Receta Apricot Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Rainbow Cake with Avocado Frosting and Italian Wedding Soup
Apricot Pork Chops (3, adapted from CookingLight)
3 center cut chops
3 servings
Calories 204.8
Total Fat 7.4 g
Potassium 370.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.8 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		scallion
14.4g 		onion
63.0g 		apricot preserves
13.33g 		garlic
2.44g 		water
59.25g 		soy sauce
5.3g 		cholesterol
0.05g 		sodium
0.33g 		sugars
8.1g 		protein
21.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.69 0.09 0.15 0.0 0.33 0.0 0.01 0.0 6.51 8.05 8.05
Total Fat (g) n/a 0.03 0.06 0.03 0.01 0.0 0.0 0.02 0.0 0.0 1.89 2.05 2.05
Carbohydrates (g) n/a 1.06 5.88 8.58 0.81 0.0 0.4 0.01 0.08 8.1 10.29 35.21 35.21
Ash (g) n/a 0.12 0.22 0.03 0.04 0.06 0.81 n/a 0.01 0.0 n/a 1.28 1.28
Calories (kcal) n/a 4.608 25.2 32.259 3.63 0.0 2.809 0.241 0.32 31.347 84.21 184.623 184.623
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a n/a n/a 0.04 n/a n/a 1.28 1.28
Fructose (g) n/a n/a 0.81 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.84 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.94 56.14 4.6 1.43 59.19 3.75 0.02 0.23 0.0 1.05 139.34 139.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 2.67 5.79 0.02 0.0 0.09 0.0 0.08 8.09 0.0 17.08 17.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2.7 2.7
Calcium (mg) n/a 10.368 14.49 2.666 4.409 1.778 1.007 0.0 0.059 0.081 184.8 219.658 219.658
Iron (mg) n/a 0.21 0.13 0.07 0.04 0.0 0.1 0.0 0.0 0.0 1.47 2.03 2.03
Magnesium (mg) n/a 2.88 6.3 0.533 0.609 0.593 2.279 0.0 0.063 0.0 23.1 36.356 36.356
Phosphorus (mg) n/a 5.328 18.27 0.4 3.727 0.0 6.625 0.0 0.109 0.0 165.9 200.359 200.359
Potassium (mg) n/a 39.744 91.98 10.264 9.768 0.0 11.501 0.005 1.261 0.162 84.0 248.685 248.685
Sodium (mg) n/a 2.304 2.52 5.332 0.414 2.37 298.761 0.177 0.066 0.0 323.4 635.344 635.344
Zinc (mg) n/a 0.06 0.11 0.01 0.03 0.01 0.03 0.0 0.0 0.0 0.85 1.08 1.08
Copper (mg) n/a 0.012 0.025 0.013 0.007 0.006 0.005 0.0 0.001 0.0 0.336 0.405 0.405
Manganese (mg) n/a 0.023 0.082 0.005 0.041 0.0 0.022 n/a 0.0 0.0 n/a 0.174 0.174
Selenium (mcg) n/a 0.1 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.3 1.3
Vitamin A, IU (IU) n/a 143.568 1.26 27.327 0.219 0.0 0.0 n/a 3.079 0.0 n/a 175.453 175.453
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.23 139.23 139.23
Vitamin A, RAE (mcg_RAE) n/a 7.2 0.0 1.866 0.0 0.0 0.0 0.0 0.155 0.0 139.23 148.451 148.451
Beta Carotene (mcg) n/a 86.112 0.63 15.463 0.122 0.0 0.0 0.0 1.848 0.0 0.0 104.175 104.175
