Receta Apricot Almond Bars/Dessert Show - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
43.75g 		salt
0.6g 		butter
34.05g 		sugar
9.0g 		vanilla extract
0.42g 		apricot preserves
34.02g 		baking powder
0.69g 		sugar
13.33g 		sugar
14.67g 		almond extract
0.42g 		eggs
14.78g 		almonds
3.8g 		Total Per Serving Total for Recipe
Protein (g) 4.52 0.0 0.29 0.0 0.0 0.24 0.0 0.0 0.02 0.0 1.86 0.81 7.73 77.3
Total Fat (g) 0.43 0.0 27.62 0.01 0.0 0.07 0.0 0.0 0.0 0.0 1.47 1.88 31.47 314.7
Carbohydrates (g) 33.39 0.0 0.02 8.96 0.05 21.91 0.0 13.33 14.39 0.05 0.11 0.82 93.04 930.4
Ash (g) 0.21 0.6 0.72 0.0 0.0 0.07 0.25 0.0 0.07 0.0 0.13 0.11 2.15 21.5
Calories (kcal) 159.25 0.0 244.139 35.01 1.21 82.328 0.0 51.599 55.735 1.21 21.141 21.85 673.471 6734.71
Starch (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18 1.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 13.87 n/a 0.02 0.14 14.02 140.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.03 0.0 0.23 2.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.02 0.0 0.18 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.0
Water (g) 5.22 0.0 5.4 0.03 0.22 11.74 0.0 0.0 0.2 0.22 11.21 0.18 34.42 344.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.02 8.81 0.05 14.76 0.0 13.32 14.23 0.05 0.11 0.15 51.63 516.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.2
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.7 17.0
Calcium (mg) 6.563 0.144 8.172 0.09 0.046 6.804 0.0 0.133 12.174 0.046 7.836 10.032 52.039 520.39
Iron (mg) 2.03 0.0 0.01 0.0 0.0 0.17 0.0 0.0 0.1 0.0 0.27 0.14 2.73 27.3
Magnesium (mg) 9.625 0.006 0.681 0.0 0.05 1.361 0.0 0.0 1.32 0.05 1.774 10.184 25.052 250.52
Phosphorus (mg) 47.25 0.0 8.172 0.0 0.025 1.021 0.0 0.0 0.587 0.025 28.237 18.392 103.709 1037.09
Potassium (mg) 46.813 0.048 8.172 0.18 0.622 26.195 0.0 0.267 19.507 0.622 19.811 26.79 149.025 1490.25
Sodium (mg) 0.875 232.548 196.128 0.09 0.038 13.608 188.784 0.0 4.107 0.038 20.698 0.038 656.951 6569.51
Zinc (mg) 0.31 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.16 0.12 0.64 6.4
Copper (mg) 0.061 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.007 0.0 0.015 0.038 0.156 1.56
Manganese (mg) 0.298 0.001 0.0 0.0 0.001 0.014 0.0 0.0 0.009 0.001 0.006 0.087 0.415 4.15
Selenium (mcg) 14.8 0.0 0.3 0.1 0.0 0.7 0.0 0.1 0.2 0.0 4.7 0.1 20.9 209.0
Vitamin A, IU (IU) 0.0 0.0 850.91 0.0 0.0 69.741 0.0 0.0 0.0 0.0 71.998 0.038 992.687 9926.87
Retinol (mcg) 0.0 0.0 228.476 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 249.025 2490.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 232.902 0.0 0.0 4.763 0.0 0.0 0.0 0.0 20.698 0.0 258.362 2583.62
Beta Carotene (mcg) 0.0 0.0 53.799 0.0 0.0 39.463 0.0 0.0 0.0 0.0 1.478 0.038 94.779 947.79
Vitamin E (mg) 0.03 0.0 0.79 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.14 1.0 2.0 20.0
Vitamin D (IU) n/a n/a 19.068 0.0 n/a n/a n/a n/a n/a n/a 5.174 n/a 24.242 242.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.875 0.0 0.0 0.0 0.0 3.062 0.0 0.0 0.0 0.0 48.935 0.038 59.91 599.1
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.4
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.02 0.26 2.6
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 30.0
Thiamin (mg) 0.346 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.008 0.367 3.67
Riboflavin (mg) 0.214 0.0 0.01 0.002 0.0 0.007 0.0 0.003 0.0 0.0 0.071 0.038 0.346 3.46
Niacin (mg) 2.581 0.0 0.014 0.0 0.002 0.014 0.0 0.0 0.016 0.002 0.01 0.129 2.767 27.67
Pantothenic acid (mg) 0.193 0.0 0.037 0.0 0.0 0.007 0.0 0.0 0.019 0.0 0.213 0.018 0.487 4.87
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.006 0.0 0.021 0.005 0.056 0.56
Folate (mcg) 80.063 0.0 1.022 0.0 0.0 0.34 0.0 0.0 0.147 0.0 6.948 1.9 90.419 904.19
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.25 2.5
Choline (mg) 4.6 0.0 6.4 0.0 n/a 0.1 0.0 0.0 0.3 n/a 37.1 2.0 50.5 505.0
Folic acid (mcg) 67.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.375 673.75
Tryptophan (g) 0.057 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.025 0.008 0.093 0.93
Threonine (g) 0.123 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a 0.083 0.023 0.242 2.42
Isoleucine (g) 0.158 0.0 0.017 n/a n/a n/a n/a n/a n/a n/a 0.099 0.027 0.3 3.0
Leucine (g) 0.311 0.0 0.027 n/a n/a n/a n/a n/a n/a n/a 0.161 0.057 0.556 5.56
Lysine (g) 0.101 0.0 0.024 n/a n/a n/a n/a n/a n/a n/a 0.135 0.022 0.281 2.81
Methionine (g) 0.079 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.056 0.006 0.147 1.47
Cystine (g) 0.096 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.04 0.007 0.147 1.47
Phenylalanine (g) 0.228 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a 0.101 0.043 0.384 3.84
Tyrosine (g) 0.136 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a 0.074 0.017 0.24 2.4
Valine (g) 0.184 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.127 0.031 0.362 3.62
Arginine (g) 0.184 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.121 0.093 0.408 4.08
Histidine (g) 0.101 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.046 0.021 0.175 1.75
Alanine (g) 0.144 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.109 0.039 0.303 3.03
Aspartic acid (g) 0.193 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.197 0.111 0.52 5.2
Glutamic acid (g) 1.523 0.0 0.061 n/a n/a n/a n/a n/a n/a n/a 0.248 0.259 2.091 20.91
Glycine (g) 0.162 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.064 0.056 0.288 2.88
Proline (g) 0.525 0.0 0.027 n/a n/a n/a n/a n/a n/a n/a 0.075 0.039 0.667 6.67
Serine (g) 0.228 0.0 0.017 n/a n/a n/a n/a n/a n/a n/a 0.143 0.036 0.424 4.24
Cholesterol (mg) 0.0 0.0 73.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.536 0.0 135.744 1357.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.01
Saturated Fat (g) 0.07 0.0 17.491 0.002 0.0 0.003 0.0 0.0 0.0 0.0 0.458 0.142 18.167 181.67
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 0.0 7.157 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.563 1.174 8.937 89.37
Polyunsaturated (g) 0.179 0.0 1.035 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.201 0.459 1.879 18.79