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Receta Applesauce Raisin Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		oil
4.54g 		yogurt
10.21g 		lemon juice
0.64g 		sugar
13.75g 		applesauce
20.33g 		vanilla
0.35g 		lemon rind
0.17g 		raisins
6.88g 		bran
1.67g 		baking powder
0.38g 		cinnamon
0.43g 		ginger
0.16g 		nutmeg
0.05g 		almonds
1.02g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.35 0.0 0.02 0.03 0.0 0.0 0.21 0.16 0.0 0.02 0.0 0.0 0.22 1.48 17.76
Total Fat (g) 0.36 4.54 0.33 0.0 0.0 0.02 0.0 0.0 0.03 0.04 0.0 0.01 0.0 0.02 0.51 5.86 70.32
Carbohydrates (g) 0.03 0.0 0.48 0.05 13.49 2.29 0.04 0.03 5.44 1.34 0.0 0.35 0.03 0.02 0.22 23.81 285.72
Ash (g) 0.03 0.0 0.07 0.0 0.06 0.05 0.0 0.0 0.13 n/a 0.14 0.02 0.0 0.0 0.03 0.54 6.48
Calories (kcal) 5.243 40.148 6.227 0.159 52.25 8.54 1.008 0.078 20.556 5.333 0.0 1.07 0.124 0.241 5.878 146.857 1762.284
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a n/a n/a n/a n/a 0.01 0.19 2.28
Sucrose (g) 0.0 n/a n/a n/a 13.0 0.23 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.04 13.3 159.6
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.19 0.47 n/a n/a 1.91 n/a n/a 0.0 n/a n/a 0.0 2.57 30.84
Fructose (g) 0.0 n/a n/a n/a 0.15 1.2 n/a n/a 2.04 n/a n/a 0.0 n/a n/a 0.0 3.4 40.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.78 0.0 8.97 0.58 0.18 17.94 0.18 0.14 1.06 0.06 0.0 0.05 0.12 0.0 0.05 32.12 385.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.48 0.02 13.34 1.91 0.04 0.01 4.07 0.32 0.0 0.01 0.0 0.01 0.04 20.27 243.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.2 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 1.943 0.0 12.352 0.045 11.413 0.813 0.039 0.223 3.438 0.933 0.0 4.342 0.025 0.084 2.699 38.349 460.188
Iron (mg) 0.07 0.0 0.01 0.0 0.1 0.05 0.0 0.0 0.13 0.45 0.0 0.04 0.0 0.0 0.04 0.88 10.56
Magnesium (mg) 0.44 0.0 1.225 0.038 1.238 0.61 0.042 0.025 2.2 3.567 0.0 0.26 0.067 0.084 2.74 12.535 150.42
Phosphorus (mg) 7.003 0.0 9.698 0.038 0.55 1.017 0.021 0.02 6.944 8.467 0.0 0.277 0.053 0.098 4.948 39.133 469.596
Potassium (mg) 4.913 0.0 15.823 0.788 18.288 15.047 0.518 0.267 51.494 10.267 0.0 1.868 0.643 0.16 7.207 127.283 1527.396
Sodium (mg) 5.133 0.0 4.696 0.006 3.85 0.407 0.032 0.01 0.756 12.2 104.88 0.043 0.02 0.007 0.01 132.051 1584.612
Zinc (mg) 0.04 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.02 0.08 0.0 0.01 0.0 0.0 0.03 0.25 3.0
Copper (mg) 0.004 0.0 0.001 0.0 0.007 0.006 0.0 0.0 0.022 0.011 0.0 0.001 0.0 0.0 0.01 0.063 0.756
Manganese (mg) 0.001 n/a 0.0 0.0 0.008 0.006 0.001 n/a 0.021 n/a 0.0 0.076 0.0 0.001 0.023 0.138 1.656
Selenium (mcg) 1.2 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 17.857 0.0 10.106 0.127 0.0 5.897 0.0 0.083 0.0 n/a 0.0 1.278 0.0 0.047 0.01 35.405 424.86
Retinol (mcg) 5.097 0.0 2.756 0.0 0.0 0.0 0.0 0.0 0.0 12.517 0.0 0.0 0.0 0.0 0.0 20.37 244.44
Vitamin A, RAE (mcg_RAE) 5.133 0.0 2.756 0.006 0.0 0.203 0.0 0.005 0.0 12.517 0.0 0.065 0.0 0.002 0.0 20.688 248.256
Beta Carotene (mcg) 0.367 0.0 0.51 0.019 0.0 2.643 0.0 0.012 0.0 0.0 0.0 0.485 0.0 0.007 0.01 4.054 48.648
Vitamin E (mg) 0.04 0.42 0.01 0.0 0.0 0.03 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.27 0.79 9.48
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.057 0.0 3.66 0.0 0.03 0.0 0.0 0.0 0.962 0.0 0.0 0.01 16.856 202.272
