Receta Apricot Carrot Salad With Grapefruit Mint - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lime juice
7.56g |
wine vinegar
7.45g |
cumin
1.05g |
sugar salt
1.23g |
peanut oil
18.0g |
ginger
1.4g |
cloves
0.25g |
carrots
100.92g |
apricots
18.02g |
romaine lettuce
79.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.0 | 0.19 | 0.14 | 0.0 | 0.03 | 0.01 | 0.94 | 0.25 | 0.98 | 2.58 | 10.32 |
Total Fat (g) | 0.01 | 0.0 | 0.23 | 0.03 | 18.0 | 0.01 | 0.05 | 0.24 | 0.07 | 0.24 | 18.88 | 75.52 |
Carbohydrates (g) | 0.64 | 0.02 | 0.46 | 0.97 | 0.0 | 0.25 | 0.15 | 9.67 | 2.0 | 2.63 | 16.79 | 67.16 |
Ash (g) | 0.02 | 0.01 | 0.08 | 0.02 | 0.0 | 0.01 | 0.01 | 0.98 | 0.14 | 0.46 | 1.74 | 6.96 |
Calories (kcal) | 1.891 | 1.416 | 3.938 | 4.154 | 159.12 | 1.116 | 0.808 | 41.379 | 8.649 | 13.583 | 236.051 | 944.204 |
Starch (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.44 | n/a | 0.0 | 2.25 | 9.0 |
Sucrose (g) | 0.04 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 3.62 | 1.06 | 0.0 | 4.72 | 18.88 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.43 | 0.31 | 1.38 | 5.52 |
Fructose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.56 | 0.17 | 0.64 | 1.41 | 5.64 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.87 | 7.04 | 0.08 | 0.08 | 0.0 | 1.1 | 0.02 | 89.11 | 15.56 | 75.59 | 195.44 | 781.76 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.0 | 0.02 | 0.01 | 0.0 | 0.02 | 0.01 | 4.78 | 1.66 | 0.95 | 7.59 | 30.36 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 0.4 | 1.7 | 5.3 | 21.2 |
Calcium (mg) | 1.059 | 0.447 | 9.776 | 0.616 | 0.0 | 0.223 | 1.615 | 33.305 | 2.342 | 26.367 | 75.75 | 303.0 |
Iron (mg) | 0.01 | 0.03 | 0.7 | 0.04 | 0.01 | 0.01 | 0.02 | 0.3 | 0.07 | 0.78 | 1.96 | 7.84 |
Magnesium (mg) | 0.605 | 0.298 | 3.843 | 1.639 | 0.0 | 0.6 | 0.66 | 12.111 | 1.802 | 11.186 | 32.744 | 130.976 |
Phosphorus (mg) | 1.059 | 0.596 | 5.24 | 4.56 | 0.0 | 0.474 | 0.263 | 35.323 | 4.144 | 23.97 | 75.629 | 302.516 |
Potassium (mg) | 8.848 | 2.906 | 18.774 | 4.634 | 0.0 | 5.789 | 2.755 | 322.956 | 46.669 | 197.353 | 610.684 | 2442.736 |
Sodium (mg) | 0.151 | 0.596 | 1.764 | 0.074 | 0.0 | 0.181 | 0.608 | 69.637 | 0.18 | 6.392 | 79.584 | 318.336 |
Zinc (mg) | 0.01 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.24 | 0.04 | 0.18 | 0.57 | 2.28 |
Copper (mg) | 0.002 | 0.001 | 0.009 | 0.004 | 0.0 | 0.003 | 0.001 | 0.05 | 0.014 | 0.04 | 0.125 | 0.5 |
Manganese (mg) | 0.002 | 0.004 | 0.035 | 0.031 | n/a | 0.003 | 0.075 | 0.141 | 0.014 | 0.128 | 0.433 | 1.732 |
Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 2.4 |
Vitamin A, IU (IU) | 3.781 | 0.0 | 13.335 | 0.0 | 0.0 | 0.0 | 1.325 | 16860.326 | 347.041 | 6959.29 | 24185.098 | 96740.392 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.151 | 0.0 | 0.672 | 0.0 | 0.0 | 0.0 | 0.068 | 842.714 | 17.298 | 348.364 | 1209.266 | 4837.064 |
Beta Carotene (mcg) | 2.269 | n/a | 8.001 | 0.0 | 0.0 | 0.0 | 0.21 | 8361.535 | 197.125 | 4175.574 | 12744.714 | 50978.856 |
Vitamin E (mg) | 0.02 | n/a | 0.03 | 0.0 | 2.82 | 0.0 | 0.02 | 0.67 | 0.16 | 0.1 | 3.83 | 15.32 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.009 | 0.0 | 0.0 | 1.009 | 4.036 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 4.704 | 0.0 | 0.0 | 0.0 | 0.0 | 258.365 | 16.037 | 1847.288 | 2126.394 | 8505.576 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.01 | n/a | 0.0 | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 2.86 | n/a | n/a | 0.0 | n/a | 0.29 | 3.15 | 12.6 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.0 | n/a | 0.01 | 0.25 | 1.0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 6.0 | 1.8 | 19.2 | 29.7 | 118.8 |
