Receta Apricot Pecan And Pear Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm light muscovado sugar
275 gm self raisingflour
100 gm light muscovado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
6.25g 		pecan
3.31g 		ready
12.5g 		butter
12.5g 		pear
20.02g 		eggs
12.32g 		milk
12.89g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.3 0.44 0.11 0.08 1.55 0.43 2.96 23.68
Total Fat (g) 5.07 2.38 3.39 10.14 0.02 1.22 0.13 22.35 178.8
Carbohydrates (g) 0.0 0.46 7.89 0.01 3.1 0.09 0.64 12.19 97.52
Ash (g) 0.13 0.05 0.1 0.26 0.07 0.11 0.1 0.81 6.48
Calories (kcal) 44.813 22.889 64.125 89.625 11.615 17.618 5.414 256.098 2048.784
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.13 n/a n/a 0.16 0.01 0.0 0.3 2.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.55 0.03 0.0 0.58 4.64
Fructose (g) n/a 0.0 n/a n/a 1.25 0.01 0.0 1.26 10.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.67 0.69 5.52
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 0.12 0.41 1.98 16.76 9.34 11.59 41.2 329.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 4.03 0.01 1.96 0.09 0.67 6.9 55.2
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.6 0.0 0.0 1.1 8.8
Calcium (mg) 1.5 2.319 5.125 3.0 1.802 6.53 15.341 35.616 284.928
Iron (mg) 0.0 0.08 0.22 0.0 0.03 0.23 0.0 0.57 4.56
Magnesium (mg) 0.125 4.008 1.0 0.25 1.402 1.478 1.418 9.681 77.448
Phosphorus (mg) 1.5 9.176 10.375 3.0 2.203 23.531 12.247 62.031 496.248
Potassium (mg) 1.5 13.581 8.625 3.0 23.83 16.509 19.337 86.382 691.056
Sodium (mg) 36.0 0.0 28.0 72.0 0.2 17.248 5.672 159.12 1272.96
Zinc (mg) 0.01 0.15 0.04 0.01 0.02 0.14 0.05 0.41 3.28
Copper (mg) 0.0 0.04 0.006 0.0 0.016 0.012 0.001 0.076 0.608
Manganese (mg) 0.0 0.149 n/a 0.0 0.01 0.005 0.0 0.164 1.312
Selenium (mcg) 0.1 0.1 n/a 0.1 0.0 3.9 0.4 4.7 37.6
Vitamin A, IU (IU) 156.188 1.855 1.25 312.375 4.606 59.998 25.267 561.539 4492.312
Retinol (mcg) 41.938 0.0 n/a 83.875 0.0 17.125 7.477 150.414 1203.312
Vitamin A, RAE (mcg_RAE) 42.75 0.099 n/a 85.5 0.2 17.248 7.477 153.275 1226.2
Beta Carotene (mcg) 9.875 0.961 n/a 19.75 2.603 1.232 0.258 34.679 277.432
Vitamin E (mg) 0.15 0.05 n/a 0.29 0.02 0.12 0.0 0.63 5.04
Vitamin D (IU) 3.5 n/a n/a 7.0 n/a 4.312 6.703 21.515 172.12
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.563 n/a 0.0 9.011 40.779 0.0 50.354 402.832
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.81 n/a 0.0 0.01 0.06 0.0 0.88 7.04
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.9 7.2
Thiamin (mg) 0.001 0.022 0.021 0.001 0.002 0.009 0.003 0.058 0.464
Riboflavin (mg) 0.002 0.004 0.024 0.004 0.006 0.059 0.024 0.123 0.984
Niacin (mg) 0.003 0.039 0.311 0.005 0.032 0.009 0.012 0.41 3.28
Pantothenic acid (mg) 0.007 0.028 n/a 0.014 0.01 0.177 0.046 0.283 2.264
Vitamin B-6 (mg) 0.0 0.007 0.003 0.0 0.006 0.017 0.005 0.038 0.304
Folate (mcg) 0.188 0.729 3.75 0.375 1.402 5.79 0.645 12.878 103.024
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.02 0.0 0.16 0.06 0.26 2.08
Choline (mg) 1.2 1.3 n/a 2.4 1.0 30.9 2.3 39.1 312.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a 0.001 0.0 0.021 0.005 0.031 0.248
Threonine (g) 0.003 0.01 n/a 0.005 0.002 0.069 0.012 0.1 0.8
Isoleucine (g) 0.003 0.011 n/a 0.006 0.002 0.083 0.024 0.13 1.04
Leucine (g) 0.005 0.02 n/a 0.01 0.004 0.134 0.049 0.222 1.776
Lysine (g) 0.004 0.01 n/a 0.009 0.004 0.112 0.037 0.176 1.408
Methionine (g) 0.001 0.006 n/a 0.003 0.0 0.047 0.01 0.067 0.536
Cystine (g) 0.001 0.005 n/a 0.001 0.0 0.033 0.015 0.056 0.448
Phenylalanine (g) 0.003 0.014 n/a 0.005 0.002 0.084 0.022 0.129 1.032
Tyrosine (g) 0.003 0.007 n/a 0.005 0.0 0.062 0.018 0.094 0.752
Valine (g) 0.004 0.014 n/a 0.008 0.004 0.106 0.028 0.163 1.304
Arginine (g) 0.002 0.039 n/a 0.004 0.002 0.101 0.013 0.161 1.288
Histidine (g) 0.001 0.009 n/a 0.003 0.0 0.038 0.01 0.061 0.488
Alanine (g) 0.002 0.013 n/a 0.004 0.002 0.091 0.014 0.126 1.008
Aspartic acid (g) 0.004 0.031 n/a 0.008 0.022 0.164 0.04 0.268 2.144
Glutamic acid (g) 0.011 0.061 n/a 0.023 0.006 0.207 0.101 0.408 3.264
Glycine (g) 0.001 0.015 n/a 0.003 0.002 0.053 0.008 0.081 0.648
Proline (g) 0.005 0.012 n/a 0.01 0.004 0.063 0.046 0.14 1.12
Serine (g) 0.003 0.016 n/a 0.006 0.004 0.12 0.027 0.176 1.408
Cholesterol (mg) 13.438 0.0 1.25 26.875 0.0 52.114 0.645 94.321 754.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 0.205 0.644 6.421 0.002 0.382 0.081 10.945 87.56
Phytosterols (mg) n/a 3.379 n/a n/a 1.602 n/a n/a 4.981 39.848
Monounsaturated Fat (g) 1.314 1.352 2.338 2.628 0.006 0.469 0.036 8.142 65.136
Polyunsaturated (g) 0.19 0.716 0.169 0.38 0.006 0.168 0.005 1.633 13.064