Receta Approximate Equivalents - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tsp 1 tb

16 Tbsp. 1 c

1/4 c. 4 tb

1/3 c. 5-1/3 tb

2 c. 1 pt

4 c. 1 quart

2 pt 1 quart

1 1/2 fl ounce 1 jigger

1 ounce 25 gm

63/1000 ounce 1 gm, 0.035 ounce

1 ounce 28.35 gm

1 lb 453.6 grams

2 1/4 lb 1 kg

3 1/2 c. 1 lb brown sugar

2 1/4 c. 1 lb granulated sugar

3 3/4 c. 1 lb powdered sugar

2 c. 1 lb butter

2 c. 1 lb shortening

4 1/2 c. 1 lb cheese, grated

3 3/4 c. 1 lb flour

3 1/3 c. 1 lb whole wheat flour

3 1/4 c. 1 lb corn meal

3 c. 1 lb raisins, seeded

2 2/3 c. 1 lb dates, pitted

3 1/2 c. 1 lb dates, unpitted

1 1/2 c. #1 can

2 1/2 c. #2 can

3 1/2 c. #2-1/2 can

4 c. #3 can

13 c. #10 can

4 1/2 c. 3 lb chicken, cooked/diced (1-1/2 lb)

1 lb Uncooked meat = 2-2/3 cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cocoa 0.83g	macaroni 8.75g	rice 15.42g	spaghetti 19.72g	Total Per Serving	Total for Recipe
Protein (g)	0.17	1.14	1.1	2.57	4.98	59.76
Total Fat (g)	0.08	0.13	0.1	0.3	0.61	7.32
Carbohydrates (g)	0.5	6.53	12.33	14.72	34.08	408.96
Ash (g)	n/a	0.08	0.1	0.17	0.35	4.2
Calories (kcal)	3.333	32.463	56.271	73.146	165.212	1982.544
Starch (g)	n/a	5.46	n/a	12.31	17.78	213.36
Sucrose (g)	n/a	0.04	0.01	0.09	0.15	1.8
Glucose (dextrose) (g)	n/a	0.01	0.0	0.02	0.04	0.48
Fructose (g)	n/a	0.01	0.0	0.02	0.03	0.36
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.17	0.0	0.39	0.56	6.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.87	1.79	1.95	4.61	55.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.02	0.53	0.78	9.36
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.2	0.6	1.3	15.6
Calcium (mg)	0.0	1.838	4.317	4.14	10.294	123.528
Iron (mg)	0.3	0.29	0.66	0.65	1.9	22.8
Magnesium (mg)	n/a	4.638	3.854	10.449	18.941	227.292
Phosphorus (mg)	n/a	16.538	17.729	37.263	71.53	858.36
Potassium (mg)	n/a	19.513	17.729	43.966	81.208	974.496
Sodium (mg)	0.0	0.525	0.771	1.183	2.479	29.748
Zinc (mg)	n/a	0.12	0.17	0.28	0.57	6.84
Copper (mg)	n/a	0.025	0.034	0.057	0.116	1.392
Manganese (mg)	n/a	0.081	0.168	0.181	0.43	5.16
Selenium (mcg)	n/a	5.5	2.3	12.5	20.3	243.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.01	0.02	0.02	0.05	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.575	0.0	3.549	5.124	61.488
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.17	0.25	3.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.078	0.089	0.175	0.343	4.116
Riboflavin (mg)	n/a	0.035	0.008	0.079	0.122	1.464
Niacin (mg)	n/a	0.628	0.646	1.416	2.69	32.28
Pantothenic acid (mg)	n/a	0.038	0.156	0.085	0.278	3.336
Vitamin B-6 (mg)	n/a	0.012	0.025	0.028	0.065	0.78
Folate (mcg)	n/a	20.738	35.613	46.727	103.077	1236.924
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.3	0.9	3.0	5.2	62.4
Folic acid (mcg)	n/a	19.163	34.379	43.178	96.719	1160.628
Tryptophan (g)	n/a	0.017	0.012	0.037	0.066	0.792
Threonine (g)	n/a	0.04	0.04	0.091	0.171	2.052
Isoleucine (g)	n/a	0.045	0.048	0.101	0.193	2.316
Leucine (g)	n/a	0.087	0.091	0.195	0.373	4.476
Lysine (g)	n/a	0.026	0.04	0.059	0.125	1.5
Methionine (g)	n/a	0.013	0.026	0.03	0.069	0.828
Cystine (g)	n/a	0.023	0.023	0.051	0.097	1.164
Phenylalanine (g)	n/a	0.059	0.059	0.132	0.249	2.988
Tyrosine (g)	n/a	0.021	0.037	0.047	0.105	1.26
Valine (g)	n/a	0.052	0.068	0.116	0.236	2.832
Arginine (g)	n/a	0.041	0.091	0.093	0.225	2.7
Histidine (g)	n/a	0.026	0.026	0.059	0.112	1.344
Alanine (g)	n/a	0.039	0.063	0.087	0.188	2.256
Aspartic acid (g)	n/a	0.054	0.103	0.122	0.28	3.36
Glutamic acid (g)	n/a	0.403	0.214	0.907	1.524	18.288
Glycine (g)	n/a	0.039	0.051	0.087	0.176	2.112
Proline (g)	n/a	0.137	0.052	0.31	0.499	5.988
Serine (g)	n/a	0.054	0.059	0.122	0.235	2.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.025	0.028	0.055	0.107	1.284
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.015	0.032	0.034	0.081	0.972
Polyunsaturated (g)	n/a	0.049	0.028	0.11	0.187	2.244