Receta Apricot Nibble Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream cheese
14.18g 		sugar
5.56g 		flour
0.22g 		egg
3.67g 		orange peel
0.17g 		egg
3.67g 		orange juice
10.33g 		water
9.88g 		nut
40.16g 		apricots
6.01g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.0 0.02 0.46 0.0 0.46 0.07 0.0 6.95 0.08 8.89 106.68
Total Fat (g) 4.85 0.0 0.0 0.36 0.0 0.36 0.02 0.0 20.66 0.02 26.29 315.48
Carbohydrates (g) 0.58 5.55 0.17 0.03 0.03 0.03 1.07 0.0 10.18 0.67 18.3 219.6
Ash (g) 0.19 0.0 0.0 0.03 n/a 0.03 0.04 0.01 1.67 0.05 2.01 24.12
Calories (kcal) 48.479 21.501 0.789 5.243 0.078 5.243 4.65 0.0 238.565 2.883 327.431 3929.172
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.35 0.36 4.32
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.14 0.16 1.92
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06 0.72
Lactose (g) 0.46 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.46 5.52
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 0.0 0.03 2.78 0.14 2.78 9.12 9.87 0.7 5.19 38.32 459.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 5.55 0.0 0.03 0.01 0.03 0.87 0.0 1.86 0.55 9.36 112.32
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.1 3.8 45.6
Calcium (mg) 13.892 0.056 0.033 1.943 0.223 1.943 1.137 0.296 28.114 0.781 48.417 581.004
Iron (mg) 0.05 0.0 0.01 0.07 0.0 0.07 0.02 0.0 1.49 0.02 1.73 20.76
Magnesium (mg) 1.276 0.0 0.048 0.44 0.025 0.44 1.137 0.099 90.366 0.601 94.43 1133.16
Phosphorus (mg) 15.026 0.0 0.234 7.003 0.02 7.003 1.757 0.0 174.707 1.381 207.131 2485.572
Potassium (mg) 19.562 0.111 0.232 4.913 0.267 4.913 20.667 0.0 239.77 15.556 305.991 3671.892
Sodium (mg) 45.502 0.0 0.004 5.133 0.01 5.133 0.103 0.395 268.687 0.06 325.028 3900.336
Zinc (mg) 0.07 0.0 0.0 0.04 0.0 0.04 0.01 0.0 1.53 0.01 1.7 20.4
Copper (mg) 0.003 0.0 0.0 0.004 0.0 0.004 0.004 0.001 0.514 0.005 0.535 6.42
Manganese (mg) 0.001 0.0 0.001 0.001 n/a 0.001 0.001 0.0 0.779 0.005 0.791 9.492
Selenium (mcg) 0.3 0.0 0.1 1.2 0.0 1.2 0.0 0.0 3.0 0.0 5.8 69.6
Vitamin A, IU (IU) 179.314 0.0 0.0 17.857 n/a 17.857 20.667 0.0 2.008 115.68 353.382 4240.584
Retinol (mcg) 50.888 0.0 0.0 5.097 0.0 5.097 0.0 0.0 0.0 0.0 61.082 732.984
Vitamin A, RAE (mcg_RAE) 51.314 0.0 0.0 5.133 0.005 5.133 1.033 0.0 0.0 5.766 68.384 820.608
Beta Carotene (mcg) 5.812 0.0 0.0 0.367 0.012 0.367 3.41 0.0 1.205 65.708 76.88 922.56
Vitamin E (mg) 0.09 0.0 0.0 0.04 0.0 0.04 0.0 0.0 4.39 0.05 4.62 55.44
Vitamin D (IU) n/a n/a n/a 1.283 n/a 1.283 n/a 0.0 n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.039 12.137 0.03 12.137 11.883 0.0 8.434 5.346 50.005 600.06
