Receta Apricot Balls With Wheat Germ - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apricots
144.15g |
walnuts
26.33g |
coconut
20.8g |
germ
14.38g |
orange juice
62.0g |
walnuts
17.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 4.01 | 0.69 | 3.33 | 0.43 | 2.67 | 13.16 | 13.16 |
| Total Fat (g) | 0.56 | 17.17 | 6.97 | 1.4 | 0.12 | 11.44 | 37.66 | 37.66 |
| Carbohydrates (g) | 16.03 | 3.61 | 3.17 | 7.45 | 6.45 | 2.41 | 39.11 | 39.11 |
| Ash (g) | 1.08 | 0.47 | 0.2 | 0.61 | 0.25 | 0.31 | 2.92 | 2.92 |
| Calories (kcal) | 69.192 | 172.166 | 73.632 | 51.768 | 27.9 | 114.777 | 509.435 | 509.435 |
| Starch (g) | n/a | 0.02 | n/a | n/a | n/a | 0.01 | 0.03 | 0.03 |
| Sucrose (g) | 8.46 | 0.64 | n/a | n/a | n/a | 0.43 | 9.53 | 9.53 |
| Glucose (dextrose) (g) | 3.42 | 0.02 | n/a | n/a | n/a | 0.01 | 3.45 | 3.45 |
| Fructose (g) | 1.36 | 0.02 | n/a | n/a | n/a | 0.02 | 1.39 | 1.39 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.09 | 0.0 | n/a | n/a | n/a | 0.0 | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.47 | 1.07 | 9.77 | 1.6 | 54.75 | 0.71 | 192.38 | 192.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.32 | 0.69 | 1.3 | n/a | 5.21 | 0.46 | 20.97 | 20.97 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 1.8 | 1.9 | 1.9 | 0.1 | 1.2 | 9.7 | 9.7 |
| Calcium (mg) | 18.74 | 25.799 | 2.912 | 5.608 | 6.82 | 17.199 | 77.077 | 77.077 |
| Iron (mg) | 0.56 | 0.77 | 0.51 | 0.9 | 0.12 | 0.51 | 3.37 | 3.37 |
| Magnesium (mg) | 14.415 | 41.594 | 6.656 | 34.368 | 6.82 | 27.729 | 131.582 | 131.582 |
| Phosphorus (mg) | 33.155 | 91.085 | 23.504 | 121.08 | 10.54 | 60.723 | 340.086 | 340.086 |
| Potassium (mg) | 373.349 | 116.093 | 74.048 | 128.27 | 124.0 | 77.396 | 893.155 | 893.155 |
| Sodium (mg) | 1.442 | 0.527 | 4.16 | 1.726 | 0.62 | 0.351 | 8.825 | 8.825 |
| Zinc (mg) | 0.29 | 0.81 | 0.23 | 1.77 | 0.03 | 0.54 | 3.67 | 3.67 |
| Copper (mg) | 0.115 | 0.419 | 0.092 | 0.115 | 0.025 | 0.279 | 1.044 | 1.044 |
| Manganese (mg) | 0.115 | 0.898 | 0.312 | 1.913 | 0.006 | 0.598 | 3.842 | 3.842 |
| Selenium (mcg) | 0.1 | 1.3 | 2.1 | 11.4 | 0.1 | 0.9 | 15.8 | 15.8 |
| Vitamin A, IU (IU) | 2776.329 | 5.265 | 0.0 | 0.0 | 124.0 | 3.51 | 2909.104 | 2909.104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 138.384 | 0.263 | 0.0 | 0.0 | 6.2 | 0.176 | 145.023 | 145.023 |
| Beta Carotene (mcg) | 1577.001 | 3.159 | 0.0 | n/a | 20.46 | 2.106 | 1602.726 | 1602.726 |
| Vitamin E (mg) | 1.28 | 0.18 | 0.05 | n/a | 0.02 | 0.12 | 1.66 | 1.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 128.294 | 2.369 | 0.0 | n/a | 71.3 | 1.58 | 203.542 | 203.542 |
| Tocopherol, beta (mg) | n/a | 0.04 | 0.0 | n/a | n/a | 0.03 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | n/a | 5.48 | 0.11 | n/a | n/a | 3.66 | 9.25 | 9.25 |
