Receta Apricot Pork Chops - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
center
0.0g |
scallion
14.4g |
onion
63.0g |
apricot preserves
13.33g |
garlic
2.44g |
water
59.25g |
soy sauce
5.3g |
cholesterol
0.05g |
sodium
0.33g |
sugars
8.1g |
protein
21.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.26 | 0.69 | 0.09 | 0.15 | 0.0 | 0.33 | 0.0 | 0.01 | 0.0 | 6.51 | 8.05 | 8.05 |
Total Fat (g) | n/a | 0.03 | 0.06 | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.89 | 2.05 | 2.05 |
Carbohydrates (g) | n/a | 1.06 | 5.88 | 8.58 | 0.81 | 0.0 | 0.4 | 0.01 | 0.08 | 8.1 | 10.29 | 35.21 | 35.21 |
Ash (g) | n/a | 0.12 | 0.22 | 0.03 | 0.04 | 0.06 | 0.81 | n/a | 0.01 | 0.0 | n/a | 1.28 | 1.28 |
Calories (kcal) | n/a | 4.608 | 25.2 | 32.259 | 3.63 | 0.0 | 2.809 | 0.241 | 0.32 | 31.347 | 84.21 | 184.623 | 184.623 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.62 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.62 | 0.62 |
Glucose (dextrose) (g) | n/a | n/a | 1.24 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 1.28 | 1.28 |
Fructose (g) | n/a | n/a | 0.81 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.84 | 0.84 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 12.94 | 56.14 | 4.6 | 1.43 | 59.19 | 3.75 | 0.02 | 0.23 | 0.0 | 1.05 | 139.34 | 139.34 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.34 | 2.67 | 5.79 | 0.02 | 0.0 | 0.09 | 0.0 | 0.08 | 8.09 | 0.0 | 17.08 | 17.08 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.7 | 2.7 |
Calcium (mg) | n/a | 10.368 | 14.49 | 2.666 | 4.409 | 1.778 | 1.007 | 0.0 | 0.059 | 0.081 | 184.8 | 219.658 | 219.658 |
Iron (mg) | n/a | 0.21 | 0.13 | 0.07 | 0.04 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.47 | 2.03 | 2.03 |
Magnesium (mg) | n/a | 2.88 | 6.3 | 0.533 | 0.609 | 0.593 | 2.279 | 0.0 | 0.063 | 0.0 | 23.1 | 36.356 | 36.356 |
Phosphorus (mg) | n/a | 5.328 | 18.27 | 0.4 | 3.727 | 0.0 | 6.625 | 0.0 | 0.109 | 0.0 | 165.9 | 200.359 | 200.359 |
Potassium (mg) | n/a | 39.744 | 91.98 | 10.264 | 9.768 | 0.0 | 11.501 | 0.005 | 1.261 | 0.162 | 84.0 | 248.685 | 248.685 |
Sodium (mg) | n/a | 2.304 | 2.52 | 5.332 | 0.414 | 2.37 | 298.761 | 0.177 | 0.066 | 0.0 | 323.4 | 635.344 | 635.344 |
Zinc (mg) | n/a | 0.06 | 0.11 | 0.01 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.85 | 1.08 | 1.08 |
Copper (mg) | n/a | 0.012 | 0.025 | 0.013 | 0.007 | 0.006 | 0.005 | 0.0 | 0.001 | 0.0 | 0.336 | 0.405 | 0.405 |
Manganese (mg) | n/a | 0.023 | 0.082 | 0.005 | 0.041 | 0.0 | 0.022 | n/a | 0.0 | 0.0 | n/a | 0.174 | 0.174 |
Selenium (mcg) | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.3 |
Vitamin A, IU (IU) | n/a | 143.568 | 1.26 | 27.327 | 0.219 | 0.0 | 0.0 | n/a | 3.079 | 0.0 | n/a | 175.453 | 175.453 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.23 | 139.23 | 139.23 |
Vitamin A, RAE (mcg_RAE) | n/a | 7.2 | 0.0 | 1.866 | 0.0 | 0.0 | 0.0 | 0.0 | 0.155 | 0.0 | 139.23 | 148.451 | 148.451 |
Beta Carotene (mcg) | n/a | 86.112 | 0.63 | 15.463 | 0.122 | 0.0 | 0.0 | 0.0 | 1.848 | 0.0 | 0.0 | 104.175 | 104.175 |
Vitamin E (mg) | n/a | 0.08 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.29 | 0.29 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.14 | 0.0 | 0.0 | 55.14 | 55.14 |
Lutein + zeaxanthin (mcg) | n/a | 163.728 | 2.52 | 1.2 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.837 | 167.837 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 2.7 | 4.7 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 17.8 | 17.8 |
