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Receta Arepas Rellenas Con Guiso De Carne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe basic arepa dough
1 sm Green chile -- minced
2 lrg Tomatoes peel, seed, chop
1/2 tsp Achiote pwdr
8 x Pimento-stuffed olives sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
2.72g 		beef
22.68g 		pork
22.68g 		onion --
9.9g 		garlic garlic --
0.26g 		chile --
0.0g 		cumin
0.11g 		thyme
0.03g 		pepper
0.05g 		salt
0.6g 		capers
0.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.94 3.83 0.11 0.02 n/a 0.02 0.0 0.01 0.0 0.02 7.94 79.4
Total Fat (g) 2.72 3.87 4.81 0.01 0.0 n/a 0.02 0.0 0.0 0.0 0.01 11.44 114.4
Carbohydrates (g) 0.0 0.0 0.0 0.92 0.09 n/a 0.05 0.02 0.03 0.0 0.04 1.15 11.5
Ash (g) 0.0 0.2 0.2 0.03 0.0 n/a 0.01 0.0 0.0 0.6 0.07 1.11 11.1
Calories (kcal) 24.045 51.71 59.648 3.96 0.389 n/a 0.394 0.069 0.135 0.0 0.198 140.548 1405.48
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.93 13.85 8.82 0.15 n/a 0.01 0.0 0.01 0.0 0.72 38.49 384.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.42 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.43 4.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 0.0 1.588 3.175 2.277 0.472 n/a 0.978 0.473 0.232 0.144 0.344 9.682 96.82
Iron (mg) 0.0 0.38 0.2 0.02 0.0 n/a 0.07 0.03 0.02 0.0 0.01 0.74 7.4
Magnesium (mg) 0.0 3.856 4.309 0.99 0.065 n/a 0.384 0.055 0.103 0.006 0.284 10.052 100.52
Phosphorus (mg) 0.0 27.67 39.69 2.871 0.399 n/a 0.524 0.05 0.092 0.0 0.086 71.382 713.82
Potassium (mg) 0.0 55.793 65.092 14.454 1.047 n/a 1.877 0.204 0.667 0.048 0.344 139.525 1395.25
Sodium (mg) 0.0 12.928 12.701 0.396 0.044 n/a 0.176 0.014 0.023 232.548 25.49 284.321 2843.21
Zinc (mg) 0.0 0.81 0.5 0.02 0.0 n/a 0.01 0.0 0.0 0.0 0.0 1.34 13.4
Copper (mg) 0.0 0.014 0.011 0.004 0.001 n/a 0.001 0.0 0.001 0.0 0.003 0.035 0.35
Manganese (mg) n/a 0.005 0.002 0.013 0.004 n/a 0.003 0.002 0.003 0.001 0.001 0.034 0.34
Selenium (mcg) 0.0 2.7 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.4 84.0
Vitamin A, IU (IU) 0.0 0.0 1.588 0.198 0.023 n/a 1.334 0.95 0.158 0.0 1.187 5.438 54.38
Retinol (mcg) 0.0 0.0 0.454 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.454 4.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.454 0.0 0.0 n/a 0.067 0.048 0.008 0.0 0.06 0.636 6.36
Beta Carotene (mcg) 0.0 n/a n/a 0.099 0.013 n/a 0.8 0.566 0.083 0.0 0.714 2.275 22.75
Vitamin E (mg) 0.25 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.27 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.396 0.042 n/a 0.47 0.216 0.109 0.0 0.0 1.232 12.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Thiamin (mg) 0.0 0.014 0.166 0.005 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.186 1.86
Riboflavin (mg) 0.0 0.052 0.054 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.112 1.12
Niacin (mg) 0.0 0.955 0.984 0.012 0.002 n/a 0.005 0.001 0.001 0.0 0.006 1.965 19.65
Pantothenic acid (mg) 0.0 0.082 0.152 0.012 0.002 n/a n/a n/a n/a 0.0 0.0 0.247 2.47
Vitamin B-6 (mg) 0.0 0.054 0.086 0.012 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.157 1.57
Folate (mcg) 0.0 1.588 1.134 1.881 0.008 n/a 0.011 0.069 0.005 0.0 0.198 4.893 48.93
Vitamin B-12 (mcg) 0.0 0.43 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.59 5.9
Choline (mg) n/a n/a n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.8 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.048 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.049 0.49
Threonine (g) 0.0 n/a 0.175 0.002 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.177 1.77
Isoleucine (g) 0.0 n/a 0.179 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.181 1.81
Leucine (g) 0.0 n/a 0.306 0.003 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.31 3.1
Lysine (g) 0.0 n/a 0.345 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.349 3.49
Methionine (g) 0.0 n/a 0.102 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.102 1.02
Cystine (g) 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.5
Phenylalanine (g) 0.0 n/a 0.152 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.155 1.55
Tyrosine (g) 0.0 n/a 0.134 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.135 1.35
Valine (g) 0.0 n/a 0.209 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.212 2.12
Arginine (g) 0.0 n/a 0.238 0.01 0.002 n/a n/a n/a n/a 0.0 n/a 0.25 2.5
Histidine (g) 0.0 n/a 0.152 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.153 1.53
Alanine (g) 0.0 n/a 0.222 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.225 2.25
Aspartic acid (g) 0.0 n/a 0.356 0.009 0.001 n/a n/a n/a n/a 0.0 n/a 0.366 3.66
Glutamic acid (g) 0.0 n/a 0.599 0.026 0.002 n/a n/a n/a n/a 0.0 n/a 0.627 6.27
Glycine (g) 0.0 n/a 0.181 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.185 1.85
Proline (g) 0.0 n/a 0.154 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.155 1.55
Serine (g) 0.0 n/a 0.159 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.161 1.61
Cholesterol (mg) 0.0 15.649 16.33 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.979 319.79
Trans Fat (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.202 1.545 1.785 0.004 0.0 n/a 0.002 0.001 0.001 0.0 0.002 3.541 35.41
Phytosterols (mg) 6.8 n/a n/a 1.485 n/a n/a 0.071 0.041 0.049 0.0 0.413 8.859 88.59
Monounsaturated Fat (g) 0.618 1.681 2.141 0.001 0.0 n/a 0.015 0.0 0.001 0.0 0.001 4.457 44.57
Polyunsaturated (g) 1.772 0.161 0.433 0.002 0.001 n/a 0.003 0.0 0.001 0.0 0.003 2.376 23.76