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Ingredientes
- 2 3/4 c. whole wheat white flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 3/4 c. oatmeal
- 1/4 c. vegetable oil
- 1/4 c. butter
- 2 large eggs, beaten
- 1/4 c. maple syrup
- 2 tbsp molasses
- 2 tbsp honey
- 1 1/2 c. applesauce
- 1/4 c. pecans, minced
- 1/4 c. minced macadamia nuts
- 1/4 c. dry cranberries or possibly cherries
- 1/2 c. golden brown raisins
- 1 tsp vanilla
- 1 tbsp rum or possibly bourbon (optional)
Direcciones
- Soak dry fruit and raisins in a coffee cup with a couple tbsp warm water (or possibly rum) for 10 min before using. Reserve liquid.Put together all ingredients by first adding all dry ingredients together and stirring to mix well.
- Next, beat large eggs and add in to liquid ingredients (including liquid used to soak raisins and cranberries), adding vanilla last.
- Finally, stir in nuts and cranberries or possibly raisins. If mix seems a little dry, moisten slightly with a couple tbsp of water till mix has the consistency of a soft ice cream.
- Drop by spoonfuls onto greased cookie sheets and bake at 400F till edges of cookies are golden, about 20 min.
- Remove from cookie sheet and cool on wire racks. Store in an airtight cookie jar - these cookies keep well and are great to take on Summer road trips or possibly to pack in lunches.
- Recipe may be doubled.
- Minced pumpkin seeds and sunflower seeds may be substituted for a portion of the nuts in recipe as a variation.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 12 servings | |
| Calories 300 | |
| Calories from Fat 100 | 33% |
| Total Fat 11.41g | 14% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.12g | |
| Cholesterol 45mg | 15% |
| Sodium 245mg | 10% |
| Potassium 211mg | 6% |
| Total Carbs 44.86g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 16.07g | 11% |
| Protein 5.19g | 8% |