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.02 n/a 0.02 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 5.2 0.0 0.2 0.6 6.1 73.2
Thiamin (mg) 0.003 0.0 0.002 0.003 0.0 0.003 0.009 0.0 0.08 0.002 0.101 1.212
Riboflavin (mg) 0.018 0.001 0.001 0.018 0.0 0.018 0.003 0.0 0.08 0.002 0.142 1.704
Niacin (mg) 0.021 0.0 0.013 0.003 0.001 0.003 0.041 0.0 1.888 0.036 2.005 24.06
Pantothenic acid (mg) 0.081 0.0 0.001 0.053 n/a 0.053 0.02 0.0 0.486 0.014 0.707 8.484
Vitamin B-6 (mg) 0.006 0.0 0.0 0.005 0.0 0.005 0.004 0.0 0.12 0.003 0.144 1.728
Folate (mcg) 1.559 0.0 0.397 1.723 0.022 1.723 3.1 0.0 20.081 0.541 29.146 349.752
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.05 0.0 0.05 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 3.9 0.0 0.0 9.2 0.0 9.2 0.6 0.0 21.8 0.2 44.9 538.8
Folic acid (mcg) 0.0 0.0 0.334 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.334 4.008
Tryptophan (g) 0.01 n/a 0.0 0.006 n/a 0.006 0.0 n/a 0.104 0.001 0.128 1.536
Threonine (g) 0.033 n/a 0.001 0.021 n/a 0.021 0.001 n/a 0.241 0.003 0.319 3.828
Isoleucine (g) 0.045 n/a 0.001 0.025 n/a 0.025 0.001 n/a 0.297 0.002 0.396 4.752
Leucine (g) 0.094 n/a 0.002 0.04 n/a 0.04 0.001 n/a 0.55 0.005 0.731 8.772
Lysine (g) 0.081 n/a 0.0 0.033 n/a 0.033 0.001 n/a 0.285 0.006 0.44 5.28
Methionine (g) 0.027 n/a 0.0 0.014 n/a 0.014 0.0 n/a 0.092 0.001 0.148 1.776
Cystine (g) 0.006 n/a 0.0 0.01 n/a 0.01 0.001 n/a 0.116 0.0 0.143 1.716
Phenylalanine (g) 0.041 n/a 0.001 0.025 n/a 0.025 0.001 n/a 0.382 0.003 0.478 5.736
Tyrosine (g) 0.043 n/a 0.001 0.018 n/a 0.018 0.0 n/a 0.273 0.002 0.355 4.26
Valine (g) 0.057 n/a 0.001 0.032 n/a 0.032 0.001 n/a 0.374 0.003 0.498 5.976
Arginine (g) 0.034 n/a 0.001 0.03 n/a 0.03 0.005 n/a 0.9 0.003 1.003 12.036
Histidine (g) 0.026 n/a 0.0 0.011 n/a 0.011 0.0 n/a 0.193 0.002 0.243 2.916
Alanine (g) 0.026 n/a 0.001 0.027 n/a 0.027 0.002 n/a 0.325 0.004 0.412 4.944
Aspartic acid (g) 0.072 n/a 0.001 0.049 n/a 0.049 0.008 n/a 0.827 0.019 1.025 12.3
Glutamic acid (g) 0.184 n/a 0.008 0.062 n/a 0.062 0.003 n/a 1.775 0.01 2.103 25.236
Glycine (g) 0.02 n/a 0.001 0.016 n/a 0.016 0.001 n/a 0.426 0.002 0.481 5.772
Proline (g) 0.095 n/a 0.003 0.019 n/a 0.019 0.004 n/a 0.353 0.006 0.499 5.988
Serine (g) 0.052 n/a 0.001 0.036 n/a 0.036 0.001 n/a 0.369 0.005 0.5 6.0
Cholesterol (mg) 15.593 0.0 0.0 15.51 0.0 15.51 0.0 0.0 0.0 0.0 46.613 559.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.734 0.0 0.0 0.114 0.0 0.114 0.002 0.0 2.771 0.002 5.737 68.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.081 1.081 12.972
Monounsaturated Fat (g) 1.222 0.0 0.0 0.14 0.0 0.14 0.004 0.0 12.611 0.01 14.127 169.524
Polyunsaturated (g) 0.204 0.0 0.001 0.05 0.0 0.05 0.004 0.0 4.326 0.005 4.639 55.668