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.01 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.003 0.0 0.003 0.0 0.0 0.006 0.0 0.0 0.008 0.021 0.0 0.0 0.0 0.0 0.002 0.043 0.516
Riboflavin (mg) 0.018 0.0 0.014 0.0 0.0 0.006 0.0 0.0 0.009 0.024 0.0 0.0 0.0 0.0 0.01 0.082 0.984
Niacin (mg) 0.003 0.0 0.008 0.001 0.015 0.016 0.002 0.001 0.053 0.278 0.0 0.006 0.001 0.001 0.035 0.418 5.016
Pantothenic acid (mg) 0.053 0.0 0.04 0.001 0.018 0.008 0.0 0.001 0.007 n/a 0.0 0.002 0.0 n/a 0.005 0.133 1.596
Vitamin B-6 (mg) 0.005 0.0 0.003 0.0 0.006 0.006 0.0 0.0 0.012 0.028 0.0 0.001 0.0 0.0 0.001 0.062 0.744
Folate (mcg) 1.723 0.0 0.715 0.083 0.138 0.61 0.0 0.022 0.344 5.55 0.0 0.026 0.017 0.035 0.511 9.773 117.276
Vitamin B-12 (mcg) 0.05 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 9.2 n/a 1.6 0.0 0.3 0.4 n/a 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.5 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.233 0.0 0.0 0.0 0.0 0.0 5.233 62.796
Tryptophan (g) 0.006 0.0 0.002 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 0.0 n/a 0.002 0.014 0.168
Threonine (g) 0.021 0.0 0.014 n/a n/a 0.002 n/a n/a 0.006 n/a n/a 0.001 0.0 n/a 0.006 0.049 0.588
Isoleucine (g) 0.025 0.0 0.019 n/a n/a 0.002 n/a n/a 0.004 n/a n/a 0.001 0.0 n/a 0.007 0.058 0.696
Leucine (g) 0.04 0.0 0.036 n/a n/a 0.002 n/a n/a 0.007 n/a n/a 0.001 0.0 n/a 0.015 0.101 1.212
Lysine (g) 0.033 0.0 0.032 n/a n/a 0.002 n/a n/a 0.006 n/a n/a 0.001 0.0 n/a 0.006 0.08 0.96
Methionine (g) 0.014 0.0 0.01 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.027 0.324
Cystine (g) 0.01 0.0 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.017 0.204
Phenylalanine (g) 0.025 0.0 0.019 n/a n/a 0.002 n/a n/a 0.01 n/a n/a 0.001 0.0 n/a 0.011 0.068 0.816
Tyrosine (g) 0.018 0.0 0.018 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.0 n/a 0.005 0.043 0.516
Valine (g) 0.032 0.0 0.03 n/a n/a 0.002 n/a n/a 0.006 n/a n/a 0.001 0.0 n/a 0.008 0.078 0.936
Arginine (g) 0.03 0.0 0.01 n/a n/a 0.002 n/a n/a 0.028 n/a n/a 0.001 0.0 n/a 0.025 0.096 1.152
Histidine (g) 0.011 0.0 0.009 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a 0.006 0.032 0.384
Alanine (g) 0.027 0.0 0.015 n/a n/a 0.002 n/a n/a 0.008 n/a n/a 0.001 0.0 n/a 0.011 0.063 0.756
Aspartic acid (g) 0.049 0.0 0.029 n/a n/a 0.006 n/a n/a 0.008 n/a n/a 0.002 0.0 n/a 0.03 0.123 1.476
Glutamic acid (g) 0.062 0.0 0.069 n/a n/a 0.004 n/a n/a 0.011 n/a n/a 0.002 0.0 n/a 0.07 0.218 2.616
Glycine (g) 0.016 0.0 0.008 n/a n/a 0.002 n/a n/a 0.006 n/a n/a 0.001 0.0 n/a 0.015 0.047 0.564
Proline (g) 0.019 0.0 0.042 n/a n/a 0.002 n/a n/a 0.017 n/a n/a 0.002 0.0 n/a 0.011 0.092 1.104
Serine (g) 0.036 0.0 0.022 n/a n/a 0.002 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a 0.01 0.076 0.912
Cholesterol (mg) 15.51 0.0 1.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.837 202.044
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.117 1.404
Saturated Fat (g) 0.114 0.337 0.214 0.0 0.0 0.002 0.0 0.0 0.004 0.007 0.0 0.002 0.0 0.012 0.038 0.73 8.76
Phytosterols (mg) n/a 11.354 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.113 0.023 0.028 n/a 11.577 138.924
Monounsaturated Fat (g) 0.14 1.032 0.091 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.0 0.001 0.0 0.001 0.316 1.59 19.08
Polyunsaturated (g) 0.05 2.958 0.009 0.0 0.0 0.002 0.0 0.0 0.003 0.017 0.0 0.0 0.0 0.0 0.123 3.164 37.968