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Receta Apricot Fruit 'N' Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Whole-Wheat Flour
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
11.72g 		baking powder
0.57g 		baking soda
0.57g 		cinnamon
0.33g 		apricots
9.01g 		figs
9.76g 		raisins
2.58g 		walnuts
0.82g 		apricot nectar
31.38g 		sugar
6.25g 		egg whites
0.0g 		oil
3.4g 		oil
1.13g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.0 0.01 0.13 0.07 0.08 0.13 0.12 0.0 n/a 0.0 0.0 0.0 1.74 13.92
Total Fat (g) 0.11 0.0 0.0 0.0 0.04 0.03 0.01 0.54 0.03 0.0 n/a 3.4 1.13 0.0 5.29 42.32
Carbohydrates (g) 8.94 0.0 0.0 0.26 1.0 1.87 2.04 0.11 4.51 6.25 n/a 0.0 0.0 0.13 25.13 201.04
Ash (g) 0.06 0.21 0.21 0.01 0.07 0.06 0.05 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.69 5.52
Calories (kcal) 42.656 0.0 0.0 0.803 4.325 7.222 7.71 5.382 17.57 24.188 n/a 30.056 9.945 3.024 152.88 1223.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.56
Sucrose (g) n/a n/a n/a 0.0 0.53 n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.56 4.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.21 n/a 0.72 0.0 n/a n/a n/a n/a n/a n/a 0.93 7.44
Fructose (g) n/a n/a n/a 0.0 0.08 n/a 0.77 0.0 n/a n/a n/a n/a n/a n/a 0.85 6.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 3.2
Water (g) 1.4 0.0 0.0 0.03 7.78 7.72 0.4 0.03 26.63 0.0 n/a 0.0 0.0 0.55 44.55 356.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.01 0.83 1.59 1.53 0.02 4.33 6.24 n/a 0.0 0.0 0.13 14.71 117.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.2 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 1.758 0.0 0.0 3.257 1.171 3.416 1.289 0.806 2.196 0.063 n/a 0.0 0.0 0.116 14.071 112.568
Iron (mg) 0.54 0.0 0.0 0.03 0.04 0.04 0.05 0.02 0.12 0.0 n/a 0.0 0.0 0.0 0.84 6.72
Magnesium (mg) 2.578 0.0 0.0 0.195 0.901 1.659 0.825 1.3 1.569 0.0 n/a 0.0 0.0 0.126 9.153 73.224
Phosphorus (mg) 12.656 0.0 0.0 0.208 2.072 1.366 2.605 2.847 2.824 0.0 n/a 0.0 0.0 0.063 24.641 197.128
Potassium (mg) 12.539 0.0 0.0 1.401 23.334 22.641 19.315 3.629 35.768 0.125 n/a 0.0 0.0 1.554 120.305 962.44
Sodium (mg) 0.234 157.32 157.32 0.033 0.09 0.098 0.284 0.016 0.941 0.0 n/a 0.0 0.0 0.095 316.43 2531.44
Zinc (mg) 0.08 0.0 0.0 0.01 0.02 0.01 0.01 0.03 0.03 0.0 n/a 0.0 0.0 0.0 0.18 1.44
Copper (mg) 0.016 0.0 0.0 0.001 0.007 0.007 0.008 0.013 0.022 0.0 n/a 0.0 0.0 0.001 0.076 0.608
Manganese (mg) 0.08 0.0 0.0 0.057 0.007 0.013 0.008 0.028 n/a 0.0 n/a n/a n/a 0.002 0.195 1.56
Selenium (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 173.521 13.858 0.0 0.165 n/a 0.0 n/a 0.0 0.0 0.0 188.502 1508.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 8.649 0.683 0.0 0.008 20.708 0.0 n/a 0.0 0.0 0.0 30.097 240.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 98.563 8.295 0.0 0.099 246.608 0.0 n/a 0.0 0.0 0.0 353.928 2831.424
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.08 0.01 0.0 0.01 0.1 0.0 n/a 0.31 0.1 0.0 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 2.109 0.0 0.0 0.722 8.018 0.878 0.0 0.074 4.393 0.0 n/a 0.0 0.0 0.0 16.194 129.552
