Receta Arctic Char - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

800 gm arctic char

4 Tbsp. nut oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lemon juice 15.25g	grapes 288.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	2.07	2.13	4.26
Total Fat (g)	0.0	0.46	0.46	0.92
Carbohydrates (g)	1.32	52.13	53.44	106.88
Ash (g)	0.04	1.38	1.42	2.84
Calories (kcal)	3.813	198.72	202.533	405.066
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.43	0.43	0.86
Glucose (dextrose) (g)	n/a	20.74	20.74	41.48
Fructose (g)	n/a	23.41	23.41	46.82
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	13.84	231.96	245.79	491.58
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.37	44.58	44.95	89.9
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	2.6	2.7	5.4
Calcium (mg)	1.068	28.8	29.868	59.736
Iron (mg)	0.0	1.04	1.04	2.08
Magnesium (mg)	0.915	20.16	21.075	42.15
Phosphorus (mg)	0.915	57.6	58.515	117.03
Potassium (mg)	18.91	550.08	568.99	1137.98
Sodium (mg)	0.153	5.76	5.913	11.826
Zinc (mg)	0.01	0.2	0.21	0.42
Copper (mg)	0.005	0.374	0.379	0.758
Manganese (mg)	0.002	0.202	0.203	0.406
Selenium (mcg)	0.0	0.3	0.3	0.6
Vitamin A, IU (IU)	3.05	190.08	193.13	386.26
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.153	8.64	8.793	17.586
Beta Carotene (mcg)	0.458	112.32	112.778	225.556
Vitamin E (mg)	0.02	0.55	0.57	1.14
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.373	207.36	208.733	417.466
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.2	0.2	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.0	31.1	38.1	76.2
Thiamin (mg)	0.005	0.202	0.206	0.412
Riboflavin (mg)	0.002	0.202	0.203	0.406
Niacin (mg)	0.015	0.547	0.562	1.124
Pantothenic acid (mg)	0.015	0.144	0.159	0.318
Vitamin B-6 (mg)	0.008	0.259	0.267	0.534
Folate (mcg)	1.983	5.76	7.743	15.486
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.8	16.1	16.9	33.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.029	0.029	0.058
Threonine (g)	n/a	0.058	0.058	0.116
Isoleucine (g)	n/a	0.029	0.029	0.058
Leucine (g)	n/a	0.058	0.058	0.116
Lysine (g)	n/a	0.086	0.086	0.172
Methionine (g)	n/a	0.029	0.029	0.058
Cystine (g)	n/a	0.029	0.029	0.058
Phenylalanine (g)	n/a	0.058	0.058	0.116
Tyrosine (g)	n/a	0.029	0.029	0.058
Valine (g)	n/a	0.058	0.058	0.116
Arginine (g)	n/a	0.374	0.374	0.748
Histidine (g)	n/a	0.058	0.058	0.116
Alanine (g)	n/a	0.058	0.058	0.116
Aspartic acid (g)	n/a	0.115	0.115	0.23
Glutamic acid (g)	n/a	0.23	0.23	0.46
Glycine (g)	n/a	0.058	0.058	0.116
Proline (g)	n/a	0.23	0.23	0.46
Serine (g)	n/a	0.058	0.058	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.144	0.144	0.288
Phytosterols (mg)	n/a	11.52	11.52	23.04
Monounsaturated Fat (g)	0.0	0.029	0.029	0.058
Polyunsaturated (g)	0.0	0.144	0.144	0.288