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Receta Apricot Cheese Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Wide egg noodles
4 x Egg whites
1 jar , (12 ounce) apricot preserves (the original recipe called for 18 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
egg noodles
0.0g
free cream cheese
18.9g
butter
4.73g
oil
4.54g
sugar
25.0g
lemon juice
10.17g
eggs
8.21g
egg whites
0.0g
egg substitute
20.92g
cinnamon
0.22g
Total Per Serving Total for Recipe
Protein (g) n/a 2.97 0.04 0.0 0.0 0.04 1.03 n/a 2.51 0.01 6.6 79.2
Total Fat (g) n/a 0.19 3.84 4.54 0.0 0.0 0.82 n/a 0.69 0.0 10.08 120.96
Carbohydrates (g) n/a 1.45 0.0 0.0 25.0 0.88 0.06 n/a 0.13 0.17 27.69 332.28
Ash (g) n/a 0.71 0.1 0.0 0.0 0.03 0.07 n/a 0.27 0.01 1.19 14.28
Calories (kcal) n/a 19.845 33.908 40.148 96.75 2.542 11.745 n/a 17.57 0.535 223.043 2676.516
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.13 1.56
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Lactose (g) n/a 0.91 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.92 11.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 13.58 0.75 0.0 0.01 9.22 6.23 n/a 17.31 0.02 47.13 565.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.04 0.0 0.0 24.98 0.24 0.06 n/a 0.13 0.0 26.46 317.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 2.4
Calcium (mg) n/a 66.339 1.135 0.0 0.25 0.712 4.353 n/a 11.086 2.171 86.046 1032.552
Iron (mg) n/a 0.04 0.0 0.0 0.0 0.0 0.15 n/a 0.44 0.02 0.65 7.8
Magnesium (mg) n/a 4.158 0.095 0.0 0.0 0.61 0.986 n/a 1.883 0.13 7.861 94.332
Phosphorus (mg) n/a 98.847 1.135 0.0 0.0 0.61 15.687 n/a 25.309 0.139 141.727 1700.724
Potassium (mg) n/a 52.542 1.135 0.0 0.5 12.607 11.006 n/a 69.025 0.934 147.748 1772.976
Sodium (mg) n/a 132.678 27.24 0.0 0.0 0.102 11.499 n/a 37.023 0.022 208.563 2502.756
Zinc (mg) n/a 0.28 0.0 0.0 0.0 0.01 0.09 n/a 0.27 0.0 0.66 7.92
Copper (mg) n/a 0.008 0.0 0.0 0.0 0.003 0.008 n/a 0.004 0.001 0.024 0.288
Manganese (mg) n/a 0.004 0.0 n/a 0.0 0.001 0.003 n/a 0.002 0.038 0.048 0.576
Selenium (mcg) n/a 0.9 0.0 0.0 0.2 0.0 2.6 n/a 5.2 0.0 9.0 108.0
Vitamin A, IU (IU) n/a 10.017 118.182 0.0 0.0 2.033 39.999 n/a 75.3 0.639 246.17 2954.04
Retinol (mcg) n/a 1.89 31.733 0.0 0.0 0.0 11.417 n/a 0.0 0.0 45.039 540.468
Vitamin A, RAE (mcg_RAE) n/a 2.079 32.348 0.0 0.0 0.102 11.499 n/a 3.765 0.033 49.824 597.888
Beta Carotene (mcg) n/a 2.079 7.472 0.0 0.0 0.305 0.821 n/a 45.18 0.243 56.1 673.2
Vitamin E (mg) n/a 0.0 0.11 0.42 0.0 0.02 0.08 n/a 0.06 0.01 0.69 8.28
Vitamin D (IU) n/a n/a 2.648 n/a n/a n/a 2.875 n/a n/a n/a 5.523 66.276
