Receta Apricot Nut Diamonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. All-purpose flour Vanilla Icing, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		salt
0.03g 		butter
4.73g 		apricots
6.01g 		sugar
13.75g 		eggs
8.21g 		walnuts
4.39g 		coconut
1.73g 		vanilla extract
0.35g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.04 0.08 0.02 1.03 0.67 0.06 0.0 0.33 3.31 39.72
Total Fat (g) 0.1 0.0 3.84 0.02 0.0 0.82 2.86 0.58 0.0 1.43 9.65 115.8
Carbohydrates (g) 7.95 0.0 0.0 0.67 13.49 0.06 0.6 0.26 0.04 0.3 23.38 280.56
Ash (g) 0.05 0.03 0.1 0.05 0.06 0.07 0.08 0.02 0.0 0.04 0.49 5.88
Calories (kcal) 37.917 0.0 33.908 2.883 52.25 11.745 28.694 6.136 1.008 14.347 188.888 2266.656
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.35 13.0 0.01 0.11 n/a n/a 0.05 13.52 162.24
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.19 0.02 0.0 n/a n/a 0.0 0.35 4.2
Fructose (g) n/a n/a n/a 0.06 0.15 0.01 0.0 n/a n/a 0.0 0.22 2.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.24 0.0 0.75 5.19 0.18 6.23 0.18 0.81 0.18 0.09 14.86 178.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.55 13.34 0.06 0.11 0.11 0.04 0.06 14.31 171.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.1 1.0 12.0
Calcium (mg) 1.563 0.008 1.135 0.781 11.413 4.353 4.3 0.243 0.039 2.15 25.983 311.796
Iron (mg) 0.48 0.0 0.0 0.02 0.1 0.15 0.13 0.04 0.0 0.06 0.99 11.88
Magnesium (mg) 2.292 0.0 0.095 0.601 1.238 0.986 6.932 0.555 0.042 3.466 16.205 194.46
Phosphorus (mg) 11.25 0.0 1.135 1.381 0.55 15.687 15.181 1.959 0.021 7.59 54.755 657.06
Potassium (mg) 11.146 0.003 1.135 15.556 18.288 11.006 19.349 6.171 0.518 9.674 92.845 1114.14
Sodium (mg) 0.208 12.919 27.24 0.06 3.85 11.499 0.088 0.347 0.032 0.044 56.286 675.432
Zinc (mg) 0.07 0.0 0.0 0.01 0.0 0.09 0.14 0.02 0.0 0.07 0.41 4.92
Copper (mg) 0.015 0.0 0.0 0.005 0.007 0.008 0.07 0.008 0.0 0.035 0.147 1.764
Manganese (mg) 0.071 0.0 0.0 0.005 0.008 0.003 0.15 0.026 0.001 0.075 0.338 4.056
Selenium (mcg) 3.5 0.0 0.0 0.0 0.2 2.6 0.2 0.2 0.0 0.1 6.9 82.8
Vitamin A, IU (IU) 0.0 0.0 118.182 115.68 0.0 39.999 0.878 0.0 0.0 0.439 275.177 3302.124
Retinol (mcg) 0.0 0.0 31.733 0.0 0.0 11.417 0.0 0.0 0.0 0.0 43.149 517.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.348 5.766 0.0 11.499 0.044 0.0 0.0 0.022 49.678 596.136
Beta Carotene (mcg) 0.0 0.0 7.472 65.708 0.0 0.821 0.527 0.0 0.0 0.263 74.792 897.504
Vitamin E (mg) 0.01 0.0 0.11 0.05 0.0 0.08 0.03 0.0 0.0 0.02 0.3 3.6
Vitamin D (IU) n/a n/a 2.648 n/a n/a 2.875 n/a n/a n/a n/a 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 5.346 0.0 27.186 0.395 0.0 0.0 0.197 34.999 419.988
