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Receta Apricot Pecan Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
41.67g 		baking powder
1.15g 		soda
0.42g 		salt
1.0g 		egg
7.33g 		oil
4.53g 		apricot nectar
31.38g 		apricots
48.05g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.92 0.0 0.12 0.67 0.44 6.46 38.76
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.73 4.53 0.03 0.19 3.46 9.35 56.1
Carbohydrates (g) 31.8 41.66 0.0 0.0 0.0 0.06 0.0 4.51 5.34 0.67 84.04 504.24
Ash (g) 0.2 0.0 0.42 n/a 1.0 0.06 0.0 n/a 0.36 0.07 2.11 12.66
Calories (kcal) 151.667 161.25 0.0 0.0 0.0 10.487 40.075 17.57 23.064 33.266 437.378 2624.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 2.82 0.19 3.02 18.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 1.14 0.0 1.16 6.96
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.45 0.0 0.46 2.76
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 0.42 0.0 5.56 0.0 26.63 41.49 0.17 79.25 475.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 41.63 0.0 0.0 0.0 0.06 0.0 4.33 4.44 0.19 50.76 304.56
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.5 2.7 16.2
Calcium (mg) 6.25 0.417 0.0 0.017 0.24 3.887 0.0 2.196 6.247 3.37 22.623 135.738
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.13 0.0 0.12 0.19 0.12 2.5 15.0
Magnesium (mg) 9.167 0.0 0.0 0.004 0.01 0.88 0.0 1.569 4.805 5.825 22.26 133.56
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 14.007 0.0 2.824 11.052 13.335 86.217 517.302
Potassium (mg) 44.583 0.833 0.0 0.008 0.08 9.827 0.0 35.768 124.45 19.738 235.287 1411.722
Sodium (mg) 0.833 0.0 314.64 0.025 387.58 10.267 0.0 0.941 0.481 0.0 714.767 4288.602
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.08 0.0 0.03 0.1 0.22 0.72 4.32
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.007 0.0 0.022 0.038 0.058 0.184 1.104
Manganese (mg) 0.283 0.0 0.0 n/a 0.001 0.003 n/a n/a 0.038 0.217 0.542 3.252
Selenium (mcg) 14.1 0.3 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.2 16.9 101.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 35.713 0.0 n/a 925.443 2.696 963.852 5783.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.267 0.0 20.708 46.128 0.144 77.247 463.482
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.733 0.0 246.608 525.667 1.396 774.404 4646.424
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.07 0.42 0.1 0.43 0.07 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 24.273 0.0 4.393 42.765 0.818 79.749 478.494
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.05 0.3
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.04 n/a n/a n/a 1.18 1.37 8.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.8 0.1 5.0 30.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.005 0.0 0.003 0.014 0.032 0.384 2.304
Riboflavin (mg) 0.204 0.008 0.0 0.0 0.0 0.035 0.0 0.003 0.019 0.006 0.276 1.656
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.005 0.0 0.082 0.288 0.056 2.89 17.34
Pantothenic acid (mg) 0.183 0.0 0.0 n/a 0.0 0.106 0.0 n/a 0.115 0.041 0.446 2.676
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.01 0.0 0.006 0.024 0.01 0.067 0.402
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 3.447 0.0 0.314 4.325 1.059 85.394 512.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 4.3 0.0 0.0 0.0 0.0 18.4 n/a 0.3 1.3 1.9 26.4 158.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a n/a 0.0 0.012 0.0 n/a 0.01 0.004 0.081 0.486
Threonine (g) 0.117 n/a n/a n/a 0.0 0.041 0.0 n/a 0.024 0.015 0.197 1.182
Isoleucine (g) 0.15 n/a n/a n/a 0.0 0.049 0.0 n/a 0.019 0.016 0.235 1.41
Leucine (g) 0.296 n/a n/a n/a 0.0 0.08 0.0 n/a 0.038 0.029 0.443 2.658
Lysine (g) 0.096 n/a n/a n/a 0.0 0.067 0.0 n/a 0.048 0.014 0.225 1.35
Methionine (g) 0.075 n/a n/a n/a 0.0 0.028 0.0 n/a 0.005 0.009 0.116 0.696
Cystine (g) 0.092 n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.007 0.119 0.714
Phenylalanine (g) 0.217 n/a n/a n/a 0.0 0.05 0.0 n/a 0.024 0.021 0.311 1.866
Tyrosine (g) 0.129 n/a n/a n/a 0.0 0.037 0.0 n/a 0.014 0.011 0.191 1.146
Valine (g) 0.175 n/a n/a n/a 0.0 0.063 0.0 n/a 0.024 0.02 0.282 1.692
Arginine (g) 0.175 n/a n/a n/a 0.0 0.06 0.0 n/a 0.024 0.057 0.316 1.896
Histidine (g) 0.096 n/a n/a n/a 0.0 0.023 0.0 n/a 0.014 0.013 0.145 0.87
Alanine (g) 0.138 n/a n/a n/a 0.0 0.054 0.0 n/a 0.034 0.019 0.245 1.47
Aspartic acid (g) 0.183 n/a n/a n/a 0.0 0.098 0.0 n/a 0.149 0.045 0.475 2.85
Glutamic acid (g) 1.45 n/a n/a n/a 0.0 0.123 0.0 n/a 0.077 0.088 1.738 10.428
Glycine (g) 0.154 n/a n/a n/a 0.0 0.032 0.0 n/a 0.019 0.022 0.227 1.362
Proline (g) 0.5 n/a n/a n/a 0.0 0.037 0.0 n/a 0.048 0.017 0.603 3.618
Serine (g) 0.217 n/a n/a n/a 0.0 0.071 0.0 n/a 0.038 0.023 0.349 2.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.0 0.227 0.337 0.003 0.014 0.298 0.946 5.676
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 11.333 n/a 8.649 4.91 24.893 149.358
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.279 1.03 0.013 0.082 1.964 3.406 20.436
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.1 2.953 0.006 0.038 1.04 4.309 25.854