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a 0.03 n/a n/a 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.093 0.0 0.0 0.0 0.003 0.006 0.003 0.003 0.003 0.0 n/a 0.0 0.0 0.0 0.11 0.88
Riboflavin (mg) 0.057 0.0 0.0 0.0 0.004 0.005 0.003 0.001 0.003 0.001 n/a 0.0 0.0 0.001 0.076 0.608
Niacin (mg) 0.691 0.0 0.0 0.004 0.054 0.039 0.02 0.009 0.082 0.0 n/a 0.0 0.0 0.005 0.904 7.232
Pantothenic acid (mg) 0.052 0.0 0.0 0.001 0.022 0.029 0.003 0.005 n/a 0.0 n/a 0.0 0.0 0.0 0.111 0.888
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 0.005 0.011 0.004 0.004 0.006 0.0 n/a 0.0 0.0 0.0 0.036 0.288
Folate (mcg) 21.445 0.0 0.0 0.02 0.811 0.586 0.129 0.806 0.314 0.0 n/a 0.0 0.0 0.0 24.11 192.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 0.0 0.0 0.3 0.5 0.3 0.3 0.3 0.0 n/a n/a n/a n/a 2.9 23.2
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.015 n/a n/a 0.0 0.002 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.021 0.168
Threonine (g) 0.033 n/a n/a 0.0 0.005 0.002 0.002 0.005 n/a n/a n/a 0.0 0.0 n/a 0.047 0.376
Isoleucine (g) 0.042 n/a n/a 0.0 0.004 0.002 0.002 0.005 n/a n/a n/a 0.0 0.0 n/a 0.055 0.44
Leucine (g) 0.083 n/a n/a 0.001 0.007 0.003 0.003 0.01 n/a n/a n/a 0.0 0.0 n/a 0.106 0.848
Lysine (g) 0.027 n/a n/a 0.001 0.009 0.003 0.002 0.003 n/a n/a n/a 0.0 0.0 n/a 0.045 0.36
Methionine (g) 0.021 n/a n/a 0.0 0.001 0.001 0.001 0.002 n/a n/a n/a 0.0 0.0 n/a 0.026 0.208
Cystine (g) 0.026 n/a n/a 0.0 0.0 0.001 0.001 0.002 n/a n/a n/a 0.0 0.0 n/a 0.029 0.232
Phenylalanine (g) 0.061 n/a n/a 0.0 0.005 0.002 0.004 0.006 n/a n/a n/a 0.0 0.0 n/a 0.077 0.616
Tyrosine (g) 0.036 n/a n/a 0.0 0.003 0.003 0.0 0.003 n/a n/a n/a 0.0 0.0 n/a 0.046 0.368
Valine (g) 0.049 n/a n/a 0.001 0.005 0.003 0.002 0.006 n/a n/a n/a 0.0 0.0 n/a 0.066 0.528
Arginine (g) 0.049 n/a n/a 0.001 0.005 0.002 0.011 0.019 n/a n/a n/a 0.0 0.0 n/a 0.086 0.688
Histidine (g) 0.027 n/a n/a 0.0 0.003 0.001 0.002 0.003 n/a n/a n/a 0.0 0.0 n/a 0.036 0.288
Alanine (g) 0.039 n/a n/a 0.001 0.006 0.005 0.003 0.006 n/a n/a n/a 0.0 0.0 n/a 0.059 0.472
Aspartic acid (g) 0.052 n/a n/a 0.001 0.028 0.018 0.003 0.015 n/a n/a n/a 0.0 0.0 n/a 0.116 0.928
Glutamic acid (g) 0.408 n/a n/a 0.001 0.014 0.007 0.004 0.023 n/a n/a n/a 0.0 0.0 n/a 0.458 3.664
Glycine (g) 0.043 n/a n/a 0.001 0.004 0.003 0.002 0.007 n/a n/a n/a 0.0 0.0 n/a 0.059 0.472
Proline (g) 0.141 n/a n/a 0.001 0.009 0.005 0.006 0.006 n/a n/a n/a 0.0 0.0 n/a 0.168 1.344
Serine (g) 0.061 n/a n/a 0.001 0.007 0.004 0.002 0.008 n/a n/a n/a 0.0 0.0 n/a 0.082 0.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.029 n/a 0.117 0.936
Saturated Fat (g) 0.019 0.0 0.0 0.001 0.003 0.006 0.002 0.05 0.003 0.0 n/a 0.253 0.084 0.0 0.42 3.36
Phytosterols (mg) n/a n/a n/a 0.085 1.622 3.025 n/a 0.593 n/a n/a n/a 8.5 2.813 n/a 16.636 133.088
Monounsaturated Fat (g) 0.011 0.0 0.0 0.001 0.015 0.007 0.001 0.073 0.013 0.0 n/a 0.773 0.256 0.0 1.149 9.192
Polyunsaturated (g) 0.048 0.0 0.0 0.0 0.007 0.014 0.001 0.388 0.006 0.0 n/a 2.215 0.733 0.0 3.412 27.296