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.04 0.91 0.01 n/a 0.46 1.46 17.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.08 0.0 n/a 0.04 0.13 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.7 8.4
Thiamin (mg) 0.082 0.0 0.0 0.002 0.0 0.006 0.015 0.001 0.0 0.007 0.114 1.368
Riboflavin (mg) 0.051 0.0 0.001 0.002 0.0 0.039 0.007 0.0 0.0 0.003 0.105 1.26
Niacin (mg) 0.615 0.0 0.002 0.036 0.015 0.006 0.05 0.009 0.002 0.025 0.759 9.108
Pantothenic acid (mg) 0.046 0.0 0.005 0.014 0.018 0.118 0.025 0.005 0.0 0.013 0.244 2.928
Vitamin B-6 (mg) 0.004 0.0 0.0 0.003 0.006 0.011 0.024 0.001 0.0 0.012 0.061 0.732
Folate (mcg) 19.063 0.0 0.142 0.541 0.138 3.86 4.3 0.451 0.0 2.15 30.643 367.716
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.1 0.0 0.9 0.2 0.3 20.6 1.7 0.2 n/a 0.9 25.9 310.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.0 0.0 0.001 n/a 0.014 0.007 0.001 n/a 0.004 0.041 0.492
Threonine (g) 0.029 0.0 0.002 0.003 n/a 0.046 0.026 0.002 n/a 0.013 0.122 1.464
Isoleucine (g) 0.038 0.0 0.002 0.002 n/a 0.055 0.028 0.002 n/a 0.014 0.141 1.692
Leucine (g) 0.074 0.0 0.004 0.005 n/a 0.09 0.051 0.004 n/a 0.026 0.253 3.036
Lysine (g) 0.024 0.0 0.003 0.006 n/a 0.075 0.018 0.003 n/a 0.009 0.138 1.656
Methionine (g) 0.019 0.0 0.001 0.001 n/a 0.031 0.011 0.001 n/a 0.005 0.068 0.816
Cystine (g) 0.023 0.0 0.0 0.0 n/a 0.022 0.009 0.001 n/a 0.005 0.061 0.732
Phenylalanine (g) 0.054 0.0 0.002 0.003 n/a 0.056 0.031 0.003 n/a 0.016 0.165 1.98
Tyrosine (g) 0.032 0.0 0.002 0.002 n/a 0.041 0.018 0.002 n/a 0.009 0.106 1.272
Valine (g) 0.044 0.0 0.003 0.003 n/a 0.071 0.033 0.003 n/a 0.016 0.173 2.076
Arginine (g) 0.044 0.0 0.001 0.003 n/a 0.067 0.1 0.01 n/a 0.05 0.275 3.3
Histidine (g) 0.024 0.0 0.001 0.002 n/a 0.025 0.017 0.001 n/a 0.009 0.079 0.948
Alanine (g) 0.034 0.0 0.001 0.004 n/a 0.061 0.031 0.003 n/a 0.015 0.15 1.8
Aspartic acid (g) 0.046 0.0 0.003 0.019 n/a 0.109 0.08 0.006 n/a 0.04 0.303 3.636
Glutamic acid (g) 0.363 0.0 0.009 0.01 n/a 0.138 0.124 0.013 n/a 0.062 0.717 8.604
Glycine (g) 0.039 0.0 0.001 0.002 n/a 0.035 0.036 0.003 n/a 0.018 0.134 1.608
Proline (g) 0.125 0.0 0.004 0.006 n/a 0.042 0.031 0.002 n/a 0.016 0.226 2.712
Serine (g) 0.054 0.0 0.002 0.005 n/a 0.08 0.041 0.003 n/a 0.02 0.205 2.46
Cholesterol (mg) 0.0 0.0 10.168 0.0 0.0 34.742 0.0 0.0 0.0 0.0 44.91 538.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 2.429 0.002 0.0 0.255 0.269 0.515 0.0 0.134 3.621 43.452
Phytosterols (mg) n/a 0.0 n/a 1.081 n/a n/a 3.159 0.815 n/a 1.58 6.634 79.608
Monounsaturated Fat (g) 0.009 0.0 0.994 0.01 0.0 0.313 0.392 0.025 0.0 0.196 1.939 23.268
Polyunsaturated (g) 0.043 0.0 0.144 0.005 0.0 0.112 2.07 0.006 0.0 1.035 3.414 40.968