Receta Arabian Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Chopped PARSLEY PEPPER

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	summer squash -- 430.91g	salt 1.5g	cheddar cheese 66.0g	cottage cheese 70.0g	eggs 98.56g	bread crumbs 36.0g	butter -- 28.4g	garlic 1.31g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	5.21	0.0	16.43	7.78	12.4	4.81	0.24	0.08	3.85	50.81	50.81
Total Fat (g)	0.78	0.0	21.87	3.01	9.8	1.91	23.04	0.01	2.86	63.27	63.27
Carbohydrates (g)	14.44	0.0	0.84	2.37	0.76	25.91	0.02	0.43	0.41	45.17	45.17
Ash (g)	2.67	1.5	2.59	0.99	0.85	1.03	0.6	0.02	0.8	11.05	11.05
Calories (kcal)	68.946	0.0	265.98	68.6	140.941	142.2	203.628	1.944	43.1	935.339	935.339
Starch (g)	n/a	n/a	n/a	n/a	n/a	21.48	n/a	n/a	n/a	21.48	21.48
Sucrose (g)	0.13	n/a	0.16	0.0	0.11	0.0	n/a	n/a	0.02	0.41	0.41
Glucose (dextrose) (g)	3.23	n/a	n/a	0.0	0.21	0.66	n/a	n/a	0.02	4.11	4.11
Fructose (g)	4.09	n/a	n/a	0.0	0.11	0.89	n/a	n/a	0.02	5.1	5.1
Lactose (g)	n/a	n/a	0.15	1.87	0.11	0.0	n/a	n/a	0.02	2.14	2.14
Maltose (g)	n/a	n/a	0.1	0.0	0.11	0.69	n/a	n/a	0.02	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	407.81	0.0	24.26	55.85	74.75	2.34	4.51	0.76	2.08	572.37	572.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.48	0.0	0.34	1.87	0.76	2.23	0.02	0.01	0.09	14.8	14.8
Galactose (g)	n/a	n/a	n/a	0.0	0.11	0.0	n/a	n/a	0.02	0.12	0.12
Dietary Fiber (g)	4.7	0.0	0.0	0.0	0.0	1.6	0.0	0.0	0.0	6.4	6.4
Calcium (mg)	64.637	0.36	475.86	58.1	52.237	65.88	6.816	2.362	110.9	837.151	837.151
Iron (mg)	1.51	0.0	0.45	0.05	1.8	1.74	0.01	0.02	0.09	5.67	5.67
Magnesium (mg)	73.255	0.015	18.48	5.6	11.827	15.48	0.568	0.326	3.8	129.351	129.351
Phosphorus (mg)	163.746	0.0	337.92	111.3	188.25	59.4	6.816	1.997	72.9	942.328	942.328
Potassium (mg)	1128.986	0.12	64.68	72.8	132.07	70.56	6.816	5.233	12.5	1493.765	1493.765
Sodium (mg)	8.618	581.37	409.86	254.8	137.984	263.52	163.584	0.222	152.9	1972.858	1972.858
Zinc (mg)	1.25	0.0	2.05	0.28	1.09	0.52	0.03	0.02	0.39	5.63	5.63
Copper (mg)	0.215	0.0	0.02	0.021	0.099	0.094	0.0	0.004	0.024	0.477	0.477
Manganese (mg)	0.776	0.002	0.007	0.0	0.039	0.331	0.0	0.022	0.009	1.185	1.185
Selenium (mcg)	0.9	0.0	9.2	6.8	31.2	9.1	0.3	0.2	1.8	59.4	59.4
Vitamin A, IU (IU)	861.821	0.0	661.32	98.0	479.987	0.0	709.716	0.117	44.2	2855.162	2855.162
Retinol (mcg)	0.0	0.0	170.28	25.2	136.998	0.0	190.564	0.0	11.7	534.742	534.742
Vitamin A, RAE (mcg_RAE)	43.091	0.0	174.9	25.9	137.984	0.0	194.256	0.0	12.0	588.131	588.131
Beta Carotene (mcg)	517.093	0.0	56.1	8.4	9.856	0.0	44.872	0.065	3.1	639.486	639.486
Vitamin E (mg)	0.52	0.0	0.19	0.06	0.96	0.03	0.66	0.0	0.03	2.44	2.44
Vitamin D (IU)	n/a	n/a	7.92	n/a	34.496	n/a	15.904	n/a	n/a	58.32	58.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9156.848	0.0	0.0	0.0	326.234	0.0	0.0	0.209	0.0	9483.291	9483.291
