Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		applesauce
61.0g 		flour
26.04g 		flour
20.0g 		oatmeal
6.82g 		germ
4.79g 		oat bran
3.92g 		gluten
1.64g 		cinnamon
0.43g 		ginger
0.16g 		salt
1.0g 		yeast
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.69 2.74 0.9 1.11 0.68 1.24 0.02 0.0 0.0 0.38 9.86 59.16
Total Fat (g) 0.06 0.26 0.37 0.44 0.47 0.28 0.03 0.01 0.0 0.0 0.05 1.96 11.76
Carbohydrates (g) 6.87 19.87 14.51 4.62 2.48 2.59 0.23 0.35 0.03 0.0 0.38 51.94 311.64
Ash (g) 0.15 0.12 0.32 0.12 0.2 0.11 0.02 0.02 0.0 1.0 0.07 2.13 12.78
Calories (kcal) 25.62 94.792 67.8 25.841 17.25 9.635 6.08 1.07 0.124 0.0 2.95 251.163 1506.978
Starch (g) 0.0 n/a n/a 3.95 n/a n/a n/a n/a n/a n/a n/a 3.95 23.7
Sucrose (g) 0.69 n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.76 4.56
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.41 8.46
Fructose (g) 3.59 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.59 21.54
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.81 3.1 2.05 0.74 0.53 0.26 0.13 0.05 0.12 0.0 0.08 60.88 365.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.73 0.07 0.08 0.07 n/a 0.06 0.0 0.01 0.0 0.0 0.0 6.02 36.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 2.4 0.7 0.6 0.6 0.0 0.2 0.0 0.0 0.2 6.2 37.2
Calcium (mg) 2.44 3.906 6.8 3.546 1.869 2.272 2.334 4.342 0.025 0.24 0.64 28.413 170.478
Iron (mg) 0.14 1.21 0.78 0.29 0.3 0.21 0.09 0.04 0.0 0.0 0.17 3.22 19.32
Magnesium (mg) 1.83 5.729 27.6 9.409 11.452 9.204 0.411 0.26 0.067 0.01 0.98 66.952 401.712
Phosphorus (mg) 3.05 28.125 69.2 27.955 40.346 28.748 4.273 0.277 0.053 0.0 12.9 214.927 1289.562
Potassium (mg) 45.14 27.865 81.0 24.682 42.742 22.168 1.643 1.868 0.643 0.08 20.0 267.831 1606.986
Sodium (mg) 1.22 0.521 1.0 0.409 0.575 0.157 0.477 0.043 0.02 387.58 0.5 392.502 2355.012
Zinc (mg) 0.02 0.18 0.59 0.25 0.59 0.12 0.01 0.01 0.0 0.0 0.06 1.83 10.98
Copper (mg) 0.018 0.036 0.076 0.027 0.038 0.016 0.003 0.001 0.0 0.0 0.005 0.221 1.326
Manganese (mg) 0.018 0.177 0.76 0.248 0.637 0.221 n/a 0.076 0.0 0.001 0.006 2.143 12.858
Selenium (mcg) 0.2 8.8 14.1 2.0 3.8 1.8 0.7 0.0 0.0 0.0 0.2 31.6 189.6
Vitamin A, IU (IU) 17.69 0.0 1.8 0.0 0.0 0.0 0.0 1.278 0.0 0.0 0.01 20.778 124.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.675 4.05
Beta Carotene (mcg) 7.93 0.0 1.0 0.0 n/a 0.0 0.0 0.485 0.0 0.0 0.0 9.415 56.49
Vitamin E (mg) 0.1 0.02 0.16 0.03 n/a 0.04 0.0 0.01 0.0 0.0 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 10.98 4.688 44.0 12.273 n/a 7.05 0.0 0.962 0.0 0.0 0.0 79.953 479.718
