Receta Apricot Flan (Valais) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apricots 697.5g	vanilla sugar 10.0g	eggs 197.12g	sugar 120.0g	Total Per Serving	Total for Recipe
Protein (g)	9.77	0.51	24.8	0.0	35.07	35.07
Total Fat (g)	2.72	2.11	19.59	0.0	24.42	24.42
Carbohydrates (g)	77.56	6.79	1.52	119.98	205.85	205.85
Ash (g)	5.23	0.12	1.7	0.0	7.05	7.05
Calories (kcal)	334.8	47.8	281.882	464.4	1128.882	1128.882
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	40.94	n/a	0.22	n/a	41.16	41.16
Glucose (dextrose) (g)	16.53	n/a	0.41	n/a	16.94	16.94
Fructose (g)	6.56	n/a	0.22	n/a	6.77	6.77
Lactose (g)	0.0	n/a	0.22	n/a	0.22	0.22
Maltose (g)	0.42	n/a	0.22	n/a	0.64	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	602.29	0.48	149.5	0.04	752.3	752.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	64.45	3.77	1.52	119.89	189.63	189.63
Galactose (g)	0.0	n/a	0.22	n/a	0.22	0.22
Dietary Fiber (g)	14.0	0.1	0.0	0.0	14.0	14.0
Calcium (mg)	90.675	2.1	104.474	1.2	198.449	198.449
Iron (mg)	2.72	0.21	3.61	0.01	6.55	6.55
Magnesium (mg)	69.75	1.2	23.654	0.0	94.604	94.604
Phosphorus (mg)	160.425	8.0	376.499	0.0	544.924	544.924
Potassium (mg)	1806.525	6.3	264.141	2.4	2079.366	2079.366
Sodium (mg)	6.975	35.7	275.968	0.0	318.643	318.643
Zinc (mg)	1.4	0.04	2.19	0.0	3.63	3.63
Copper (mg)	0.558	0.007	0.197	0.0	0.762	0.762
Manganese (mg)	0.558	0.001	0.079	0.0	0.638	0.638
Selenium (mcg)	0.7	0.2	62.5	0.7	64.1	64.1
Vitamin A, IU (IU)	13433.85	9.0	959.974	0.0	14402.824	14402.824
Retinol (mcg)	0.0	2.6	273.997	0.0	276.597	276.597
Vitamin A, RAE (mcg_RAE)	669.6	2.6	275.968	0.0	948.168	948.168
Beta Carotene (mcg)	7630.65	0.1	19.712	0.0	7650.462	7650.462
Vitamin E (mg)	6.21	0.03	1.91	0.0	8.15	8.15
Vitamin D (IU)	n/a	n/a	68.992	n/a	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	620.775	3.8	652.467	0.0	1277.042	1277.042
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.99	n/a	0.99	0.99
Tocopherol, delta (mg)	n/a	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	69.8	0.0	0.0	0.0	69.8	69.8
Thiamin (mg)	0.209	0.023	0.138	0.0	0.37	0.37
Riboflavin (mg)	0.279	0.021	0.946	0.024	1.27	1.27
Niacin (mg)	4.185	0.269	0.138	0.0	4.592	4.592
Pantothenic acid (mg)	1.674	0.024	2.839	0.0	4.537	4.537
Vitamin B-6 (mg)	0.349	0.006	0.276	0.0	0.631	0.631
Folate (mcg)	62.775	5.3	92.646	0.0	160.721	160.721
Vitamin B-12 (mcg)	0.0	0.02	2.54	0.0	2.56	2.56
Choline (mg)	19.5	2.9	495.0	0.0	517.4	517.4
Folic acid (mcg)	0.0	4.2	0.0	0.0	4.2	4.2
Tryptophan (g)	0.14	0.007	0.335	n/a	0.482	0.482
Threonine (g)	0.349	0.018	1.104	n/a	1.471	1.471
Isoleucine (g)	0.279	0.023	1.321	n/a	1.623	1.623
Leucine (g)	0.558	0.039	2.149	n/a	2.746	2.746
Lysine (g)	0.698	0.026	1.794	n/a	2.517	2.517
Methionine (g)	0.07	0.011	0.749	n/a	0.83	0.83
Cystine (g)	0.0	0.01	0.532	n/a	0.542	0.542
Phenylalanine (g)	0.349	0.025	1.34	n/a	1.714	1.714
Tyrosine (g)	0.209	0.018	0.986	n/a	1.213	1.213
Valine (g)	0.349	0.026	1.695	n/a	2.07	2.07
Arginine (g)	0.349	0.022	1.616	n/a	1.987	1.987
Histidine (g)	0.209	0.011	0.611	n/a	0.831	0.831
Alanine (g)	0.488	0.019	1.459	n/a	1.966	1.966
Aspartic acid (g)	2.162	0.031	2.622	n/a	4.815	4.815
Glutamic acid (g)	1.116	0.136	3.312	n/a	4.564	4.564
Glycine (g)	0.279	0.016	0.848	n/a	1.143	1.143
Proline (g)	0.698	0.047	1.005	n/a	1.75	1.75
Serine (g)	0.558	0.03	1.912	n/a	2.5	2.5
Cholesterol (mg)	0.0	5.1	833.818	0.0	838.918	838.918
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.209	0.544	6.111	0.0	6.864	6.864
Phytosterols (mg)	125.55	n/a	n/a	n/a	125.55	125.55
Monounsaturated Fat (g)	1.186	1.184	7.51	0.0	9.88	9.88
Polyunsaturated (g)	0.558	0.266	2.681	0.0	3.505	3.505