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Receta Apricot Walnut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Flour Filling-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crust
1.58g 		butter
37.83g 		sugar
16.67g 		apricots
32.03g 		flour
13.89g 		baking powder
0.77g 		salt
0.5g 		sugar
73.33g 		eggs
32.85g 		walnuts
8.78g 		vanilla
0.7g 		confectioner's sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.32 0.0 0.45 1.43 0.0 0.0 0.09 4.13 1.34 0.0 0.0 7.88 94.56
Total Fat (g) 0.1 30.69 0.0 0.12 0.14 0.0 0.0 0.0 3.27 5.72 0.0 0.01 40.04 480.48
Carbohydrates (g) 0.83 0.02 16.66 3.56 10.6 0.0 0.0 71.93 0.25 1.2 0.09 9.96 115.12 1381.44
Ash (g) 0.03 0.8 0.0 0.24 0.07 0.28 0.5 0.33 0.28 0.16 0.0 0.0 2.68 32.16
Calories (kcal) 4.734 271.265 64.5 15.376 50.557 0.0 0.0 278.667 46.98 57.389 2.016 38.9 830.383 9964.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.17 0.17 2.04
Sucrose (g) n/a n/a n/a 1.88 n/a n/a n/a 69.34 0.04 0.21 n/a n/a 71.47 857.64
Glucose (dextrose) (g) n/a n/a n/a 0.76 n/a n/a n/a 0.99 0.07 0.01 n/a n/a 1.83 21.96
Fructose (g) n/a n/a n/a 0.3 n/a n/a n/a 0.81 0.04 0.01 n/a n/a 1.16 13.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.04 0.48
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 0.52 6.0 0.01 27.66 1.66 0.0 0.0 0.98 24.92 0.36 0.37 0.03 62.5 750.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 16.65 2.96 0.04 0.0 0.0 71.15 0.25 0.23 0.09 9.79 101.18 1214.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.6 19.2
Calcium (mg) 0.174 9.08 0.167 4.164 2.083 0.0 0.12 60.867 17.412 8.6 0.077 0.1 102.844 1234.128
Iron (mg) 0.05 0.01 0.0 0.12 0.64 0.0 0.0 0.52 0.6 0.26 0.0 0.0 2.21 26.52
Magnesium (mg) 0.238 0.757 0.0 3.203 3.056 0.0 0.005 6.6 3.942 13.865 0.084 0.0 31.749 380.988
Phosphorus (mg) 1.188 9.08 0.0 7.368 15.0 0.0 0.0 2.933 62.75 30.362 0.042 0.0 128.722 1544.664
Potassium (mg) 1.172 9.08 0.333 82.966 14.861 0.0 0.04 97.533 44.023 38.698 1.036 0.2 289.943 3479.316
Sodium (mg) 7.648 217.92 0.0 0.32 0.278 209.76 193.79 20.533 45.995 0.176 0.063 0.1 696.582 8358.984
Zinc (mg) 0.01 0.03 0.0 0.06 0.1 0.0 0.0 0.02 0.36 0.27 0.0 0.0 0.86 10.32
Copper (mg) 0.002 0.0 0.0 0.026 0.019 0.0 0.0 0.037 0.033 0.14 0.0 0.0 0.256 3.072
Manganese (mg) 0.008 0.0 0.0 0.026 0.094 0.0 0.001 0.044 0.013 0.299 0.002 0.0 0.486 5.832
Selenium (mcg) 0.4 0.4 0.1 0.0 4.7 0.0 0.0 0.9 10.4 0.4 0.0 0.1 17.4 208.8
Vitamin A, IU (IU) 0.0 945.455 0.0 616.957 0.0 0.0 0.0 0.0 159.996 1.755 0.0 0.0 1724.163 20689.956
Retinol (mcg) 0.0 253.862 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 0.0 0.0 299.528 3594.336
Vitamin A, RAE (mcg_RAE) 0.0 258.78 0.0 30.752 0.0 0.0 0.0 0.0 45.995 0.088 0.0 0.0 335.614 4027.368
Beta Carotene (mcg) 0.0 59.777 0.0 350.442 0.0 0.0 0.0 0.0 3.285 1.053 0.0 0.0 414.557 4974.684
Vitamin E (mg) 0.0 0.88 0.0 0.29 0.01 0.0 0.0 0.0 0.32 0.06 0.0 0.0 1.55 18.6
Vitamin D (IU) n/a 21.187 n/a n/a n/a n/a n/a n/a 11.499 n/a n/a 0.0 32.685 392.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.174 0.0 0.0 28.509 2.5 0.0 0.0 0.0 108.745 0.79 0.0 0.0 140.718 1688.616
