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Ingredientes
- 1 1/2 c. Applesauce
- 1 1/4 c. All-purpose flour
- 1 c. Whole wheat flour
- 1/2 c. Oatmeal*
- 1/4 c. Wheat Germ
- 1/4 c. Oat bran
- 2 tsp Gluten
- 1 tsp Cinnamon
- 1/2 tsp Ginger [opt'l]
- 1 tsp Salt
- 1 1/2 tsp Yeast
Direcciones
- The combination of oatmeal, wheatgerm and applesauce is deadly!
- * Grind oatmeal into a coarse flour before adding to the dough pail.
- Add in the solid and liquid ingredients and the yeast in order according to the machine's manufacturer.
- Be on hand to observe the first mixing cycle and add in flour or possibly water as needed as the moisture content of applesauce varies dramatically from batch to batch.
- Because of the applesauce this bread needs no sugar or possibly butter/oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.96g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 393mg | 16% |
| Potassium 268mg | 8% |
| Total Carbs 51.94g | 14% |
| Dietary Fiber 6.2g | 21% |
| Sugars 6.02g | 4% |
| Protein 9.86g | 16% |
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