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Receta Applesauce Muffins (Or 2 Layer Cake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
27.5g 		flour
31.25g 		baking soda
0.77g 		nutmeg
0.19g 		cinnamon
0.43g 		cloves
0.18g 		applesauce
40.67g 		egg whites
0.0g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 0.03 3.23 0.0 0.0 0.02 0.01 0.07 n/a 0.0 3.36 40.32
Total Fat (g) 0.0 0.31 0.0 0.19 0.01 0.04 0.04 n/a 18.17 18.74 224.88
Carbohydrates (g) 26.97 23.85 0.0 0.0 0.35 0.11 4.58 n/a 0.0 55.86 670.32
Ash (g) 0.12 0.15 0.28 0.0 0.02 0.01 0.1 n/a 0.0 0.68 8.16
Calories (kcal) 104.5 113.75 0.0 1.658 1.07 0.565 17.08 n/a 160.593 399.216 4790.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 26.0 n/a n/a n/a 0.0 0.0 0.46 n/a n/a 26.46 317.52
Glucose (dextrose) (g) 0.37 n/a n/a n/a 0.0 0.0 0.94 n/a n/a 1.31 15.72
Fructose (g) 0.31 n/a n/a n/a 0.0 0.0 2.39 n/a n/a 2.7 32.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.37 3.73 0.0 0.0 0.05 0.01 35.88 n/a 0.0 40.03 480.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 26.68 0.08 0.0 0.0 0.01 0.0 3.82 n/a 0.0 30.6 367.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.2 0.1 0.4 n/a 0.0 1.6 19.2
Calcium (mg) 22.825 4.688 0.0 0.0 4.342 1.131 1.627 n/a 0.0 34.612 415.344
Iron (mg) 0.2 1.45 0.0 0.0 0.04 0.02 0.09 n/a 0.0 1.79 21.48
Magnesium (mg) 2.475 6.875 0.0 0.0 0.26 0.462 1.22 n/a 0.0 11.292 135.504
Phosphorus (mg) 1.1 33.75 0.0 0.0 0.277 0.184 2.033 n/a 0.0 37.344 448.128
Potassium (mg) 36.575 33.438 0.0 0.0 1.868 1.929 30.093 n/a 0.0 103.902 1246.824
Sodium (mg) 7.7 0.625 209.76 0.0 0.043 0.425 0.813 n/a 0.0 219.367 2632.404
Zinc (mg) 0.01 0.22 0.0 0.0 0.01 0.0 0.01 n/a 0.0 0.25 3.0
Copper (mg) 0.014 0.044 0.0 n/a 0.001 0.001 0.012 n/a 0.0 0.072 0.864
Manganese (mg) 0.017 0.213 0.0 n/a 0.076 0.053 0.012 n/a n/a 0.369 4.428
Selenium (mcg) 0.3 10.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 0.928 11.793 n/a 0.0 13.999 167.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.047 0.407 n/a 0.0 0.519 6.228
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 0.147 5.287 n/a 0.0 5.919 71.028
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.01 0.01 0.07 n/a 1.67 1.78 21.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 n/a 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.962 0.0 7.32 n/a 0.0 13.907 166.884
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.05 n/a 0.0 n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.6 7.2
Thiamin (mg) 0.0 0.247 0.0 0.0 0.0 0.0 0.012 n/a 0.0 0.259 3.108
Riboflavin (mg) 0.0 0.153 0.0 0.0 0.0 0.0 0.012 n/a 0.0 0.166 1.992
Niacin (mg) 0.03 1.844 0.0 0.0 0.006 0.003 0.033 n/a 0.0 1.915 22.98
Pantothenic acid (mg) 0.036 0.138 0.0 0.0 0.002 n/a 0.016 n/a 0.0 0.191 2.292
Vitamin B-6 (mg) 0.011 0.013 0.0 0.0 0.001 0.001 0.012 n/a 0.0 0.037 0.444
Folate (mcg) 0.275 57.188 0.0 0.0 0.026 0.163 1.22 n/a 0.0 58.871 706.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 3.3 0.0 n/a 0.0 0.1 0.9 n/a n/a 4.9 58.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.125 577.5
Tryptophan (g) n/a 0.041 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.041 0.492
Threonine (g) n/a 0.088 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.092 1.104
Isoleucine (g) n/a 0.113 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.117 1.404
Leucine (g) n/a 0.222 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.227 2.724
Lysine (g) n/a 0.072 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.077 0.924
Methionine (g) n/a 0.056 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.057 0.684
Cystine (g) n/a 0.069 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.069 0.828
Phenylalanine (g) n/a 0.163 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.167 2.004
Tyrosine (g) n/a 0.097 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.097 1.164
Valine (g) n/a 0.131 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.136 1.632
Arginine (g) n/a 0.131 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.136 1.632
Histidine (g) n/a 0.072 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.072 0.864
Alanine (g) n/a 0.103 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.108 1.296
Aspartic acid (g) n/a 0.138 n/a 0.0 0.002 n/a 0.012 n/a 0.0 0.152 1.824
Glutamic acid (g) n/a 1.088 n/a 0.0 0.002 n/a 0.008 n/a 0.0 1.097 13.164
Glycine (g) n/a 0.116 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.121 1.452
Proline (g) n/a 0.375 n/a 0.0 0.002 n/a 0.004 n/a 0.0 0.381 4.572
Serine (g) n/a 0.163 n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 0.469 5.628
Saturated Fat (g) 0.0 0.05 0.0 0.169 0.002 0.01 0.004 n/a 1.35 1.584 19.008
Phytosterols (mg) n/a n/a n/a 0.0 0.113 0.448 n/a n/a 45.417 45.977 551.724
Monounsaturated Fat (g) 0.0 0.028 0.0 0.009 0.001 0.003 0.0 n/a 4.129 4.17 50.04
Polyunsaturated (g) 0.0 0.128 0.0 0.0 0.0 0.012 0.004 n/a 11.834 11.979 143.748