Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp /, (1 g) mustard pwdr Salt to taste
8 x Flakes, (16 g) garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobsters
150.0g 		lemon
7.69g 		pepper
0.26g 		wine vinegar
7.45g 		olive oil
22.83g 		herbs
0.3g 		wine
29.5g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 28.2 0.08 0.03 0.0 0.0 0.0 0.02 0.81 29.15 116.6
Total Fat (g) 1.35 0.02 0.01 0.0 22.83 0.24 0.0 5.79 30.24 120.96
Carbohydrates (g) 0.75 0.72 0.17 0.02 0.0 0.0 0.8 1.1 3.56 14.24
Ash (g) 3.3 0.02 0.01 0.01 0.0 0.01 0.07 0.17 3.6 14.4
Calories (kcal) 135.0 2.229 0.669 1.416 201.773 2.115 24.485 58.5 426.187 1704.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 115.14 6.84 0.03 7.04 0.0 0.05 25.54 22.13 176.76 707.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 0.0 0.0 0.23 0.04 0.47 1.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 72.0 1.998 1.147 0.447 0.228 0.071 2.36 28.8 107.051 428.204
Iron (mg) 0.45 0.05 0.08 0.03 0.13 0.0 0.11 0.01 0.85 3.4
Magnesium (mg) 40.5 0.615 0.509 0.298 0.0 0.006 3.245 2.7 47.873 191.492
Phosphorus (mg) 216.0 1.23 0.454 0.596 0.0 0.071 5.9 24.0 248.251 993.004
Potassium (mg) 412.5 10.605 3.305 2.906 0.228 0.071 29.205 36.6 495.42 1981.68
Sodium (mg) 444.0 0.154 0.116 0.596 0.457 1.699 1.475 12.0 460.496 1841.984
Zinc (mg) 4.53 0.0 0.0 0.0 0.0 0.0 0.04 0.08 4.66 18.64
Copper (mg) 2.49 0.003 0.003 0.001 0.0 0.0 0.003 0.003 2.503 10.012
Manganese (mg) 0.09 0.002 0.015 0.004 0.0 0.0 0.035 0.0 0.146 0.584
Selenium (mcg) 62.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 62.4 249.6
Vitamin A, IU (IU) 105.0 1.691 0.785 0.0 0.0 7.372 0.0 196.8 311.648 1246.592
Retinol (mcg) 31.5 0.0 0.0 n/a 0.0 1.979 0.0 53.4 86.879 347.516
Vitamin A, RAE (mcg_RAE) 31.5 0.077 0.039 0.0 0.0 2.018 0.0 54.3 87.934 351.736
Beta Carotene (mcg) 0.0 0.231 0.41 n/a 0.0 0.466 0.0 11.1 12.206 48.824
Vitamin E (mg) 2.21 0.01 0.0 n/a 3.28 0.01 0.0 0.17 5.67 22.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.165 n/a n/a 0.165 0.66
Lycopene (mcg) 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.845 0.538 n/a 0.0 0.0 0.0 0.0 1.383 5.532
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.19 0.0 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.2 4.4 17.6
Thiamin (mg) 0.015 0.003 0.0 n/a 0.0 0.0 0.003 0.009 0.03 0.12
Riboflavin (mg) 0.075 0.002 0.001 n/a 0.0 0.0 0.006 0.045 0.128 0.512
Niacin (mg) 2.19 0.008 0.003 n/a 0.0 0.0 0.05 0.018 2.269 9.076
Pantothenic acid (mg) 2.445 0.015 n/a n/a 0.0 0.0 0.012 0.084 2.556 10.224
Vitamin B-6 (mg) 0.09 0.006 0.001 n/a 0.0 0.0 0.015 0.009 0.121 0.484
Folate (mcg) 13.5 0.845 0.026 n/a 0.0 0.009 0.295 0.6 15.275 61.1
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.07 1.46 5.84
Choline (mg) 121.4 0.4 0.0 n/a 0.1 0.1 1.5 5.0 128.4 513.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 n/a n/a n/a 0.0 0.0 n/a 0.012 0.402 1.608
Threonine (g) 1.14 n/a n/a n/a 0.0 0.0 n/a 0.036 1.176 4.704
Isoleucine (g) 1.365 n/a n/a n/a 0.0 0.0 n/a 0.048 1.413 5.652
Leucine (g) 2.235 n/a n/a n/a 0.0 0.0 n/a 0.078 2.313 9.252
Lysine (g) 2.46 n/a n/a n/a 0.0 0.0 n/a 0.063 2.523 10.092
Methionine (g) 0.795 n/a n/a n/a 0.0 0.0 n/a 0.021 0.816 3.264
Cystine (g) 0.315 n/a n/a n/a 0.0 0.0 n/a 0.009 0.324 1.296
Phenylalanine (g) 1.185 n/a n/a n/a 0.0 0.0 n/a 0.039 1.224 4.896
Tyrosine (g) 0.945 n/a n/a n/a 0.0 0.0 n/a 0.039 0.984 3.936
Valine (g) 1.32 n/a n/a n/a 0.0 0.0 n/a 0.054 1.374 5.496
Arginine (g) 2.46 n/a n/a n/a 0.0 0.0 n/a 0.03 2.49 9.96
Histidine (g) 0.57 n/a n/a n/a 0.0 0.0 n/a 0.021 0.591 2.364
Alanine (g) 1.605 n/a n/a n/a 0.0 0.0 n/a 0.027 1.632 6.528
Aspartic acid (g) 2.91 n/a n/a n/a 0.0 0.0 n/a 0.063 2.973 11.892
Glutamic acid (g) 4.815 n/a n/a n/a 0.0 0.001 n/a 0.171 4.987 19.948
Glycine (g) 1.695 n/a n/a n/a 0.0 0.0 n/a 0.018 1.713 6.852
Proline (g) 0.93 n/a n/a n/a 0.0 0.0 n/a 0.078 1.008 4.032
Serine (g) 1.11 n/a n/a n/a 0.0 0.0 n/a 0.045 1.155 4.62
Cholesterol (mg) 142.5 0.0 0.0 n/a 0.0 0.634 0.0 19.8 162.934 651.736
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.003 0.003 0.0 3.152 0.152 0.0 3.606 7.185 28.74
Phytosterols (mg) n/a n/a 0.242 n/a 50.443 n/a n/a n/a 50.685 202.74
Monounsaturated Fat (g) 0.39 0.001 0.003 n/a 16.653 0.062 0.0 1.674 18.783 75.132
Polyunsaturated (g) 0.225 0.007 0.003 n/a 2.401 0.009 0.0 0.216 2.861 11.444