Receta Applesauce Muffins (Basic Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T unrefined vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
12.32g 		applesauce
91.5g 		flour
62.5g 		baking soda
0.86g 		baking powder
2.3g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.16 6.46 0.0 0.0 0.0 8.16 32.64
Total Fat (g) 1.22 0.09 0.61 0.0 0.0 0.0 1.93 7.72
Carbohydrates (g) 0.09 10.31 47.69 0.0 0.0 0.03 58.13 232.52
Ash (g) 0.11 0.22 0.29 0.32 0.85 0.0 1.79 7.16
Calories (kcal) 17.618 38.43 227.5 0.0 0.0 0.756 284.304 1137.216
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 1.03 n/a n/a n/a n/a 1.05 4.2
Glucose (dextrose) (g) 0.03 2.1 n/a n/a n/a n/a 2.13 8.52
Fructose (g) 0.01 5.38 n/a n/a n/a n/a 5.39 21.56
Lactose (g) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 0.06 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Water (g) 9.34 80.72 7.45 0.0 0.0 0.14 97.66 390.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 8.59 0.17 0.0 0.0 0.03 8.89 35.56
Galactose (g) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.0 1.7 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 6.53 3.66 9.375 0.0 0.0 0.029 19.593 78.372
Iron (mg) 0.23 0.21 2.9 0.0 0.0 0.0 3.34 13.36
Magnesium (mg) 1.478 2.745 13.75 0.0 0.0 0.032 18.005 72.02
Phosphorus (mg) 23.531 4.575 67.5 0.0 0.0 0.016 95.622 382.488
Potassium (mg) 16.509 67.71 66.875 0.0 0.0 0.389 151.482 605.928
Sodium (mg) 17.248 1.83 1.25 235.98 629.28 0.024 885.612 3542.448
Zinc (mg) 0.14 0.03 0.44 0.0 0.0 0.0 0.6 2.4
Copper (mg) 0.012 0.027 0.088 0.0 0.0 0.0 0.127 0.508
Manganese (mg) 0.005 0.027 0.425 0.0 0.0 0.001 0.458 1.832
Selenium (mcg) 3.9 0.3 21.2 0.0 0.0 0.0 25.4 101.6
Vitamin A, IU (IU) 59.998 26.535 0.0 0.0 0.0 0.0 86.533 346.132
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 17.248 0.915 0.0 0.0 0.0 0.0 18.163 72.652
Beta Carotene (mcg) 1.232 11.895 0.0 0.0 0.0 0.0 13.127 52.508
Vitamin E (mg) 0.12 0.15 0.04 0.0 0.0 0.0 0.3 1.2
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 16.47 11.25 0.0 0.0 0.0 68.499 273.996
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.06 0.0 0.24 n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.009 0.027 0.494 0.0 0.0 0.0 0.53 2.12
Riboflavin (mg) 0.059 0.027 0.306 0.0 0.0 0.0 0.393 1.572
Niacin (mg) 0.009 0.073 3.688 0.0 0.0 0.001 3.77 15.08
Pantothenic acid (mg) 0.177 0.037 0.275 0.0 0.0 0.0 0.489 1.956
Vitamin B-6 (mg) 0.017 0.027 0.025 0.0 0.0 0.0 0.07 0.28
Folate (mcg) 5.79 2.745 114.375 0.0 0.0 0.0 122.91 491.64
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 30.9 2.0 6.5 0.0 0.0 n/a 39.4 157.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.021 0.0 0.081 n/a n/a n/a 0.102 0.408
Threonine (g) 0.069 0.009 0.175 n/a n/a n/a 0.253 1.012
Isoleucine (g) 0.083 0.009 0.225 n/a n/a n/a 0.317 1.268
Leucine (g) 0.134 0.009 0.444 n/a n/a n/a 0.587 2.348
Lysine (g) 0.112 0.009 0.144 n/a n/a n/a 0.265 1.06
Methionine (g) 0.047 0.0 0.113 n/a n/a n/a 0.159 0.636
Cystine (g) 0.033 0.0 0.138 n/a n/a n/a 0.171 0.684
Phenylalanine (g) 0.084 0.009 0.325 n/a n/a n/a 0.418 1.672
Tyrosine (g) 0.062 0.0 0.194 n/a n/a n/a 0.255 1.02
Valine (g) 0.106 0.009 0.263 n/a n/a n/a 0.378 1.512
Arginine (g) 0.101 0.009 0.263 n/a n/a n/a 0.373 1.492
Histidine (g) 0.038 0.0 0.144 n/a n/a n/a 0.182 0.728
Alanine (g) 0.091 0.009 0.206 n/a n/a n/a 0.307 1.228
Aspartic acid (g) 0.164 0.027 0.275 n/a n/a n/a 0.466 1.864
Glutamic acid (g) 0.207 0.018 2.175 n/a n/a n/a 2.4 9.6
Glycine (g) 0.053 0.009 0.231 n/a n/a n/a 0.293 1.172
Proline (g) 0.063 0.009 0.75 n/a n/a n/a 0.822 3.288
Serine (g) 0.12 0.009 0.325 n/a n/a n/a 0.454 1.816
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.009 0.1 0.0 0.0 0.0 0.491 1.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.0 0.056 0.0 0.0 0.0 0.526 2.104
Polyunsaturated (g) 0.168 0.009 0.256 0.0 0.0 0.0 0.433 1.732