Thiamin (mg) | 0.002 | n/a | 0.007 | 0.003 | 0.0 | 0.0 | 0.0 | 0.071 | 0.005 | 0.056 | 0.145 | 0.58 |
Riboflavin (mg) | 0.002 | n/a | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.061 | 0.007 | 0.056 | 0.131 | 0.524 |
Niacin (mg) | 0.011 | n/a | 0.048 | 0.065 | 0.0 | 0.01 | 0.004 | 0.989 | 0.108 | 0.248 | 1.482 | 5.928 |
Pantothenic acid (mg) | 0.009 | n/a | n/a | 0.004 | 0.0 | 0.003 | n/a | 0.272 | 0.043 | 0.112 | 0.443 | 1.772 |
Vitamin B-6 (mg) | 0.003 | n/a | 0.005 | 0.014 | 0.0 | 0.002 | 0.001 | 0.141 | 0.009 | 0.056 | 0.232 | 0.928 |
Folate (mcg) | 0.756 | n/a | 0.105 | 0.53 | 0.0 | 0.153 | 0.233 | 19.176 | 1.622 | 108.664 | 131.238 | 524.952 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 8.9 | 0.5 | 7.9 | 18.7 | 74.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.01 | 0.004 | 0.008 | 0.024 | 0.096 |
Threonine (g) | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.192 | 0.009 | 0.032 | 0.237 | 0.948 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.081 | 0.007 | 0.04 | 0.133 | 0.532 |
Leucine (g) | 0.002 | n/a | n/a | 0.008 | 0.0 | 0.001 | n/a | 0.101 | 0.014 | 0.064 | 0.19 | 0.76 |
Lysine (g) | 0.002 | n/a | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.101 | 0.018 | 0.048 | 0.173 | 0.692 |
Methionine (g) | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.02 | 0.002 | 0.016 | 0.04 | 0.16 |
Cystine (g) | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.081 | 0.0 | 0.008 | 0.092 | 0.368 |
Phenylalanine (g) | 0.001 | n/a | n/a | 0.006 | 0.0 | 0.001 | n/a | 0.061 | 0.009 | 0.056 | 0.133 | 0.532 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.04 | 0.005 | 0.024 | 0.072 | 0.288 |
Valine (g) | 0.001 | n/a | n/a | 0.006 | 0.0 | 0.001 | n/a | 0.071 | 0.009 | 0.048 | 0.135 | 0.54 |
Arginine (g) | 0.002 | n/a | n/a | 0.006 | 0.0 | 0.001 | n/a | 0.091 | 0.009 | 0.04 | 0.147 | 0.588 |
Histidine (g) | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.04 | 0.005 | 0.016 | 0.065 | 0.26 |
Alanine (g) | 0.002 | n/a | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.111 | 0.013 | 0.048 | 0.178 | 0.712 |
Aspartic acid (g) | 0.008 | n/a | n/a | 0.007 | 0.0 | 0.003 | n/a | 0.192 | 0.056 | 0.112 | 0.377 | 1.508 |
Glutamic acid (g) | 0.005 | n/a | n/a | 0.037 | 0.0 | 0.002 | n/a | 0.373 | 0.029 | 0.144 | 0.59 | 2.36 |
Glycine (g) | 0.001 | n/a | n/a | 0.005 | 0.0 | 0.001 | n/a | 0.05 | 0.007 | 0.04 | 0.104 | 0.416 |
Proline (g) | 0.002 | n/a | n/a | 0.012 | 0.0 | 0.001 | n/a | 0.05 | 0.018 | 0.04 | 0.123 | 0.492 |
Serine (g) | 0.003 | n/a | n/a | 0.006 | 0.0 | 0.001 | n/a | 0.05 | 0.014 | 0.04 | 0.115 | 0.46 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 0.016 | 0.006 | 3.042 | 0.003 | 0.014 | 0.04 | 0.005 | 0.032 | 3.159 | 12.636 |
Phytosterols (mg) | n/a | n/a | 0.714 | n/a | 37.26 | 0.209 | 0.64 | n/a | 3.243 | n/a | 42.067 | 168.268 |
Monounsaturated Fat (g) | 0.001 | n/a | 0.147 | 0.004 | 8.316 | 0.002 | 0.004 | 0.01 | 0.031 | 0.008 | 8.523 | 34.092 |
Polyunsaturated (g) | 0.002 | n/a | 0.034 | 0.016 | 5.76 | 0.002 | 0.018 | 0.121 | 0.014 | 0.128 | 6.095 | 24.38 |