Receta Apricot Glazed Cornish Hens - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread
118.3g |
celery
11.24g |
onion
9.0g |
salt
0.75g |
pepper
0.13g |
marjoram
0.04g |
apricot preserves
40.0g |
margarine
14.19g |
wine
7.38g |
cornish game hens
204.96g |
apricot preserves
40.0g |
margarine
28.38g |
marjoram
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.24 | 0.08 | 0.1 | 0.0 | 0.01 | 0.0 | 0.28 | 0.02 | 0.01 | 35.15 | 0.28 | 0.05 | 0.01 | 47.23 | 188.92 |
| Total Fat (g) | 7.1 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 11.45 | 0.0 | 28.74 | 0.08 | 22.9 | 0.01 | 70.39 | 281.56 |
| Carbohydrates (g) | 56.55 | 0.33 | 0.84 | 0.0 | 0.09 | 0.02 | 25.76 | 0.1 | 0.2 | 0.0 | 25.76 | 0.2 | 0.05 | 109.89 | 439.56 |
| Ash (g) | 2.13 | 0.08 | 0.03 | 0.75 | 0.01 | 0.0 | 0.08 | 0.27 | 0.02 | 1.64 | 0.08 | 0.54 | 0.01 | 5.65 | 22.6 |
| Calories (kcal) | 334.775 | 1.798 | 3.6 | 0.0 | 0.338 | 0.102 | 96.8 | 101.724 | 6.121 | 409.92 | 96.8 | 203.449 | 0.203 | 1255.63 | 5022.52 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.96 |
| Fructose (g) | n/a | 0.06 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Water (g) | 41.05 | 10.72 | 8.02 | 0.0 | 0.01 | 0.0 | 13.8 | 2.34 | 6.39 | 139.74 | 13.8 | 4.69 | 0.01 | 240.57 | 962.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 0.21 | 0.38 | 0.0 | 0.0 | 0.0 | 17.36 | 0.0 | 0.06 | 0.0 | 17.36 | 0.0 | 0.0 | 37.48 | 149.92 |
| Galactose (g) | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 110.014 | 4.495 | 2.07 | 0.18 | 0.579 | 0.746 | 8.0 | 0.426 | 0.59 | 22.546 | 8.0 | 0.851 | 1.493 | 159.989 | 639.956 |
| Iron (mg) | 3.6 | 0.02 | 0.02 | 0.0 | 0.04 | 0.03 | 0.2 | 0.01 | 0.03 | 1.6 | 0.2 | 0.02 | 0.06 | 5.81 | 23.24 |
| Magnesium (mg) | 22.476 | 1.236 | 0.9 | 0.008 | 0.257 | 0.13 | 1.6 | 0.426 | 0.811 | 36.893 | 1.6 | 0.851 | 0.26 | 67.447 | 269.788 |
| Phosphorus (mg) | 125.393 | 2.697 | 2.61 | 0.0 | 0.229 | 0.115 | 1.2 | 0.709 | 1.475 | 286.944 | 1.2 | 1.419 | 0.23 | 424.22 | 1696.88 |
| Potassium (mg) | 136.039 | 29.214 | 13.14 | 0.06 | 1.668 | 0.571 | 30.8 | 2.554 | 7.301 | 483.706 | 30.8 | 5.108 | 1.142 | 742.102 | 2968.408 |
| Sodium (mg) | 582.011 | 8.989 | 0.36 | 290.685 | 0.058 | 0.029 | 16.0 | 133.788 | 0.369 | 125.026 | 16.0 | 267.576 | 0.058 | 1440.949 | 5763.796 |
| Zinc (mg) | 0.93 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 2.36 | 0.02 | 0.0 | 0.0 | 3.39 | 13.56 |
| Copper (mg) | 0.189 | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.04 | 0.0 | 0.001 | 0.102 | 0.04 | 0.0 | 0.001 | 0.384 | 1.536 |
| Manganese (mg) | 0.591 | 0.011 | 0.012 | 0.001 | 0.007 | 0.002 | 0.016 | n/a | 0.009 | 0.041 | 0.016 | n/a | 0.004 | 0.711 | 2.844 |
| Selenium (mcg) | 35.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 24.2 | 0.8 | 0.0 | 0.0 | 61.5 | 246.0 |
| Vitamin A, IU (IU) | 249.602 | 50.451 | 0.18 | 0.0 | 0.396 | 3.026 | 82.0 | 506.636 | 0.0 | 221.357 | 82.0 | 1013.271 | 6.051 | 2214.97 | 8859.88 |
| Retinol (mcg) | 74.526 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.96 | 0.0 | 65.587 | 0.0 | 217.92 | 0.0 | 466.993 | 1867.972 |
| Vitamin A, RAE (mcg_RAE) | 74.526 | 2.472 | 0.0 | 0.0 | 0.02 | 0.151 | 5.6 | 116.196 | 0.0 | 65.587 | 5.6 | 232.391 | 0.302 | 502.845 | 2011.38 |
| Beta Carotene (mcg) | 0.0 | 30.338 | 0.09 | 0.0 | 0.207 | 1.802 | 46.4 | 86.544 | 0.0 | 0.0 | 46.4 | 173.088 | 3.605 | 388.473 | 1553.892 |
| Vitamin E (mg) | 0.31 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.28 | 0.0 | 0.57 | 0.05 | 2.55 | 0.0 | 4.85 | 19.4 |
| Vitamin D (IU) | 18.927 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.927 | 75.708 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 53.233 | 31.799 | 0.36 | 0.0 | 0.272 | 0.323 | 3.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.647 | 93.833 | 375.332 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.0 | 3.5 | 0.1 | 0.0 | 9.2 | 36.8 |
| Thiamin (mg) | 0.52 | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.143 | 0.0 | 0.003 | 0.0 | 0.676 | 2.704 |
