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Receta Apricot Date Dessert Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oat
39.0g 		bisquick
15.15g 		sugar
36.67g 		vanilla
0.7g 		butter
14.19g 		apricot
76.25g 		dates
2.0g 		Total Per Serving Total for Recipe
Protein (g) 6.59 1.21 0.04 0.0 0.12 0.48 0.04 8.48 101.76
Total Fat (g) 2.69 2.33 0.0 0.0 11.51 0.03 0.0 16.57 198.84
Carbohydrates (g) 25.85 9.59 35.97 0.09 0.01 9.41 1.5 82.41 988.92
Ash (g) 0.67 0.61 0.17 0.0 0.3 0.28 0.03 2.06 24.72
Calories (kcal) 151.71 64.849 139.333 2.016 101.724 36.6 5.54 501.773 6021.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 34.67 n/a n/a n/a 0.01 34.68 416.16
Glucose (dextrose) (g) n/a n/a 0.5 n/a n/a n/a 0.67 1.17 14.04
Fructose (g) n/a n/a 0.41 n/a n/a n/a 0.64 1.05 12.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 2.4
Water (g) 3.21 1.39 0.49 0.37 2.25 66.05 0.43 74.18 890.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.77 35.57 0.09 0.01 8.19 1.33 46.95 563.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.3 0.0 0.0 0.0 1.2 0.1 5.8 69.6
Calcium (mg) 21.06 27.121 30.433 0.077 3.405 9.15 1.28 92.527 1110.324
Iron (mg) 1.84 0.42 0.26 0.0 0.0 0.23 0.02 2.77 33.24
Magnesium (mg) 69.03 3.788 3.3 0.084 0.284 7.625 1.08 85.191 1022.292
Phosphorus (mg) 203.97 88.637 1.467 0.042 3.405 15.25 1.24 314.011 3768.132
Potassium (mg) 167.31 24.697 48.767 1.036 3.405 125.813 13.92 384.947 4619.364
Sodium (mg) 0.78 193.335 10.267 0.063 81.72 3.05 0.02 289.235 3470.82
Zinc (mg) 1.55 0.09 0.01 0.0 0.01 0.08 0.01 1.76 21.12
Copper (mg) 0.246 0.023 0.018 0.0 0.0 0.038 0.007 0.333 3.996
Manganese (mg) 1.919 0.052 0.022 0.002 0.0 0.038 0.006 2.038 24.456
Selenium (mcg) n/a 1.1 0.4 0.0 0.1 0.1 n/a 1.8 21.6
Vitamin A, IU (IU) 0.0 1.061 0.0 0.0 354.546 1289.388 2.98 1647.974 19775.688
Retinol (mcg) 0.0 0.303 0.0 0.0 95.198 0.0 n/a 95.501 1146.012
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 0.0 97.043 64.813 0.14 162.298 1947.576
Beta Carotene (mcg) n/a 0.0 0.0 0.0 22.416 770.125 1.78 794.321 9531.852
Vitamin E (mg) n/a 0.02 0.0 0.0 0.33 0.46 n/a 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a 7.945 95.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.303 0.0 0.0 0.0 19.825 0.46 20.588 247.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 3.8 45.6
Thiamin (mg) 0.296 0.088 0.0 0.0 0.001 0.015 0.001 0.402 4.824
Riboflavin (mg) 0.055 0.067 0.0 0.001 0.004 0.015 0.001 0.143 1.716
Niacin (mg) 0.374 0.688 0.04 0.003 0.006 0.259 0.032 1.403 16.836
Pantothenic acid (mg) 0.527 0.133 0.048 0.0 0.016 0.069 0.016 0.808 9.696
Vitamin B-6 (mg) 0.047 0.012 0.015 0.0 0.0 0.038 0.005 0.117 1.404
Folate (mcg) 21.84 18.94 0.367 0.0 0.426 1.525 0.3 43.397 520.764
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.02 0.0 n/a 0.08 0.96
Choline (mg) n/a 1.7 0.8 n/a 2.7 1.4 0.2 6.7 80.4
Folic acid (mcg) 0.0 17.727 0.0 0.0 0.0 0.0 0.0 17.727 212.724
Tryptophan (g) 0.09 0.015 n/a n/a 0.001 0.008 0.0 0.114 1.368
Threonine (g) 0.226 0.035 n/a n/a 0.006 0.015 0.001 0.283 3.396
Isoleucine (g) 0.269 0.044 n/a n/a 0.007 0.015 0.001 0.336 4.032
Leucine (g) 0.499 0.085 n/a n/a 0.011 0.031 0.002 0.627 7.524
Lysine (g) 0.273 0.032 n/a n/a 0.01 0.031 0.001 0.346 4.152
Methionine (g) 0.121 0.021 n/a n/a 0.003 0.0 0.0 0.145 1.74
Cystine (g) 0.16 0.024 n/a n/a 0.001 0.0 0.001 0.187 2.244
Phenylalanine (g) 0.351 0.059 n/a n/a 0.006 0.023 0.001 0.44 5.28
Tyrosine (g) 0.222 0.036 n/a n/a 0.006 0.015 0.0 0.28 3.36
Valine (g) 0.367 0.05 n/a n/a 0.009 0.015 0.001 0.442 5.304
Arginine (g) 0.464 0.048 n/a n/a 0.004 0.015 0.001 0.533 6.396
Histidine (g) 0.16 0.027 n/a n/a 0.003 0.008 0.001 0.198 2.376
Alanine (g) 0.343 0.039 n/a n/a 0.004 0.023 0.002 0.411 4.932
Aspartic acid (g) 0.566 0.055 n/a n/a 0.009 0.114 0.004 0.747 8.964
Glutamic acid (g) 1.447 0.389 n/a n/a 0.026 0.046 0.005 1.913 22.956
Glycine (g) 0.328 0.042 n/a n/a 0.003 0.015 0.002 0.39 4.68
Proline (g) 0.363 0.136 n/a n/a 0.011 0.031 0.002 0.543 6.516
Serine (g) 0.293 0.059 n/a n/a 0.007 0.031 0.001 0.39 4.68
Cholesterol (mg) 0.0 0.303 0.0 0.0 30.503 0.0 n/a 30.806 369.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.602 0.0 0.0 7.288 0.0 n/a 8.366 100.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.85 1.3 0.0 0.0 2.982 0.015 n/a 5.148 61.776
Polyunsaturated (g) 0.991 0.305 0.0 0.0 0.431 0.008 n/a 1.734 20.808