Thiamin (mg) | n/a | 0.009 | 0.031 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.189 | 0.236 | 0.236 |
Riboflavin (mg) | n/a | 0.012 | 0.019 | 0.003 | 0.003 | 0.0 | 0.009 | 0.0 | 0.0 | 0.002 | 0.027 | 0.074 | 0.074 |
Niacin (mg) | n/a | 0.076 | 0.076 | 0.005 | 0.017 | 0.0 | 0.117 | 0.0 | 0.005 | 0.0 | 1.47 | 1.766 | 1.766 |
Pantothenic acid (mg) | n/a | 0.012 | 0.076 | 0.003 | 0.015 | 0.0 | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.12 |
Vitamin B-6 (mg) | n/a | 0.009 | 0.076 | 0.003 | 0.03 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.004 | 0.13 | 0.13 |
Folate (mcg) | n/a | 9.216 | 11.97 | 0.133 | 0.073 | 0.0 | 0.742 | 0.0 | 0.033 | 0.0 | 36.96 | 59.127 | 59.127 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 0.8 | 3.8 | 0.1 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 27.4 | 33.7 | 33.7 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.003 | 0.006 | n/a | 0.002 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 0.016 | 0.016 |
Threonine (g) | n/a | 0.01 | 0.013 | n/a | 0.004 | n/a | 0.013 | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 |
Isoleucine (g) | n/a | 0.012 | 0.006 | n/a | 0.005 | n/a | 0.016 | n/a | 0.0 | n/a | n/a | 0.039 | 0.039 |
Leucine (g) | n/a | 0.016 | 0.019 | n/a | 0.008 | n/a | 0.027 | n/a | 0.0 | n/a | n/a | 0.069 | 0.069 |
Lysine (g) | n/a | 0.013 | 0.025 | n/a | 0.007 | n/a | 0.019 | n/a | 0.0 | n/a | n/a | 0.064 | 0.064 |
Methionine (g) | n/a | 0.003 | 0.0 | n/a | 0.002 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Cystine (g) | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.006 | n/a | 0.0 | n/a | n/a | 0.008 | 0.008 |
Phenylalanine (g) | n/a | 0.009 | 0.019 | n/a | 0.004 | n/a | 0.017 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Tyrosine (g) | n/a | 0.007 | 0.006 | n/a | 0.002 | n/a | 0.012 | n/a | 0.0 | n/a | n/a | 0.028 | 0.028 |
Valine (g) | n/a | 0.012 | 0.013 | n/a | 0.007 | n/a | 0.016 | n/a | 0.0 | n/a | n/a | 0.048 | 0.048 |
Arginine (g) | n/a | 0.019 | 0.063 | n/a | 0.015 | n/a | 0.023 | n/a | 0.0 | n/a | n/a | 0.12 | 0.12 |
Histidine (g) | n/a | 0.004 | 0.006 | n/a | 0.003 | n/a | 0.008 | n/a | 0.0 | n/a | n/a | 0.022 | 0.022 |
Alanine (g) | n/a | 0.012 | 0.013 | n/a | 0.003 | n/a | 0.015 | n/a | 0.0 | n/a | n/a | 0.042 | 0.042 |
Aspartic acid (g) | n/a | 0.024 | 0.057 | n/a | 0.012 | n/a | 0.036 | n/a | 0.001 | n/a | n/a | 0.13 | 0.13 |
Glutamic acid (g) | n/a | 0.055 | 0.164 | n/a | 0.02 | n/a | 0.078 | n/a | 0.004 | n/a | n/a | 0.32 | 0.32 |
Glycine (g) | n/a | 0.013 | 0.019 | n/a | 0.005 | n/a | 0.015 | n/a | 0.0 | n/a | n/a | 0.052 | 0.052 |
Proline (g) | n/a | 0.017 | 0.006 | n/a | 0.002 | n/a | 0.024 | n/a | 0.0 | n/a | n/a | 0.051 | 0.051 |
Serine (g) | n/a | 0.012 | 0.013 | n/a | 0.005 | n/a | 0.019 | n/a | 0.0 | n/a | n/a | 0.048 | 0.048 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.004 | 0.025 | 0.001 | 0.002 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.315 | 0.352 | 0.352 |
Phytosterols (mg) | n/a | n/a | 9.45 | n/a | n/a | n/a | n/a | n/a | 0.023 | n/a | n/a | 9.473 | 9.473 |
Monounsaturated Fat (g) | n/a | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.433 | 0.449 | 0.449 |
Polyunsaturated (g) | n/a | 0.01 | 0.013 | 0.0 | 0.006 | 0.0 | 0.001 | 0.014 | 0.0 | 0.0 | 1.084 | 1.128 | 1.128 |