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Receta Arepas Rellenas Con Guiso De Carne

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Raciónes: 10

Ingredientes

Cost per serving $0.33 view details
  • 1 x Recipe basic arepa dough
  • 2 Tbsp. Oil
  • 1/2 lb Grnd beef
  • 1/2 lb Grnd pork
  • 1 med Onion -- minced
  • 1 clv garlic -- chopped
  • 1 sm Green chile -- minced
  • 2 lrg Tomatoes peel, seed, chop
  • 1/2 tsp Achiote pwdr
  • 1/2 tsp Grnd cumin
  • 1/4 tsp Thyme leaves
  • 1/4 tsp Black pepper
  • 1 tsp Salt
  • 8 x Pimento-stuffed olives sliced
  • 1 Tbsp. Capers

Direcciones

  1. Stuffed Arepas From Venezuela
  2. Heat oil in a heavy skillet over medium heat, add in meat, onions, garlic, green chile, tomato, achiote, cumin, thyme, black pepper and salt, and cook, stirring occasionally, for 20 min, or possibly till tomatoes have formed a thick sauce. Stir in olives and capers.
  3. Prepare a recipe of basic arepas, shape into 3-inch discs (3/4-inch thick), cook. When done, split in half, fill with meat sauce and serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 10 servings
Calories 141  
Calories from Fat 103 73%
Total Fat 11.44g 14%
Saturated Fat 3.54g 14%
Trans Fat 0.07g  
Cholesterol 32mg 11%
Sodium 284mg 12%
Potassium 140mg 4%
Total Carbs 1.15g 0%
Dietary Fiber 0.2g 1%
Sugars 0.43g 0%
Protein 7.94g 13%
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