| Riboflavin (mg) | 0.52 | 0.007 | 0.003 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.001 | 0.348 | 0.008 | 0.011 | 0.0 | 0.914 | 3.656 |
| Niacin (mg) | 5.737 | 0.036 | 0.011 | 0.0 | 0.002 | 0.002 | 0.016 | 0.003 | 0.013 | 11.642 | 0.016 | 0.006 | 0.003 | 17.485 | 69.94 |
| Pantothenic acid (mg) | 0.331 | 0.028 | 0.011 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.003 | 1.25 | 0.008 | 0.0 | n/a | 1.639 | 6.556 |
| Vitamin B-6 (mg) | 0.071 | 0.008 | 0.011 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.004 | 0.615 | 0.008 | 0.003 | 0.001 | 0.73 | 2.92 |
| Folate (mcg) | 124.21 | 4.045 | 1.71 | 0.0 | 0.013 | 0.103 | 0.4 | 0.142 | 0.074 | 6.149 | 0.4 | 0.284 | 0.206 | 137.734 | 550.936 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.68 | 0.0 | 0.03 | 0.0 | 0.84 | 3.36 |
| Choline (mg) | 99.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.4 | n/a | 0.2 | 3.5 | 0.0 | 106.6 | 426.4 |
| Folic acid (mcg) | 41.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.403 | 165.612 |
| Tryptophan (g) | 0.13 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.389 | n/a | n/a | n/a | 0.522 | 2.088 |
| Threonine (g) | 0.367 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.455 | n/a | n/a | n/a | 1.826 | 7.304 |
| Isoleucine (g) | 0.461 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.742 | n/a | n/a | n/a | 2.207 | 8.828 |
| Leucine (g) | 0.816 | 0.003 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.542 | n/a | n/a | n/a | 3.364 | 13.456 |
| Lysine (g) | 0.367 | 0.003 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.849 | n/a | n/a | n/a | 3.223 | 12.892 |
| Methionine (g) | 0.225 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.922 | n/a | n/a | n/a | 1.148 | 4.592 |
| Cystine (g) | 0.248 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.471 | n/a | n/a | n/a | 0.72 | 2.88 |
| Phenylalanine (g) | 0.568 | 0.002 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.353 | n/a | n/a | n/a | 1.925 | 7.7 |
| Tyrosine (g) | 0.343 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.127 | n/a | n/a | n/a | 1.472 | 5.888 |
| Valine (g) | 0.52 | 0.003 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.701 | n/a | n/a | n/a | 2.227 | 8.908 |
| Arginine (g) | 0.461 | 0.002 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.214 | n/a | n/a | n/a | 2.686 | 10.744 |
| Histidine (g) | 0.248 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.025 | n/a | n/a | n/a | 1.275 | 5.1 |
| Alanine (g) | 0.426 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.07 | n/a | n/a | n/a | 2.5 | 10.0 |
| Aspartic acid (g) | 0.615 | 0.013 | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.136 | n/a | n/a | n/a | 3.773 | 15.092 |
| Glutamic acid (g) | 3.383 | 0.01 | 0.023 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.104 | n/a | n/a | n/a | 8.52 | 34.08 |
| Glycine (g) | 0.402 | 0.002 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.337 | n/a | n/a | n/a | 2.744 | 10.976 |
| Proline (g) | 1.124 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.742 | n/a | n/a | n/a | 2.869 | 11.476 |
| Serine (g) | 0.591 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.25 | n/a | n/a | n/a | 1.846 | 7.384 |
| Cholesterol (mg) | 60.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207.01 | 0.0 | 0.0 | 0.0 | 267.34 | 1069.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.113 | n/a | n/a | n/a | 4.225 | n/a | 6.338 | 25.352 |
| Saturated Fat (g) | 1.881 | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.004 | 2.155 | 0.0 | 7.973 | 0.004 | 4.31 | 0.0 | 16.337 | 65.348 |
| Phytosterols (mg) | 8.281 | 0.674 | 1.35 | 0.0 | 0.122 | 0.023 | n/a | n/a | n/a | n/a | n/a | n/a | 0.045 | 10.494 | 41.976 |
| Monounsaturated Fat (g) | 2.721 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 5.516 | 0.0 | 12.626 | 0.0 | 11.032 | 0.001 | 31.901 | 127.604 |
| Polyunsaturated (g) | 1.313 | 0.009 | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | 3.448 | 0.0 | 5.677 | 0.0 | 6.895 | 0.003 | 17.35 | 69.4 |