Receta Applesauce Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
25.0g 		salt
0.6g 		baking powder
1.38g 		applesauce
48.8g 		lemon peel
0.1g 		cinnamon
0.13g 		sugar
2.52g 		vanilla
0.21g 		eggs
19.71g 		butter
1.42g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.08 0.0 0.01 0.0 0.0 2.48 0.01 5.16 25.8
Total Fat (g) 0.25 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.96 1.15 3.41 17.05
Carbohydrates (g) 19.08 0.0 0.0 5.5 0.02 0.1 2.52 0.03 0.15 0.0 27.4 137.0
Ash (g) 0.12 0.6 0.51 0.12 0.0 0.0 0.0 0.0 0.17 0.03 1.55 7.75
Calories (kcal) 91.0 0.0 0.0 20.496 0.047 0.321 9.752 0.605 28.188 10.167 160.577 802.885
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.55 n/a 0.0 n/a n/a 0.02 n/a 0.57 2.85
Glucose (dextrose) (g) n/a n/a n/a 1.12 n/a 0.0 n/a n/a 0.04 n/a 1.17 5.85
Fructose (g) n/a n/a n/a 2.87 n/a 0.0 n/a n/a 0.02 n/a 2.89 14.45
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.1
Maltose (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.02 n/a 0.06 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5
Water (g) 2.98 0.0 0.0 43.05 0.08 0.01 0.0 0.11 14.95 0.23 61.42 307.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 4.58 0.0 0.0 2.52 0.03 0.15 0.0 7.35 36.75
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.3 6.5
Calcium (mg) 3.75 0.144 0.0 1.952 0.134 1.303 0.025 0.023 10.447 0.34 18.119 90.595
Iron (mg) 1.16 0.0 0.0 0.11 0.0 0.01 0.0 0.0 0.36 0.0 1.65 8.25
Magnesium (mg) 5.5 0.006 0.0 1.464 0.015 0.078 0.0 0.025 2.365 0.028 9.482 47.41
Phosphorus (mg) 27.0 0.0 0.0 2.44 0.012 0.083 0.0 0.013 37.65 0.34 67.538 337.69
Potassium (mg) 26.75 0.048 0.0 36.112 0.16 0.56 0.05 0.311 26.414 0.34 90.746 453.73
Sodium (mg) 0.5 232.548 377.568 0.976 0.006 0.013 0.0 0.019 27.597 8.168 647.394 3236.97
Zinc (mg) 0.18 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.22 0.0 0.41 2.05
Copper (mg) 0.035 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.35
Manganese (mg) 0.17 0.001 0.0 0.015 n/a 0.023 0.0 0.0 0.008 0.0 0.216 1.08
Selenium (mcg) 8.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.2 0.0 14.9 74.5
Vitamin A, IU (IU) 0.0 0.0 0.0 14.152 0.05 0.384 0.0 0.0 95.997 35.436 146.019 730.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 9.515 36.914 184.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.488 0.003 0.02 0.0 0.0 27.597 9.699 37.806 189.03
Beta Carotene (mcg) 0.0 0.0 0.0 6.344 0.007 0.146 0.0 0.0 1.971 2.24 10.708 53.54
Vitamin E (mg) 0.02 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.19 0.03 0.32 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.899 0.794 7.693 38.465
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.1
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 8.784 0.018 0.289 0.0 0.0 65.247 0.0 78.837 394.185
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.01 n/a n/a 0.1 0.0 0.21 1.05
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3.0
Thiamin (mg) 0.198 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.014 0.0 0.226 1.13
Riboflavin (mg) 0.123 0.0 0.0 0.015 0.0 0.0 0.001 0.0 0.095 0.0 0.233 1.165
Niacin (mg) 1.475 0.0 0.0 0.039 0.0 0.002 0.0 0.001 0.014 0.001 1.531 7.655
Pantothenic acid (mg) 0.11 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.284 0.002 0.416 2.08
Vitamin B-6 (mg) 0.01 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.028 0.0 0.053 0.265
Folate (mcg) 45.75 0.0 0.0 1.464 0.013 0.008 0.0 0.0 9.265 0.043 56.542 282.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.26 1.3
Choline (mg) 2.6 0.0 0.0 1.1 0.0 0.0 0.0 n/a 49.5 0.3 53.5 267.5
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 192.5
Tryptophan (g) 0.033 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.034 0.0 0.066 0.33
Threonine (g) 0.07 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.11 0.001 0.186 0.93
Isoleucine (g) 0.09 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.132 0.001 0.228 1.14
Leucine (g) 0.178 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.215 0.001 0.399 1.995
Lysine (g) 0.058 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.179 0.001 0.243 1.215
Methionine (g) 0.045 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.075 0.0 0.12 0.6
Cystine (g) 0.055 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.053 0.0 0.108 0.54
Phenylalanine (g) 0.13 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.134 0.001 0.27 1.35
Tyrosine (g) 0.078 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.099 0.001 0.177 0.885
Valine (g) 0.105 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.17 0.001 0.281 1.405
Arginine (g) 0.105 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.162 0.0 0.272 1.36
Histidine (g) 0.058 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.061 0.0 0.119 0.595
Alanine (g) 0.083 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.146 0.0 0.234 1.17
Aspartic acid (g) 0.11 0.0 n/a 0.015 n/a 0.001 n/a n/a 0.262 0.001 0.388 1.94
Glutamic acid (g) 0.87 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.331 0.003 1.214 6.07
Glycine (g) 0.093 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.085 0.0 0.183 0.915
Proline (g) 0.3 0.0 n/a 0.005 n/a 0.001 n/a n/a 0.101 0.001 0.407 2.035
Serine (g) 0.13 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.191 0.001 0.327 1.635
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.382 3.049 86.43 432.15
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.611 0.728 1.385 6.925
Phytosterols (mg) n/a 0.0 n/a n/a 0.035 0.034 n/a n/a n/a n/a 0.069 0.345
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.751 0.298 1.072 5.36
Polyunsaturated (g) 0.103 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.268 0.043 0.419 2.095