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Receta Apricot Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apricot Chutney
(source from : Curry by Mridula Baljekar)
450ml malt vinegar (I use 250ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricots
418.5g 		garam masala
1.8g 		sugar
275.0g 		ginger
1.86g 		salt
6.0g 		sultana
72.48g 		water
450.4g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.22 0.33 0.03 0.0 0.52 0.0 6.96 6.96
Total Fat (g) 1.63 0.31 0.0 0.01 0.0 0.12 0.0 2.07 2.07
Carbohydrates (g) 46.54 1.02 269.75 0.33 0.0 13.12 0.0 330.75 330.75
Ash (g) 3.14 0.11 1.24 0.01 5.99 0.35 0.45 11.29 11.29
Calories (kcal) 200.88 5.724 1045.0 1.488 0.0 50.011 0.0 1303.103 1303.103
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 24.57 n/a 260.04 n/a n/a 0.11 n/a 284.71 284.71
Glucose (dextrose) (g) 9.92 n/a 3.71 n/a n/a 5.22 n/a 18.85 18.85
Fructose (g) 3.93 n/a 3.05 n/a n/a 5.89 n/a 12.88 12.88
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.25 n/a 0.0 n/a n/a 0.0 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 361.37 0.14 3.69 1.47 0.01 58.38 449.95 875.01 875.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.67 0.19 266.81 0.03 0.0 11.22 0.0 316.91 316.91
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.5 0.0 0.0 0.0 0.7 0.0 9.5 9.5
Calcium (mg) 54.405 2.664 228.25 0.298 1.44 7.248 13.512 307.817 307.817
Iron (mg) 1.63 0.14 1.95 0.01 0.02 0.26 0.0 4.02 4.02
Magnesium (mg) 41.85 2.736 24.75 0.8 0.06 5.074 4.504 79.773 79.773
Phosphorus (mg) 96.255 5.274 11.0 0.632 0.0 14.496 0.0 127.657 127.657
Potassium (mg) 1083.915 36.252 365.75 7.719 0.48 138.437 0.0 1632.553 1632.553
Sodium (mg) 4.185 0.54 77.0 0.242 2325.48 1.45 18.016 2426.912 2426.912
Zinc (mg) 0.84 0.04 0.08 0.01 0.01 0.05 0.05 1.07 1.07
Copper (mg) 0.335 0.007 0.138 0.004 0.002 0.094 0.045 0.624 0.624
Manganese (mg) 0.335 0.036 0.165 0.004 0.006 0.051 0.0 0.597 0.597
Selenium (mcg) 0.4 0.2 3.3 0.0 0.0 0.1 0.0 4.0 4.0
Vitamin A, IU (IU) 8060.31 748.98 0.0 0.0 0.0 47.837 0.0 8857.127 8857.127
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 401.76 37.458 0.0 0.0 0.0 2.174 0.0 441.392 441.392
Beta Carotene (mcg) 4578.39 393.12 0.0 0.0 0.0 28.267 0.0 4999.777 4999.777
Vitamin E (mg) 3.72 0.54 0.0 0.0 0.0 0.14 0.0 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 372.465 236.826 0.0 0.0 0.0 52.186 0.0 661.477 661.477
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 41.9 1.4 0.0 0.1 0.0 7.8 0.0 51.1 51.1
Thiamin (mg) 0.126 0.006 0.0 0.001 0.0 0.051 0.0 0.183 0.183
Riboflavin (mg) 0.167 0.017 0.0 0.001 0.0 0.051 0.0 0.235 0.235
Niacin (mg) 2.511 0.157 0.303 0.014 0.0 0.138 0.0 3.122 3.122
Pantothenic acid (mg) 1.004 n/a 0.358 0.004 0.0 0.036 0.0 1.402 1.402
Vitamin B-6 (mg) 0.209 0.044 0.11 0.003 0.0 0.065 0.0 0.432 0.432
Folate (mcg) 37.665 1.908 2.75 0.205 0.0 1.45 0.0 43.977 43.977
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.9 6.3 0.5 0.0 4.1 0.0 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.0 0.0 0.007 n/a 0.091 0.091
Threonine (g) 0.209 n/a n/a 0.001 0.0 0.014 n/a 0.224 0.224
Isoleucine (g) 0.167 n/a n/a 0.001 0.0 0.007 n/a 0.176 0.176
Leucine (g) 0.335 n/a n/a 0.001 0.0 0.014 n/a 0.351 0.351
Lysine (g) 0.419 n/a n/a 0.001 0.0 0.022 n/a 0.441 0.441
Methionine (g) 0.042 n/a n/a 0.0 0.0 0.007 n/a 0.049 0.049
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.007 n/a 0.007 0.007
Phenylalanine (g) 0.209 n/a n/a 0.001 0.0 0.014 n/a 0.225 0.225
Tyrosine (g) 0.126 n/a n/a 0.0 0.0 0.007 n/a 0.133 0.133
Valine (g) 0.209 n/a n/a 0.001 0.0 0.014 n/a 0.225 0.225
Arginine (g) 0.209 n/a n/a 0.001 0.0 0.094 n/a 0.304 0.304
Histidine (g) 0.126 n/a n/a 0.001 0.0 0.014 n/a 0.141 0.141
Alanine (g) 0.293 n/a n/a 0.001 0.0 0.014 n/a 0.308 0.308
Aspartic acid (g) 1.297 n/a n/a 0.004 0.0 0.029 n/a 1.33 1.33
Glutamic acid (g) 0.67 n/a n/a 0.003 0.0 0.058 n/a 0.731 0.731
Glycine (g) 0.167 n/a n/a 0.001 0.0 0.014 n/a 0.183 0.183
Proline (g) 0.419 n/a n/a 0.001 0.0 0.058 n/a 0.477 0.477
Serine (g) 0.335 n/a n/a 0.001 0.0 0.014 n/a 0.35 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.059 0.0 0.004 0.0 0.036 0.0 0.224 0.224
Phytosterols (mg) 75.33 1.494 n/a 0.279 0.0 2.899 n/a 80.002 80.002
Monounsaturated Fat (g) 0.711 0.05 0.0 0.003 0.0 0.007 0.0 0.771 0.771
Polyunsaturated (g) 0.335 0.151 0.0 0.003 0.0 0.036 0.0 0.524 0.524