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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Basic arepa dough
2 x Egg yolks Butter -- softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		muenster cheese --
132.0g 		butter --
56.8g 		Total Per Serving Total for Recipe
Protein (g) 30.9 0.48 31.38 31.38
Total Fat (g) 39.65 46.07 85.72 85.72
Carbohydrates (g) 1.48 0.03 1.51 1.51
Ash (g) 4.83 1.2 6.03 6.03
Calories (kcal) 485.76 407.256 893.016 893.016
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 55.14 9.01 64.15 64.15
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.03 1.51 1.51
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 946.44 13.632 960.072 960.072
Iron (mg) 0.54 0.01 0.55 0.55
Magnesium (mg) 35.64 1.136 36.776 36.776
Phosphorus (mg) 617.76 13.632 631.392 631.392
Potassium (mg) 176.88 13.632 190.512 190.512
Sodium (mg) 828.96 327.168 1156.128 1156.128
Zinc (mg) 3.71 0.05 3.76 3.76
Copper (mg) 0.04 0.0 0.04 0.04
Manganese (mg) 0.013 0.0 0.013 0.013
Selenium (mcg) 19.1 0.6 19.7 19.7
Vitamin A, IU (IU) 1335.84 1419.432 2755.272 2755.272
Retinol (mcg) 392.04 381.128 773.168 773.168
Vitamin A, RAE (mcg_RAE) 393.36 388.512 781.872 781.872
Beta Carotene (mcg) 17.16 89.744 106.904 106.904
Vitamin E (mg) 0.34 1.32 1.66 1.66
Vitamin D (IU) n/a 31.808 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.013 0.006 0.019 0.019
Riboflavin (mg) 0.422 0.017 0.439 0.439
Niacin (mg) 0.132 0.023 0.155 0.155
Pantothenic acid (mg) 0.251 0.062 0.313 0.313
Vitamin B-6 (mg) 0.079 0.0 0.079 0.079
Folate (mcg) 15.84 1.704 17.544 17.544
Vitamin B-12 (mcg) 1.94 0.1 2.04 2.04
Choline (mg) 20.3 10.7 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.436 0.006 0.441 0.441
Threonine (g) 1.175 0.023 1.198 1.198
Isoleucine (g) 1.518 0.028 1.546 1.546
Leucine (g) 2.983 0.045 3.029 3.029
Lysine (g) 2.825 0.04 2.865 2.865
Methionine (g) 0.752 0.011 0.764 0.764
Cystine (g) 0.172 0.006 0.177 0.177
Phenylalanine (g) 1.637 0.023 1.66 1.66
Tyrosine (g) 1.478 0.023 1.501 1.501
Valine (g) 1.954 0.034 1.988 1.988
Arginine (g) 1.162 0.017 1.179 1.179
Histidine (g) 1.096 0.011 1.107 1.107
Alanine (g) 0.898 0.017 0.915 0.915
Aspartic acid (g) 2.112 0.034 2.146 2.146
Glutamic acid (g) 7.339 0.102 7.441 7.441
Glycine (g) 0.581 0.011 0.592 0.592
Proline (g) 3.419 0.045 3.464 3.464
Serine (g) 1.716 0.028 1.744 1.744
Cholesterol (mg) 126.72 122.12 248.84 248.84
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 25.225 29.178 54.403 54.403
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.497 11.939 23.437 23.437
Polyunsaturated (g) 0.871 1.727 2.598 2.598