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.16 1.83 n/a n/a 2.04 24.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.17 n/a n/a 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.3 39.6
Thiamin (mg) 0.009 0.004 0.0 0.01 0.11 0.0 0.0 0.0 0.023 0.03 0.0 0.0 0.185 2.22
Riboflavin (mg) 0.005 0.011 0.003 0.013 0.068 0.0 0.0 0.0 0.158 0.013 0.001 0.002 0.274 3.288
Niacin (mg) 0.064 0.015 0.0 0.192 0.819 0.0 0.0 0.081 0.023 0.099 0.003 0.0 1.297 15.564
Pantothenic acid (mg) 0.005 0.042 0.0 0.077 0.061 0.0 0.0 0.095 0.473 0.05 0.0 0.0 0.803 9.636
Vitamin B-6 (mg) 0.0 0.0 0.0 0.016 0.006 0.0 0.0 0.029 0.046 0.047 0.0 0.0 0.145 1.74
Folate (mcg) 1.393 1.135 0.0 2.883 25.417 0.0 0.0 0.733 15.441 8.6 0.0 0.0 55.602 667.224
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.49 5.88
Choline (mg) 0.1 7.1 0.0 0.9 1.4 0.0 0.0 1.7 82.5 3.4 n/a 0.0 97.2 1166.4
Folic acid (mcg) 1.108 0.0 0.0 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.498 269.976
Tryptophan (g) 0.001 0.004 n/a 0.006 0.018 n/a 0.0 n/a 0.056 0.015 n/a n/a 0.1 1.2
Threonine (g) 0.003 0.015 n/a 0.016 0.039 n/a 0.0 n/a 0.184 0.053 n/a n/a 0.31 3.72
Isoleucine (g) 0.004 0.019 n/a 0.013 0.05 n/a 0.0 n/a 0.22 0.055 n/a n/a 0.361 4.332
Leucine (g) 0.008 0.03 n/a 0.026 0.099 n/a 0.0 n/a 0.358 0.103 n/a n/a 0.623 7.476
Lysine (g) 0.003 0.026 n/a 0.032 0.032 n/a 0.0 n/a 0.299 0.037 n/a n/a 0.429 5.148
Methionine (g) 0.002 0.008 n/a 0.003 0.025 n/a 0.0 n/a 0.125 0.021 n/a n/a 0.184 2.208
Cystine (g) 0.002 0.004 n/a 0.0 0.031 n/a 0.0 n/a 0.089 0.018 n/a n/a 0.144 1.728
Phenylalanine (g) 0.006 0.015 n/a 0.016 0.072 n/a 0.0 n/a 0.223 0.062 n/a n/a 0.395 4.74
Tyrosine (g) 0.003 0.015 n/a 0.01 0.043 n/a 0.0 n/a 0.164 0.036 n/a n/a 0.272 3.264
Valine (g) 0.005 0.023 n/a 0.016 0.058 n/a 0.0 n/a 0.283 0.066 n/a n/a 0.45 5.4
Arginine (g) 0.005 0.011 n/a 0.016 0.058 n/a 0.0 n/a 0.269 0.2 n/a n/a 0.56 6.72
Histidine (g) 0.003 0.008 n/a 0.01 0.032 n/a 0.0 n/a 0.102 0.034 n/a n/a 0.188 2.256
Alanine (g) 0.004 0.011 n/a 0.022 0.046 n/a 0.0 n/a 0.243 0.061 n/a n/a 0.388 4.656
Aspartic acid (g) 0.005 0.023 n/a 0.099 0.061 n/a 0.0 n/a 0.437 0.161 n/a n/a 0.785 9.42
Glutamic acid (g) 0.038 0.068 n/a 0.051 0.483 n/a 0.0 n/a 0.552 0.247 n/a n/a 1.44 17.28
Glycine (g) 0.004 0.008 n/a 0.013 0.051 n/a 0.0 n/a 0.141 0.072 n/a n/a 0.289 3.468
Proline (g) 0.013 0.03 n/a 0.032 0.167 n/a 0.0 n/a 0.168 0.062 n/a n/a 0.472 5.664
Serine (g) 0.006 0.019 n/a 0.026 0.072 n/a 0.0 n/a 0.319 0.082 n/a n/a 0.523 6.276
Cholesterol (mg) 0.0 81.342 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 0.0 0.0 220.311 2643.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 19.435 0.0 0.01 0.022 0.0 0.0 0.0 1.018 0.538 0.0 0.002 21.049 252.588
Phytosterols (mg) n/a n/a n/a 5.766 n/a n/a 0.0 n/a n/a 6.318 n/a n/a 12.084 145.008
Monounsaturated Fat (g) 0.05 7.953 0.0 0.054 0.013 0.0 0.0 0.0 1.252 0.784 0.0 0.003 10.108 121.296
Polyunsaturated (g) 0.015 1.15 0.0 0.026 0.057 0.0 0.0 0.0 0.447 4.139 0.0 0.005 5.838 70.056