| Tocopherol, delta (mg) | n/a | 0.5 | 0.0 | n/a | n/a | 0.33 | 0.83 | 0.83 |
| Vitamin C (mg) | 14.4 | 0.3 | 0.7 | 0.0 | 31.0 | 0.2 | 46.7 | 46.7 |
| Thiamin (mg) | 0.043 | 0.09 | 0.015 | 0.27 | 0.056 | 0.06 | 0.533 | 0.533 |
| Riboflavin (mg) | 0.058 | 0.039 | 0.004 | 0.072 | 0.019 | 0.026 | 0.218 | 0.218 |
| Niacin (mg) | 0.865 | 0.297 | 0.112 | 0.979 | 0.248 | 0.198 | 2.7 | 2.7 |
| Pantothenic acid (mg) | 0.346 | 0.15 | 0.062 | 0.325 | 0.118 | 0.1 | 1.101 | 1.101 |
| Vitamin B-6 (mg) | 0.072 | 0.142 | 0.01 | 0.187 | 0.025 | 0.095 | 0.531 | 0.531 |
| Folate (mcg) | 12.974 | 25.799 | 5.408 | 40.408 | 18.6 | 17.199 | 120.387 | 120.387 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.0 | 10.3 | 2.5 | n/a | 3.8 | 6.9 | 27.6 | 27.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.045 | 0.008 | 0.046 | 0.0 | 0.03 | 0.158 | 0.158 |
| Threonine (g) | 0.072 | 0.158 | 0.025 | 0.139 | 0.006 | 0.105 | 0.506 | 0.506 |
| Isoleucine (g) | 0.058 | 0.166 | 0.027 | 0.122 | 0.006 | 0.111 | 0.49 | 0.49 |
| Leucine (g) | 0.115 | 0.308 | 0.052 | 0.226 | 0.006 | 0.205 | 0.913 | 0.913 |
| Lysine (g) | 0.144 | 0.111 | 0.031 | 0.211 | 0.006 | 0.074 | 0.577 | 0.577 |
| Methionine (g) | 0.014 | 0.063 | 0.012 | 0.066 | 0.0 | 0.042 | 0.198 | 0.198 |
| Cystine (g) | 0.0 | 0.055 | 0.015 | 0.066 | 0.006 | 0.037 | 0.179 | 0.179 |
| Phenylalanine (g) | 0.072 | 0.187 | 0.035 | 0.134 | 0.006 | 0.125 | 0.559 | 0.559 |
| Tyrosine (g) | 0.043 | 0.108 | 0.021 | 0.101 | 0.0 | 0.072 | 0.345 | 0.345 |
| Valine (g) | 0.072 | 0.197 | 0.042 | 0.173 | 0.006 | 0.132 | 0.621 | 0.621 |
| Arginine (g) | 0.072 | 0.6 | 0.114 | 0.269 | 0.031 | 0.4 | 1.487 | 1.487 |
| Histidine (g) | 0.043 | 0.103 | 0.017 | 0.092 | 0.0 | 0.068 | 0.323 | 0.323 |
| Alanine (g) | 0.101 | 0.184 | 0.035 | 0.213 | 0.012 | 0.123 | 0.669 | 0.669 |
| Aspartic acid (g) | 0.447 | 0.482 | 0.069 | 0.298 | 0.05 | 0.321 | 1.666 | 1.666 |
| Glutamic acid (g) | 0.231 | 0.742 | 0.158 | 0.575 | 0.019 | 0.495 | 2.22 | 2.22 |
| Glycine (g) | 0.058 | 0.216 | 0.033 | 0.204 | 0.006 | 0.144 | 0.661 | 0.661 |
| Proline (g) | 0.144 | 0.187 | 0.029 | 0.177 | 0.025 | 0.125 | 0.686 | 0.686 |
| Serine (g) | 0.115 | 0.245 | 0.035 | 0.158 | 0.006 | 0.163 | 0.723 | 0.723 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 1.614 | 6.178 | 0.24 | 0.012 | 1.076 | 9.163 | 9.163 |
| Phytosterols (mg) | 25.947 | 18.954 | 9.776 | n/a | n/a | 12.636 | 67.313 | 67.313 |
| Monounsaturated Fat (g) | 0.245 | 2.351 | 0.297 | 0.197 | 0.025 | 1.567 | 4.682 | 4.682 |
| Polyunsaturated (g) | 0.115 | 12.418 | 0.077 | 0.864 | 0.025 | 8.278 | 21.777 | 21.777 |