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Ingredientes
- 1 x Egg
- 1/4 c. Vegetable oil
- 1/2 c. Low-fat plain yogurt or possibly
- 1/2 Tbsp. lemon juice in lowfat milk
- 3/4 c. Brown sugar
- 1 c. Applesauce
- 1 tsp Vanilla
- 1 tsp Grated lemon rind (or possibly orange
- 1/2 c. Raisins
- 1 c. Whole-wheat flour
- 1/2 c. Natural bran
- 1 tsp Baking pwdr
- 2 tsp Cinnamon
- 1 tsp Ginger
- 1/4 tsp Grnd nutmeg
- 1/3 c. Sliced almonds, optional
Direcciones
- In large mixing bowl, beat egg; add in oil, yogurt, brown sugar, applesauce, vanilla and lemon/orange rind; mix well.
- In another bowl, stir together raisins, flour, bran, baking pwdr, cinnamon, ginger and nutmeg; add in to wet ingredients and mix only till combined.
- Turn into lightly greased (or possibly wax-paper lined) 8" square cake pan. Lightly press almonds into top of batter. Bake in 350 F oven for 45 minutes or possibly till tester inserted in center comes out clean. (Squares will be moist.) Let cold, then cut into squares.
- Makes 25 small squares 1 1/2 inch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 12 servings | |
| Calories 147 | |
| Calories from Fat 52 | 35% |
| Total Fat 5.86g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 17mg | 6% |
| Sodium 132mg | 6% |
| Potassium 127mg | 4% |
| Total Carbs 23.81g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 20.27g | 14% |
| Protein 1.48g | 2% |
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