Receta Applesauce Whole Wheat Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
18.17g 		sugar
16.67g 		applesauce
20.33g 		vanilla
0.35g 		flour
10.42g 		flour
10.0g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		raisins
10.31g 		nuts
8.56g 		sugar
1.25g 		allspice
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 1.08 1.37 0.0 0.01 0.0 0.32 1.48 0.0 0.0 4.29 51.48
Total Fat (g) 18.17 0.0 0.02 0.0 0.1 0.19 0.0 0.0 0.0 0.05 4.41 0.0 0.0 22.94 275.28
Carbohydrates (g) 0.0 16.66 2.29 0.04 7.95 7.26 0.0 0.17 0.0 8.17 2.17 1.25 0.03 45.99 551.88
Ash (g) 0.0 0.0 0.05 0.0 0.05 0.16 0.14 0.01 0.25 0.19 0.36 0.0 0.0 1.21 14.52
Calories (kcal) 160.593 64.5 8.54 1.008 37.917 33.9 0.0 0.535 0.0 30.834 50.861 4.863 0.105 393.656 4723.872
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 n/a 0.02 n/a 0.3 3.6
Sucrose (g) n/a n/a 0.23 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a 0.0 n/a 2.86 n/a n/a n/a 3.33 39.96
Fructose (g) n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 3.06 n/a n/a n/a 4.26 51.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.01 17.94 0.18 1.24 1.03 0.0 0.02 0.0 1.59 0.15 0.0 0.0 22.17 266.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 1.91 0.04 0.03 0.04 0.0 0.0 0.0 6.1 0.4 1.22 n/a 26.4 316.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 1.2 0.0 0.1 0.0 0.4 0.8 0.0 0.0 3.0 36.0
Calcium (mg) 0.0 0.167 0.813 0.039 1.563 3.4 0.0 2.171 0.06 5.156 5.994 0.013 0.264 19.639 235.668
Iron (mg) 0.0 0.0 0.05 0.0 0.48 0.39 0.0 0.02 0.0 0.19 0.32 0.0 0.0 1.46 17.52
Magnesium (mg) 0.0 0.0 0.61 0.042 2.292 13.8 0.0 0.13 0.003 3.3 19.266 0.0 0.054 39.496 473.952
Phosphorus (mg) 0.0 0.0 1.017 0.021 11.25 34.6 0.0 0.139 0.0 10.416 37.247 0.0 0.045 94.734 1136.808
Potassium (mg) 0.0 0.333 15.047 0.518 11.146 40.5 0.0 0.934 0.02 77.241 51.118 0.025 0.418 197.299 2367.588
Sodium (mg) 0.0 0.0 0.407 0.032 0.208 0.5 104.88 0.022 96.895 1.134 57.283 0.013 0.031 261.404 3136.848
Zinc (mg) 0.0 0.0 0.01 0.0 0.07 0.29 0.0 0.0 0.0 0.02 0.33 0.0 0.0 0.73 8.76
Copper (mg) 0.0 0.0 0.006 0.0 0.015 0.038 0.0 0.001 0.0 0.033 0.11 0.0 0.0 0.203 2.436
Manganese (mg) n/a 0.0 0.006 0.001 0.071 0.38 0.0 0.038 0.0 0.031 0.166 0.0 0.001 0.694 8.328
Selenium (mcg) 0.0 0.1 0.1 0.0 3.5 7.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 5.897 0.0 0.0 0.9 0.0 0.639 0.0 0.0 0.428 0.0 0.216 8.08 96.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.203 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.011 0.247 2.964
Beta Carotene (mcg) 0.0 0.0 2.643 0.0 0.0 0.5 0.0 0.243 0.0 0.0 0.257 0.0 n/a 3.643 43.716
Vitamin E (mg) 1.67 0.0 0.03 0.0 0.01 0.08 0.0 0.01 0.0 0.01 0.94 0.0 n/a 2.75 33.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 3.66 0.0 1.875 22.0 0.0 0.481 0.0 0.0 1.798 0.0 n/a 29.814 357.768