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.02	0.01	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.49	0.27	0.0	n/a	n/a	0.77	0.77
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.02	0.06	0.0	n/a	n/a	0.08	0.08
Vitamin C (mg)	73.3	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	73.7	73.7
Thiamin (mg)	0.215	0.0	0.02	0.021	0.069	0.349	0.003	0.003	0.003	0.683	0.683
Riboflavin (mg)	0.603	0.0	0.251	0.112	0.473	0.144	0.009	0.001	0.049	1.642	1.642
Niacin (mg)	2.111	0.0	0.053	0.07	0.069	2.387	0.011	0.009	0.011	4.722	4.722
Pantothenic acid (mg)	0.689	0.0	0.271	0.392	1.419	0.198	0.031	0.008	0.033	3.041	3.041
Vitamin B-6 (mg)	0.948	0.0	0.046	0.035	0.138	0.043	0.0	0.016	0.005	1.232	1.232
Folate (mcg)	124.964	0.0	11.88	8.4	46.323	38.52	0.852	0.039	1.0	231.978	231.978
Vitamin B-12 (mcg)	0.0	0.0	0.55	0.3	1.27	0.13	0.05	0.0	0.23	2.52	2.52
Choline (mg)	28.9	0.0	10.9	12.9	247.5	5.3	5.3	0.3	1.5	312.6	312.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	29.52	0.0	0.0	0.0	29.52	29.52
Tryptophan (g)	0.043	0.0	0.211	0.105	0.168	0.058	0.003	0.001	0.052	0.64	0.64
Threonine (g)	0.129	0.0	0.587	0.35	0.552	0.155	0.011	0.002	0.146	1.933	1.933
Isoleucine (g)	0.172	0.0	1.023	0.413	0.66	0.194	0.014	0.003	0.197	2.677	2.677
Leucine (g)	0.302	0.0	1.577	0.784	1.074	0.346	0.023	0.004	0.372	4.482	4.482
Lysine (g)	0.302	0.0	1.366	0.651	0.897	0.155	0.02	0.004	0.298	3.692	3.692
Methionine (g)	0.086	0.0	0.429	0.189	0.375	0.083	0.006	0.001	0.102	1.27	1.27
Cystine (g)	0.043	0.0	0.086	0.049	0.266	0.101	0.003	0.001	0.012	0.561	0.561
Phenylalanine (g)	0.172	0.0	0.865	0.406	0.67	0.238	0.011	0.002	0.208	2.572	2.572
Tyrosine (g)	0.129	0.0	0.792	0.42	0.493	0.144	0.011	0.001	0.233	2.223	2.223
Valine (g)	0.215	0.0	1.096	0.525	0.848	0.216	0.017	0.004	0.252	3.172	3.172
Arginine (g)	0.215	0.0	0.62	0.35	0.808	0.198	0.009	0.008	0.157	2.366	2.366
Histidine (g)	0.129	0.0	0.574	0.231	0.306	0.108	0.006	0.001	0.109	1.464	1.464
Alanine (g)	0.259	0.0	0.462	0.266	0.729	0.173	0.009	0.002	0.116	2.015	2.015
Aspartic acid (g)	0.603	0.0	1.056	0.637	1.311	0.277	0.017	0.006	0.267	4.175	4.175
Glutamic acid (g)	0.56	0.0	4.019	1.82	1.656	1.483	0.051	0.011	0.87	10.47	10.47
Glycine (g)	0.172	0.0	0.284	0.154	0.424	0.176	0.006	0.003	0.076	1.295	1.295
Proline (g)	0.172	0.0	1.855	0.861	0.503	0.493	0.023	0.001	0.462	4.37	4.37
Serine (g)	0.215	0.0	0.964	0.448	0.956	0.238	0.014	0.002	0.229	3.066	3.066
Cholesterol (mg)	0.0	0.0	69.3	11.9	416.909	0.0	61.06	0.0	8.8	567.969	567.969
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.172	0.0	13.919	1.204	3.055	0.432	14.589	0.001	1.73	35.103	35.103
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	2.88	n/a	n/a	n/a	2.88	2.88
Monounsaturated Fat (g)	0.086	0.0	6.197	0.546	3.755	0.367	5.97	0.0	0.838	17.76	17.76
Polyunsaturated (g)	0.388	0.0	0.62	0.084	1.34	0.742	0.863	0.003	0.117	4.158	4.158