Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 800 gm arctic char
- 4 Tbsp. nut oil
- 2 Tbsp. lemon juice
- 600 gm grapes, cut in half (the grapes must be very ripe) white pepper, milled
Direcciones
- Cut the fillets into suitable pcs. Pour the nut oil onto a pan. When the oil is quite warm place the fillets on the pan, skin-side down. Reduce the heat and spice with white pepper.
- When the fillets are almost cooked through, cover the pan for one minute, and then remove the fillets and keep them hot.
- Increase the heat under the pan and saute/fry the grapes. When they begin to change color and take on a caramel graze, pour in the lemon juice and scrape the pan's surface. Place the fillets back in the pan and bring it to the table.
- Serve with rice which has been spiced with finely minced spring onions, or possibly potatoes.
- Unpeeled potatoes are cut into 1 cm thick slices, and boiled in chicken broth with several lemon slices.
- If the dish is served with potatoes, place the sliced potatoes in the center of the dish. The Arctic char fillets are then placed on top of the potatoes and the grapes arranged around the edge.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 2 servings | |
| Calories 203 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 569mg | 16% |
| Total Carbs 53.44g | 14% |
| Dietary Fiber 2.7g | 9% |
| Sugars 44.95g | 30% |
| Protein 2.13g | 3% |
