Receta Arepas (Venezuela) - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		corn flour
22.8g 		salt
0.6g 		cheese
6.6g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.0 1.64 0.0 3.77 37.7
Total Fat (g) 0.86 0.0 2.19 0.0 3.05 30.5
Carbohydrates (g) 17.39 0.0 0.08 0.0 17.47 174.7
Ash (g) 0.36 0.6 0.26 0.05 1.26 12.6
Calories (kcal) 83.22 0.0 26.598 0.0 109.818 1098.18
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a 0.02 0.2
Maltose (g) n/a n/a 0.01 n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.06 0.0 2.43 47.35 51.84 518.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.0 0.03 0.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 32.148 0.144 47.586 1.422 81.3 813.0
Iron (mg) 1.64 0.0 0.04 0.0 1.69 16.9
Magnesium (mg) 25.08 0.006 1.848 0.474 27.408 274.08
Phosphorus (mg) 50.844 0.0 33.792 0.0 84.636 846.36
Potassium (mg) 67.944 0.048 6.468 0.0 74.46 744.6
Sodium (mg) 1.14 232.548 40.986 1.896 276.57 2765.7
Zinc (mg) 0.41 0.0 0.21 0.0 0.62 6.2
Copper (mg) 0.039 0.0 0.002 0.005 0.046 0.46
Manganese (mg) 0.109 0.001 0.001 0.0 0.111 1.11
Selenium (mcg) n/a 0.0 0.9 0.0 0.9 9.0
Vitamin A, IU (IU) 48.792 0.0 66.132 0.0 114.924 1149.24
Retinol (mcg) 0.0 0.0 17.028 0.0 17.028 170.28
Vitamin A, RAE (mcg_RAE) 2.508 0.0 17.49 0.0 19.998 199.98
Beta Carotene (mcg) 22.116 0.0 5.61 0.0 27.726 277.26
Vitamin E (mg) n/a 0.0 0.02 0.0 0.02 0.2
Vitamin D (IU) n/a n/a 0.792 0.0 0.792 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 308.94 0.0 0.0 0.0 308.94 3089.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.326 0.0 0.002 0.0 0.328 3.28
Riboflavin (mg) 0.171 0.0 0.025 0.0 0.196 1.96
Niacin (mg) 2.244 0.0 0.005 0.0 2.249 22.49
Pantothenic acid (mg) 0.15 0.0 0.027 0.0 0.178 1.78
Vitamin B-6 (mg) 0.084 0.0 0.005 0.0 0.089 0.89
Folate (mcg) 53.124 0.0 1.188 0.0 54.312 543.12
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.5
Choline (mg) 1.0 0.0 1.1 0.0 2.1 21.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.021 n/a 0.037 0.37
Threonine (g) 0.08 0.0 0.059 n/a 0.139 1.39
Isoleucine (g) 0.075 0.0 0.102 n/a 0.178 1.78
Leucine (g) 0.262 0.0 0.158 n/a 0.42 4.2
Lysine (g) 0.059 0.0 0.137 n/a 0.196 1.96
Methionine (g) 0.046 0.0 0.043 n/a 0.089 0.89
Cystine (g) 0.039 0.0 0.009 n/a 0.047 0.47
Phenylalanine (g) 0.105 0.0 0.086 n/a 0.191 1.91
Tyrosine (g) 0.087 0.0 0.079 n/a 0.166 1.66
Valine (g) 0.107 0.0 0.11 n/a 0.217 2.17
Arginine (g) 0.107 0.0 0.062 n/a 0.169 1.69
Histidine (g) 0.066 0.0 0.057 n/a 0.124 1.24
Alanine (g) 0.16 0.0 0.046 n/a 0.206 2.06
Aspartic acid (g) 0.148 0.0 0.106 n/a 0.254 2.54
Glutamic acid (g) 0.399 0.0 0.402 n/a 0.801 8.01
Glycine (g) 0.087 0.0 0.028 n/a 0.115 1.15
Proline (g) 0.187 0.0 0.185 n/a 0.372 3.72
Serine (g) 0.1 0.0 0.096 n/a 0.197 1.97
Cholesterol (mg) 0.0 0.0 6.93 0.0 6.93 69.3
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.0 1.392 0.0 1.513 15.13
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.228 0.0 0.62 0.0 0.848 8.48
Polyunsaturated (g) 0.392 0.0 0.062 0.0 0.454 4.54