Receta apricot protein scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rolled oats 51.14g	vanilla extract 0.53g	sweetener 1.0g	apricot 32.55g	almond milk 29.58g	quinoa 10.63g	Total Per Serving	Total for Recipe
Protein (g)	6.72	0.0	0.01	0.46	2.66	1.5	11.35	22.7
Total Fat (g)	3.33	0.0	0.0	0.13	10.17	0.64	14.28	28.56
Carbohydrates (g)	34.62	0.07	0.89	3.62	15.79	6.82	61.81	123.62
Ash (g)	0.91	0.0	0.01	0.24	0.5	0.25	1.92	3.84
Calories (kcal)	193.802	1.512	3.6	15.624	155.565	39.1	409.202	818.404
Starch (g)	29.62	n/a	0.04	n/a	n/a	5.55	35.2	70.4
Sucrose (g)	0.51	n/a	n/a	1.91	n/a	n/a	2.42	4.84
Glucose (dextrose) (g)	0.0	n/a	n/a	0.77	n/a	n/a	0.77	1.54
Fructose (g)	0.0	n/a	n/a	0.31	n/a	n/a	0.31	0.62
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.2	0.0	0.0	0.0	n/a	0.2	0.4
Water (g)	5.54	0.28	0.09	28.11	0.44	1.41	35.87	71.74
Caffeine (mg)	0.0	0.0	0.0	0.0	5.324	n/a	5.324	10.648
Theobromine (mg)	0.0	0.0	0.0	0.0	54.122	n/a	54.122	108.244
Sugars (g)	0.51	0.07	0.85	3.01	12.98	n/a	17.42	34.84
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.2	0.0	0.0	0.7	1.8	0.7	8.4	16.8
Calcium (mg)	26.59	0.058	0.0	4.231	66.248	4.994	102.121	204.242
Iron (mg)	2.17	0.0	0.0	0.13	0.48	0.49	3.27	6.54
Magnesium (mg)	70.566	0.063	0.0	3.255	26.618	20.931	121.433	242.866
Phosphorus (mg)	209.654	0.032	0.0	7.486	78.078	48.556	343.806	687.612
Potassium (mg)	185.109	0.777	0.04	84.304	131.313	59.819	461.362	922.724
Sodium (mg)	3.068	0.047	4.28	0.325	21.886	0.531	30.138	60.276
Zinc (mg)	1.86	0.0	0.0	0.07	0.4	0.33	2.65	5.3
Copper (mg)	0.199	0.0	0.0	0.026	0.124	0.063	0.413	0.826
Manganese (mg)	1.856	0.001	0.0	0.026	0.183	0.216	2.283	4.566
Selenium (mcg)	14.8	0.0	0.0	0.0	1.2	0.9	16.9	33.8
Vitamin A, IU (IU)	0.0	0.0	0.0	626.913	51.756	1.488	680.157	1360.314
Retinol (mcg)	0.0	0.0	0.0	0.0	15.379	0.0	15.379	30.758
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	31.248	15.379	0.106	46.733	93.466
Beta Carotene (mcg)	0.0	0.0	0.0	356.097	0.0	0.85	356.947	713.894
Vitamin E (mg)	0.21	0.0	0.0	0.29	0.93	0.26	1.69	3.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	92.043	0.0	0.0	28.969	1.775	17.319	140.106	280.212
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.01	0.02	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	0.48	0.54	1.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.04	0.04	0.08
Vitamin C (mg)	0.0	0.0	0.0	3.3	0.1	n/a	3.3	6.6
Thiamin (mg)	0.235	0.0	0.0	0.01	0.018	0.038	0.301	0.602
Riboflavin (mg)	0.082	0.001	0.0	0.013	0.13	0.034	0.259	0.518
Niacin (mg)	0.578	0.002	0.0	0.195	0.219	0.162	1.156	2.312
Pantothenic acid (mg)	0.573	0.0	0.0	0.078	0.136	0.082	0.869	1.738
Vitamin B-6 (mg)	0.051	0.0	0.0	0.016	0.015	0.052	0.134	0.268
Folate (mcg)	16.363	0.0	0.0	2.929	4.141	19.55	42.983	85.966
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.2	0.0	0.2	0.4
Choline (mg)	20.7	n/a	0.0	0.9	13.8	7.5	42.9	85.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.092	n/a	n/a	0.007	n/a	0.018	0.117	0.234
Threonine (g)	0.194	n/a	n/a	0.016	n/a	0.045	0.255	0.51
Isoleucine (g)	0.256	n/a	n/a	0.013	n/a	0.053	0.322	0.644
Leucine (g)	0.501	n/a	n/a	0.026	n/a	0.089	0.616	1.232
Lysine (g)	0.327	n/a	n/a	0.033	n/a	0.082	0.442	0.884
Methionine (g)	0.107	n/a	n/a	0.003	n/a	0.033	0.144	0.288
Cystine (g)	0.235	n/a	n/a	0.0	n/a	0.021	0.256	0.512
Phenylalanine (g)	0.343	n/a	n/a	0.016	n/a	0.063	0.422	0.844
Tyrosine (g)	0.205	n/a	n/a	0.01	n/a	0.029	0.243	0.486
Valine (g)	0.353	n/a	n/a	0.016	n/a	0.063	0.432	0.864
Arginine (g)	0.435	n/a	n/a	0.016	n/a	0.116	0.567	1.134
Histidine (g)	0.143	n/a	n/a	0.01	n/a	0.044	0.197	0.394
Alanine (g)	0.286	n/a	n/a	0.023	n/a	0.063	0.372	0.744
Aspartic acid (g)	0.624	n/a	n/a	0.101	n/a	0.12	0.845	1.69
Glutamic acid (g)	1.447	n/a	n/a	0.052	n/a	0.199	1.698	3.396
Glycine (g)	0.327	n/a	n/a	0.013	n/a	0.073	0.414	0.828
Proline (g)	0.23	n/a	n/a	0.033	n/a	0.082	0.344	0.688
Serine (g)	0.363	n/a	n/a	0.026	n/a	0.061	0.45	0.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	5.619	0.0	5.619	11.238
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.568	0.0	0.0	0.01	5.235	0.075	5.888	11.776
Phytosterols (mg)	n/a	n/a	n/a	5.859	n/a	n/a	5.859	11.718
Monounsaturated Fat (g)	1.012	0.0	0.0	0.055	3.537	0.171	4.776	9.552
Polyunsaturated (g)	1.176	0.0	0.0	0.026	0.893	0.35	2.445	4.89