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Ingredientes
- 1 1/2 c. Brown rice, cooked Egg replacer for 1 egg
- 1 1/2 c. Whole grain bread crumbs
- 1/3 c. Onion, finely minced
- 1/3 c. Arame, soaked
- 2 Tbsp. Natto or possibly other type of miso
- 1 tsp Thyme
- 2 Tbsp. Tahini
Direcciones
- Place all the ingredients in a large bowl. Mix well, using your hands if necessary.
- Shape the mix into 6 small patties, using your hands to firmly press the mix together.
- Heat a small amount of oil in a skillet. Place the patties in the skillet and cook over medium heat till they are brown on the bottom. Turnthe patties over and brown them on the other side.
- Serve these patties with soup, in place of bread, or possibly with a bean or possibly tofu dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 50 | 16% |
| Total Fat 5.89g | 7% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 207mg | 9% |
| Potassium 216mg | 6% |
| Total Carbs 57.59g | 15% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.61g | 2% |
| Protein 8.88g | 14% |