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.915 27.186 n/a 0.0 0.481 28.582 342.984
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.02 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.0 4.7 56.4
Thiamin (mg) n/a 0.008 0.0 0.0 0.0 0.003 0.006 n/a 0.023 0.0 0.04 0.48
Riboflavin (mg) n/a 0.051 0.001 0.0 0.005 0.001 0.039 n/a 0.063 0.0 0.161 1.932
Niacin (mg) n/a 0.043 0.002 0.0 0.0 0.01 0.006 n/a 0.023 0.003 0.087 1.044
Pantothenic acid (mg) n/a 0.159 0.005 0.0 0.0 0.01 0.118 n/a 0.565 0.001 0.858 10.296
Vitamin B-6 (mg) n/a 0.009 0.0 0.0 0.0 0.005 0.011 n/a 0.0 0.0 0.026 0.312
Folate (mcg) n/a 6.615 0.142 0.0 0.0 1.322 3.86 n/a 3.138 0.013 15.089 181.068
Vitamin B-12 (mcg) n/a 0.18 0.01 0.0 0.0 0.0 0.11 n/a 0.06 0.0 0.36 4.32
Choline (mg) n/a 12.3 0.9 n/a 0.0 0.5 20.6 n/a 0.3 0.0 34.7 416.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 0.0 0.0 n/a n/a 0.014 n/a 0.04 0.0 0.088 1.056
Threonine (g) n/a 0.117 0.002 0.0 n/a n/a 0.046 n/a 0.115 0.0 0.28 3.36
Isoleucine (g) n/a 0.163 0.002 0.0 n/a n/a 0.055 n/a 0.157 0.0 0.377 4.524
Leucine (g) n/a 0.329 0.004 0.0 n/a n/a 0.09 n/a 0.226 0.001 0.649 7.788
Lysine (g) n/a 0.284 0.003 0.0 n/a n/a 0.075 n/a 0.165 0.001 0.527 6.324
Methionine (g) n/a 0.096 0.001 0.0 n/a n/a 0.031 n/a 0.09 0.0 0.219 2.628
Cystine (g) n/a 0.021 0.0 0.0 n/a n/a 0.022 n/a 0.061 0.0 0.104 1.248
Phenylalanine (g) n/a 0.146 0.002 0.0 n/a n/a 0.056 n/a 0.161 0.0 0.365 4.38
Tyrosine (g) n/a 0.151 0.002 0.0 n/a n/a 0.041 n/a 0.105 0.0 0.299 3.588
Valine (g) n/a 0.198 0.003 0.0 n/a n/a 0.071 n/a 0.186 0.0 0.459 5.508
Arginine (g) n/a 0.117 0.001 0.0 n/a n/a 0.067 n/a 0.163 0.0 0.349 4.188
Histidine (g) n/a 0.087 0.001 0.0 n/a n/a 0.025 n/a 0.063 0.0 0.176 2.112
Alanine (g) n/a 0.093 0.001 0.0 n/a n/a 0.061 n/a 0.159 0.0 0.314 3.768
Aspartic acid (g) n/a 0.257 0.003 0.0 n/a n/a 0.109 n/a 0.251 0.001 0.621 7.452
Glutamic acid (g) n/a 0.652 0.009 0.0 n/a n/a 0.138 n/a 0.397 0.001 1.197 14.364
Glycine (g) n/a 0.07 0.001 0.0 n/a n/a 0.035 n/a 0.102 0.0 0.209 2.508
Proline (g) n/a 0.333 0.004 0.0 n/a n/a 0.042 n/a 0.111 0.001 0.49 5.88
Serine (g) n/a 0.187 0.002 0.0 n/a n/a 0.08 n/a 0.184 0.0 0.454 5.448
Cholesterol (mg) n/a 2.268 10.168 0.0 0.0 0.0 34.742 n/a 0.209 0.0 47.387 568.644
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.0 0.117 1.404
Saturated Fat (g) n/a 0.121 2.429 0.337 0.0 0.0 0.255 n/a 0.138 0.001 3.281 39.372
Phytosterols (mg) n/a n/a n/a 11.354 n/a n/a n/a n/a 0.837 0.056 12.247 146.964
Monounsaturated Fat (g) n/a 0.047 0.994 1.032 0.0 0.0 0.313 n/a 0.188 0.001 2.575 30.9
Polyunsaturated (g) n/a 0.011 0.144 2.958 0.0 0.0 0.112 n/a 0.335 0.0 3.56 42.72