001 0.025 n/a n/a 0.0 0.0 0.003 0.002 0.0 n/a n/a 0.0 0.112 1.344
Alanine (g) 0.095 n/a 0.0 0.0 0.029 0.0 0.001 0.061 n/a n/a 0.0 0.003 0.005 0.003 0.001 n/a n/a 0.0 0.198 2.376
Aspartic acid (g) 0.126 n/a 0.0 0.0 0.062 0.0 0.003 0.109 n/a n/a 0.001 0.009 0.011 0.01 0.004 n/a n/a 0.0 0.336 4.032
Glutamic acid (g) 0.997 n/a 0.0 0.0 0.145 0.0 0.009 0.138 n/a n/a 0.001 0.006 0.022 0.02 0.003 n/a n/a 0.0 1.34 16.08
Glycine (g) 0.106 n/a 0.0 0.0 0.033 0.0 0.001 0.035 n/a n/a 0.0 0.003 0.005 0.004 0.001 n/a n/a 0.0 0.189 2.268
Proline (g) 0.344 n/a 0.0 0.0 0.023 0.0 0.004 0.042 n/a n/a 0.003 0.003 0.004 0.004 0.001 n/a n/a 0.0 0.428 5.136
Serine (g) 0.149 n/a 0.0 0.0 0.036 0.0 0.002 0.08 n/a n/a 0.0 0.003 0.006 0.004 0.001 n/a n/a 0.0 0.281 3.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.168 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.91 538.92
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.046 0.0 0.0 0.0 0.057 0.337 2.429 0.255 0.003 0.001 0.0 0.003 0.074 0.104 0.0 0.01 0.0 0.0 3.32 39.84
Phytosterols (mg) n/a n/a 0.0 0.028 n/a 11.354 n/a n/a n/a n/a n/a n/a 1.228 1.004 n/a n/a n/a n/a 13.614 163.368
Monounsaturated Fat (g) 0.026 0.0 0.0 0.0 0.101 1.032 0.994 0.313 0.004 0.001 0.0 0.0 0.491 0.51 0.0 0.001 0.0 0.0 3.474 41.688
Polyunsaturated (g) 0.117 0.0 0.0 0.0 0.118 2.958 0.144 0.112 0.007 0.002 0.0 0.003 0.26 0.013 0.001 0.01 0.0 0.0 3.745 44.94