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.01 n/a 0.0 n/a 0.05 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.018 0.206 0.09 0.031 0.09 0.046 0.0 0.0 0.0 0.0 0.024 0.505 3.03
Riboflavin (mg) 0.018 0.128 0.044 0.011 0.024 0.009 0.0 0.0 0.0 0.0 0.055 0.288 1.728
Niacin (mg) 0.049 1.536 1.274 0.077 0.326 0.036 0.0 0.006 0.001 0.0 0.398 3.703 22.218
Pantothenic acid (mg) 0.024 0.115 0.202 0.076 0.108 0.058 0.0 0.002 0.0 0.0 0.113 0.699 4.194
Vitamin B-6 (mg) 0.018 0.01 0.068 0.007 0.062 0.007 0.0 0.001 0.0 0.0 0.016 0.189 1.134
Folate (mcg) 1.83 47.656 8.8 2.182 13.465 2.037 0.0 0.026 0.017 0.0 23.4 99.412 596.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 2.7 6.2 2.8 n/a 1.3 n/a 0.0 0.0 0.0 0.3 14.7 88.2
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.0 0.034 0.042 0.012 0.015 0.013 n/a 0.0 0.0 0.0 0.005 0.122 0.732
Threonine (g) 0.006 0.073 0.08 0.026 0.046 0.02 n/a 0.001 0.0 0.0 0.02 0.272 1.632
Isoleucine (g) 0.006 0.094 0.102 0.034 0.041 0.026 n/a 0.001 0.0 0.0 0.022 0.325 1.95
Leucine (g) 0.006 0.185 0.186 0.067 0.075 0.054 n/a 0.001 0.0 0.0 0.031 0.604 3.624
Lysine (g) 0.006 0.06 0.076 0.044 0.07 0.03 n/a 0.001 0.0 0.0 0.032 0.319 1.914
Methionine (g) 0.0 0.047 0.042 0.014 0.022 0.013 n/a 0.0 0.0 0.0 0.008 0.147 0.882
Cystine (g) 0.0 0.057 0.064 0.031 0.022 0.023 n/a 0.0 0.0 0.0 0.005 0.203 1.218
Phenylalanine (g) 0.006 0.135 0.13 0.046 0.045 0.036 n/a 0.001 0.0 0.0 0.019 0.417 2.502
Tyrosine (g) 0.0 0.081 0.08 0.027 0.034 0.026 n/a 0.001 0.0 0.0 0.016 0.264 1.584
Valine (g) 0.006 0.109 0.124 0.047 0.058 0.038 n/a 0.001 0.0 0.0 0.024 0.406 2.436
Arginine (g) 0.006 0.109 0.128 0.058 0.09 0.05 n/a 0.001 0.0 0.0 0.021 0.463 2.778
Histidine (g) 0.0 0.06 0.064 0.019 0.031 0.016 n/a 0.001 0.0 0.0 0.01 0.2 1.2
Alanine (g) 0.006 0.086 0.098 0.038 0.071 0.034 n/a 0.001 0.0 0.0 0.025 0.359 2.154
Aspartic acid (g) 0.018 0.115 0.14 0.083 0.099 0.062 n/a 0.002 0.0 0.0 0.039 0.558 3.348
Glutamic acid (g) 0.012 0.906 0.866 0.193 0.192 0.147 n/a 0.002 0.0 0.0 0.057 2.374 14.244
Glycine (g) 0.006 0.096 0.11 0.044 0.068 0.037 n/a 0.001 0.0 0.0 0.019 0.381 2.286
Proline (g) 0.006 0.313 0.284 0.031 0.059 0.038 n/a 0.002 0.0 0.0 0.016 0.749 4.494
Serine (g) 0.006 0.135 0.13 0.048 0.053 0.035 n/a 0.001 0.0 0.0 0.019 0.427 2.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.042 0.064 0.076 0.08 0.052 0.004 0.002 0.0 0.0 0.006 0.332 1.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.113 0.023 0.0 n/a 0.136 0.816
Monounsaturated Fat (g) 0.0 0.023 0.046 0.135 0.066 0.093 0.003 0.001 0.0 0.0 0.026 0.393 2.358
Polyunsaturated (g) 0.006 0.107 0.156 0.157 0.288 0.108 0.013 0.0 0.0 0.0 0.0 0.836 5.016