Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups apple puree (see note)
2 cups old-fashioned oats
2 cups wholemeal plain flour
1/2 cup dextrose
2 tbs rice malt syrup
1/2 teaspoon bicarb soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
170.0g 		vanilla extract
4.2g 		cinnamon
2.6g 		ginger
0.9g 		allspice
0.48g 		cloves
0.53g 		salt
1.5g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.1 0.08 0.03 0.03 0.0 4.01 4.26 4.26
Total Fat (g) 170.0 0.0 0.03 0.05 0.04 0.11 0.0 17.17 187.4 187.4
Carbohydrates (g) 0.0 0.53 2.1 0.64 0.35 0.32 0.0 3.61 7.54 7.54
Ash (g) 0.0 0.01 0.09 0.04 0.02 0.03 1.5 0.47 2.17 2.17
Calories (kcal) 1465.4 12.096 6.422 3.123 1.262 1.712 0.0 172.166 1662.181 1662.181
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.64 0.64 0.64
Glucose (dextrose) (g) n/a n/a 0.03 0.01 n/a 0.01 n/a 0.02 0.07 0.07
Fructose (g) n/a n/a 0.03 0.02 n/a 0.01 n/a 0.02 0.07 0.07
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.0 2.21 0.28 0.08 0.04 0.04 0.0 1.07 3.72 3.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.06 0.03 n/a 0.01 0.0 0.69 1.32 1.32
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.1 0.2 0.0 1.8 3.5 3.5
Calcium (mg) 0.0 0.462 26.052 1.044 3.173 3.424 0.36 25.799 60.313 60.313
Iron (mg) 0.07 0.01 0.22 0.1 0.03 0.05 0.0 0.77 1.24 1.24
Magnesium (mg) 0.0 0.504 1.56 1.656 0.648 1.399 0.015 41.594 47.376 47.376
Phosphorus (mg) 0.0 0.252 1.664 1.332 0.542 0.557 0.0 91.085 95.431 95.431
Potassium (mg) 0.0 6.216 11.206 12.087 5.011 5.841 0.12 116.093 156.574 156.574
Sodium (mg) 0.0 0.378 0.26 0.288 0.37 1.288 581.37 0.527 584.48 584.48
Zinc (mg) 0.0 0.0 0.05 0.04 0.0 0.01 0.0 0.81 0.92 0.92
Copper (mg) 0.0 0.003 0.009 0.004 0.003 0.002 0.0 0.419 0.44 0.44
Manganese (mg) 0.0 0.01 0.454 0.239 0.014 0.159 0.002 0.898 1.775 1.775
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.3 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 7.67 1.323 2.592 2.809 0.0 5.265 19.659 19.659
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.063 0.13 0.143 0.0 0.263 0.989 0.989
Beta Carotene (mcg) 0.0 0.0 2.912 0.792 n/a 0.445 0.0 3.159 7.308 7.308
Vitamin E (mg) 0.15 0.0 0.06 0.16 n/a 0.05 0.0 0.18 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 n/a 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 5.772 0.0 n/a 0.0 0.0 2.369 8.141 8.141
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a 0.27 0.03 n/a n/a n/a 5.48 6.12 6.12
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.5 0.5 0.5
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.4 0.0 0.3 1.1 1.1
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.09 0.092 0.092
Riboflavin (mg) 0.0 0.004 0.001 0.002 0.0 0.001 0.0 0.039 0.048 0.048
Niacin (mg) 0.0 0.018 0.035 0.046 0.014 0.008 0.0 0.297 0.418 0.418
Pantothenic acid (mg) 0.0 0.002 0.009 n/a n/a n/a 0.0 0.15 0.161 0.161
Vitamin B-6 (mg) 0.0 0.001 0.004 0.008 0.001 0.003 0.0 0.142 0.159 0.159
Folate (mcg) 0.0 0.0 0.156 0.351 0.173 0.493 0.0 25.799 26.971 26.971
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 n/a 0.3 0.4 n/a 0.2 0.0 10.3 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.045 0.047 0.047
Threonine (g) 0.0 n/a 0.004 0.002 n/a n/a 0.0 0.158 0.163 0.163
Isoleucine (g) 0.0 n/a 0.004 0.002 n/a n/a 0.0 0.166 0.172 0.172
Leucine (g) 0.0 n/a 0.007 0.004 n/a n/a 0.0 0.308 0.318 0.318
Lysine (g) 0.0 n/a 0.006 0.003 n/a n/a 0.0 0.111 0.12 0.12
Methionine (g) 0.0 n/a 0.002 0.001 n/a n/a 0.0 0.063 0.066 0.066
Cystine (g) 0.0 n/a 0.002 0.0 n/a n/a 0.0 0.055 0.057 0.057
Phenylalanine (g) 0.0 n/a 0.004 0.002 n/a n/a 0.0 0.187 0.193 0.193
Tyrosine (g) 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.108 0.112 0.112
Valine (g) 0.0 n/a 0.006 0.003 n/a n/a 0.0 0.197 0.207 0.207
Arginine (g) 0.0 n/a 0.004 0.002 n/a n/a 0.0 0.6 0.607 0.607
Histidine (g) 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.103 0.107 0.107
Alanine (g) 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.184 0.19 0.19
Aspartic acid (g) 0.0 n/a 0.011 0.01 n/a n/a 0.0 0.482 0.503 0.503
Glutamic acid (g) 0.0 n/a 0.01 0.008 n/a n/a 0.0 0.742 0.76 0.76
Glycine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.0 0.216 0.223 0.223
Proline (g) 0.0 n/a 0.011 0.002 n/a n/a 0.0 0.187 0.2 0.2
Serine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.0 0.245 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 147.05 0.0 0.009 0.017 0.012 0.029 0.0 1.614 148.732 148.732
Phytosterols (mg) 146.2 n/a 0.676 0.747 0.293 1.357 0.0 18.954 168.227 168.227
Monounsaturated Fat (g) 9.86 0.0 0.007 0.009 0.003 0.008 0.0 2.351 12.238 12.238
Polyunsaturated (g) 3.06 0.0 0.002 0.012 0.011 0.038 0.0 12.418 15.54 15.54