Receta Apricot Pecan And Pear Pudding
Raciónes: 8
Ingredientes
- 50 gm butter
- 50 gm light muscovado sugar
- 50 gm pecan halves roughly minced
- 100 gm ready to eat dry apricots roughly minced
- 275 gm self raisingflour
- 100 gm butter cut into small cubes
- 100 gm light muscovado sugar
- 1 x pear grated
- 2 x Large eggs beaten
- 100 ml lowfat milk
Direcciones
- Lightly mix the topping ingredients and spoon into a buttered 1.5 litre pudding basin.
- To make the pudding:Measure the flour into a bowl add in the butter and rub in till the mix resembles fine breadcrumbs.
- Stir in the sugar and grated pear then add in the Large eggs and lowfat milk and mix to a soft batter.
- Spoon pudding over the topping and level the surface.
- Cover with greaseproof paper and foil (see stepbystep guide) and steam for 1 1/2 hrs till hard to the touch.
- Turn out and serve with thick cream or possibly ice cream.
- Grated pear in the pudding mix keeps it moist and fruity.
- Serves 8
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 79g | |
Recipe makes 8 servings | |
Calories 256 | |
Calories from Fat 196 | 77% |
Total Fat 22.35g | 28% |
Saturated Fat 10.95g | 44% |
Trans Fat 0.0g | |
Cholesterol 94mg | 31% |
Sodium 159mg | 7% |
Potassium 86mg | 2% |
Total Carbs 12.19g | 3% |
Dietary Fiber 1.1g | 4% |
Sugars 6.9g | 5% |
Protein 2.96g | 5% |