Vitamin E (mg) n/a 0.08 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.14 0.0 0.0 55.14 55.14
Lutein + zeaxanthin (mcg) n/a 163.728 2.52 1.2 0.39 0.0 0.0 0.0 0.0 0.0 0.0 167.837 167.837
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 4.7 1.2 0.8 0.0 0.0 0.0 0.0 0.0 8.4 17.8 17.8
Thiamin (mg) n/a 0.009 0.031 0.0 0.005 0.0 0.002 0.0 0.0 0.0 0.189 0.236 0.236
Riboflavin (mg) n/a 0.012 0.019 0.003 0.003 0.0 0.009 0.0 0.0 0.002 0.027 0.074 0.074
Niacin (mg) n/a 0.076 0.076 0.005 0.017 0.0 0.117 0.0 0.005 0.0 1.47 1.766 1.766
Pantothenic acid (mg) n/a 0.012 0.076 0.003 0.015 0.0 0.016 n/a 0.0 0.0 n/a 0.12 0.12
Vitamin B-6 (mg) n/a 0.009 0.076 0.003 0.03 0.0 0.008 0.0 0.0 0.0 0.004 0.13 0.13
Folate (mcg) n/a 9.216 11.97 0.133 0.073 0.0 0.742 0.0 0.033 0.0 36.96 59.127 59.127
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 3.8 0.1 0.6 0.0 1.0 0.0 0.0 0.0 27.4 33.7 33.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.006 n/a 0.002 n/a 0.005 n/a 0.0 n/a n/a 0.016 0.016
Threonine (g) n/a 0.01 0.013 n/a 0.004 n/a 0.013 n/a 0.0 n/a n/a 0.04 0.04
Isoleucine (g) n/a 0.012 0.006 n/a 0.005 n/a 0.016 n/a 0.0 n/a n/a 0.039 0.039
Leucine (g) n/a 0.016 0.019 n/a 0.008 n/a 0.027 n/a 0.0 n/a n/a 0.069 0.069
Lysine (g) n/a 0.013 0.025 n/a 0.007 n/a 0.019 n/a 0.0 n/a n/a 0.064 0.064
Methionine (g) n/a 0.003 0.0 n/a 0.002 n/a 0.005 n/a 0.0 n/a n/a 0.01 0.01
Cystine (g) n/a n/a 0.0 n/a 0.002 n/a 0.006 n/a 0.0 n/a n/a 0.008 0.008
Phenylalanine (g) n/a 0.009 0.019 n/a 0.004 n/a 0.017 n/a 0.0 n/a n/a 0.05 0.05
Tyrosine (g) n/a 0.007 0.006 n/a 0.002 n/a 0.012 n/a 0.0 n/a n/a 0.028 0.028
Valine (g) n/a 0.012 0.013 n/a 0.007 n/a 0.016 n/a 0.0 n/a n/a 0.048 0.048
Arginine (g) n/a 0.019 0.063 n/a 0.015 n/a 0.023 n/a 0.0 n/a n/a 0.12 0.12
Histidine (g) n/a 0.004 0.006 n/a 0.003 n/a 0.008 n/a 0.0 n/a n/a 0.022 0.022
Alanine (g) n/a 0.012 0.013 n/a 0.003 n/a 0.015 n/a 0.0 n/a n/a 0.042 0.042
Aspartic acid (g) n/a 0.024 0.057 n/a 0.012 n/a 0.036 n/a 0.001 n/a n/a 0.13 0.13
Glutamic acid (g) n/a 0.055 0.164 n/a 0.02 n/a 0.078 n/a 0.004 n/a n/a 0.32 0.32
Glycine (g) n/a 0.013 0.019 n/a 0.005 n/a 0.015 n/a 0.0 n/a n/a 0.052 0.052
Proline (g) n/a 0.017 0.006 n/a 0.002 n/a 0.024 n/a 0.0 n/a n/a 0.051 0.051
Serine (g) n/a 0.012 0.013 n/a 0.005 n/a 0.019 n/a 0.0 n/a n/a 0.048 0.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.025 0.001 0.002 0.0 0.001 0.004 0.0 0.0 0.315 0.352 0.352
Phytosterols (mg) n/a n/a 9.45 n/a n/a n/a n/a n/a 0.023 n/a n/a 9.473 9.473
Monounsaturated Fat (g) n/a 0.004 0.006 0.0 0.0 0.0 0.001 0.005 0.0 0.0 0.433 0.449 0.449
Polyunsaturated (g) n/a 0.01 0.013 0.0 0.006 0.0 0.001 0.014 0.0 0.0 1.084 1.128 1.128