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Receta Arame Rice Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Arame, soaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		bread crumbs
27.0g 		onion
8.0g 		natto
3.65g 		thyme
0.17g 		tahini
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.67 3.6 0.09 0.65 0.02 0.85 8.88 53.28
Total Fat (g) 1.35 1.43 0.01 0.4 0.01 2.69 5.89 35.34
Carbohydrates (g) 35.72 19.43 0.75 0.52 0.11 1.06 57.59 345.54
Ash (g) 0.71 0.77 0.03 0.07 0.02 0.25 1.85 11.1
Calories (kcal) 171.125 106.65 3.2 7.731 0.46 29.75 318.916 1913.496
Starch (g) n/a 16.11 0.0 n/a n/a n/a 16.11 96.66
Sucrose (g) 0.39 0.0 0.08 n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a 0.49 0.16 n/a n/a n/a 0.65 3.9
Fructose (g) n/a 0.66 0.1 n/a n/a n/a 0.77 4.62
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 0.0 n/a n/a n/a 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 1.76 7.13 2.01 0.01 0.15 15.85 95.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.67 0.34 0.18 0.0 0.02 2.61 15.66
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.2 0.1 0.2 0.1 0.5 3.7 22.2
Calcium (mg) 10.638 49.41 1.84 7.913 3.15 21.3 94.251 565.506
Iron (mg) 0.68 1.3 0.02 0.31 0.21 0.45 2.97 17.82
Magnesium (mg) 66.138 11.61 0.8 4.194 0.367 4.75 87.858 527.148
Phosphorus (mg) 154.013 44.55 2.32 6.345 0.335 36.6 244.163 1464.978
Potassium (mg) 103.138 52.92 11.679 26.584 1.357 20.7 216.378 1298.268
Sodium (mg) 3.238 197.64 0.32 0.255 0.092 5.75 207.294 1243.764
Zinc (mg) 0.93 0.39 0.01 0.11 0.01 0.23 1.69 10.14
Copper (mg) 0.13 0.07 0.003 0.024 0.001 0.081 0.309 1.854
Manganese (mg) 1.73 0.248 0.01 0.056 0.013 0.073 2.13 12.78
Selenium (mcg) 10.8 6.8 0.0 0.3 0.0 0.1 18.1 108.6
Vitamin A, IU (IU) 0.0 0.0 0.16 0.0 6.333 3.35 9.843 59.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.317 0.15 0.467 2.802
Beta Carotene (mcg) 0.0 0.0 0.08 0.0 3.773 2.0 5.853 35.118
Vitamin E (mg) 0.56 0.02 0.0 0.0 0.01 0.01 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.32 0.0 1.437 0.0 1.757 10.542
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.21 0.0 n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.6 0.5 0.1 0.0 1.1 6.6
Thiamin (mg) 0.185 0.262 0.004 0.006 0.001 0.061 0.519 3.114
Riboflavin (mg) 0.042 0.108 0.002 0.007 0.001 0.024 0.183 1.098
Niacin (mg) 2.354 1.79 0.01 0.0 0.008 0.273 4.435 26.61
Pantothenic acid (mg) 0.689 0.149 0.01 0.008 n/a 0.035 0.89 5.34
Vitamin B-6 (mg) 0.236 0.032 0.01 0.005 0.001 0.008 0.291 1.746
Folate (mcg) 9.25 28.89 1.52 0.292 0.457 4.9 45.308 271.848
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 14.2 3.9 0.5 2.1 0.1 1.3 22.1 132.6
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 22.14 132.84
Tryptophan (g) 0.046 0.043 0.001 0.008 0.0 0.019 0.117 0.702
Threonine (g) 0.134 0.116 0.002 0.03 0.0 0.036 0.317 1.902
Isoleucine (g) 0.157 0.146 0.001 0.034 0.001 0.037 0.375 2.25
Leucine (g) 0.305 0.259 0.002 0.055 0.001 0.065 0.688 4.128
Lysine (g) 0.139 0.116 0.003 0.042 0.0 0.028 0.328 1.968
Methionine (g) 0.083 0.062 0.0 0.008 n/a 0.028 0.181 1.086
Cystine (g) 0.046 0.076 0.0 0.008 n/a 0.017 0.147 0.882
Phenylalanine (g) 0.19 0.178 0.002 0.034 n/a 0.045 0.45 2.7
Tyrosine (g) 0.139 0.108 0.001 0.02 n/a 0.036 0.303 1.818
Valine (g) 0.217 0.162 0.002 0.037 0.001 0.048 0.467 2.802
Arginine (g) 0.278 0.149 0.008 0.033 n/a 0.126 0.593 3.558
Histidine (g) 0.093 0.081 0.001 0.019 n/a 0.025 0.218 1.308
Alanine (g) 0.213 0.13 0.002 0.029 n/a 0.045 0.418 2.508
Aspartic acid (g) 0.342 0.208 0.007 0.071 n/a 0.079 0.708 4.248
Glutamic acid (g) 0.749 1.112 0.021 0.122 n/a 0.19 2.194 13.164
Glycine (g) 0.18 0.132 0.002 0.024 n/a 0.059 0.397 2.382
Proline (g) 0.171 0.37 0.001 0.051 n/a 0.039 0.632 3.792
Serine (g) 0.19 0.178 0.002 0.041 n/a 0.047 0.457 2.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.324 0.003 0.058 0.005 0.377 1.034 6.204
Phytosterols (mg) n/a 2.16 1.2 n/a 0.272 n/a 3.632 21.792
Monounsaturated Fat (g) 0.49 0.275 0.001 0.089 0.001 1.015 1.871 11.226
Polyunsaturated (g) 0.481 0.556 0.002 0.226 0.002 1.178 2.445 14.67