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.0 0.0 0.006 0.0 0.082 0.045 0.0 0.0 0.0 0.011 0.017 0.0 0.0 0.162 1.944
Riboflavin (mg) 0.0 0.003 0.006 0.0 0.051 0.022 0.0 0.0 0.0 0.013 0.017 0.0 0.0 0.114 1.368
Niacin (mg) 0.0 0.0 0.016 0.002 0.615 0.637 0.0 0.003 0.0 0.079 0.402 0.0 0.001 1.755 21.06
Pantothenic acid (mg) 0.0 0.0 0.008 0.0 0.046 0.101 0.0 0.001 0.0 0.01 0.104 0.0 n/a 0.27 3.24
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.004 0.034 0.0 0.0 0.0 0.018 0.026 0.0 0.0 0.088 1.056
Folate (mcg) 0.0 0.0 0.61 0.0 19.063 4.4 0.0 0.013 0.0 0.516 4.281 0.0 0.014 28.897 346.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.4 n/a 1.1 3.1 0.0 0.0 0.0 1.1 4.6 0.0 n/a 10.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a 0.0 n/a 0.014 0.021 n/a 0.0 0.0 0.005 0.022 n/a n/a 0.062 0.744
Threonine (g) 0.0 n/a 0.002 n/a 0.029 0.04 n/a 0.0 0.0 0.008 0.051 n/a n/a 0.131 1.572
Isoleucine (g) 0.0 n/a 0.002 n/a 0.038 0.051 n/a 0.0 0.0 0.006 0.063 n/a n/a 0.16 1.92
Leucine (g) 0.0 n/a 0.002 n/a 0.074 0.093 n/a 0.001 0.0 0.01 0.117 n/a n/a 0.297 3.564
Lysine (g) 0.0 n/a 0.002 n/a 0.024 0.038 n/a 0.001 0.0 0.008 0.061 n/a n/a 0.134 1.608
Methionine (g) 0.0 n/a 0.0 n/a 0.019 0.021 n/a 0.0 0.0 0.002 0.02 n/a n/a 0.062 0.744
Cystine (g) 0.0 n/a 0.0 n/a 0.023 0.032 n/a 0.0 0.0 0.002 0.025 n/a n/a 0.082 0.984
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.054 0.065 n/a 0.0 0.0 0.014 0.081 n/a n/a 0.217 2.604
Tyrosine (g) 0.0 n/a 0.0 n/a 0.032 0.04 n/a 0.0 0.0 0.001 0.058 n/a n/a 0.132 1.584
Valine (g) 0.0 n/a 0.002 n/a 0.044 0.062 n/a 0.0 0.0 0.008 0.08 n/a n/a 0.196 2.352
Arginine (g) 0.0 n/a 0.002 n/a 0.044 0.064 n/a 0.0 0.0 0.042 0.192 n/a n/a 0.344 4.128
Histidine (g) 0.0 n/a 0.0 n/a 0.024 0.032 n/a 0.0 0.0 0.007 0.041 n/a n/a 0.105 1.26
Alanine (g) 0.0 n/a 0.002 n/a 0.034 0.049 n/a 0.0 0.0 0.011 0.069 n/a n/a 0.166 1.992
Aspartic acid (g) 0.0 n/a 0.006 n/a 0.046 0.07 n/a 0.001 0.0 0.011 0.176 n/a n/a 0.311 3.732
Glutamic acid (g) 0.0 n/a 0.004 n/a 0.363 0.433 n/a 0.001 0.0 0.017 0.378 n/a n/a 1.195 14.34
Glycine (g) 0.0 n/a 0.002 n/a 0.039 0.055 n/a 0.0 0.0 0.008 0.091 n/a n/a 0.195 2.34
Proline (g) 0.0 n/a 0.002 n/a 0.125 0.142 n/a 0.001 0.0 0.026 0.075 n/a n/a 0.371 4.452
Serine (g) 0.0 n/a 0.002 n/a 0.054 0.065 n/a 0.0 0.0 0.007 0.079 n/a n/a 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 1.35 0.0 0.002 0.0 0.017 0.032 0.0 0.001 0.0 0.006 0.591 0.0 0.001 2.0 24.0
Phytosterols (mg) 45.417 n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a 0.024 45.497 545.964
Monounsaturated Fat (g) 4.129 0.0 0.0 0.0 0.009 0.023 0.0 0.001 0.0 0.005 2.689 0.0 0.0 6.857 82.284
Polyunsaturated (g) 11.834 0.0 0.002 0.0 0.043 0.078 0.0 0.0 0.0 0.004 0.922 0.001 0.001 12.885 154.62