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Ingredientes
- 2 c. corn flour for arepas
- 1 tsp salt
- 1/2 c. grated white cheese
- 2 c. cold water (or possibly more if needed)
Direcciones
- 1. In a large mixing bowl, whisk together the flour, salt, and white cheese. Stir in sufficient water to make a hard, slightly moist dough. Cover the dough and let it rest for 5 min. Divide the dough into 10 pcs and form each piece into a ball. Flatten the ball slightly.
- 2. Preheat the oven to 350 degrees F.
- 3. Oil a griddle very lightly and hot it over medium heat. Cook the arepas on the griddle for about 5 min on each side, till a golden crust forms. Transfer the arepas to a baking sheet and bake 20 to 25 min, turning them several times as they bake. Serve immediately.
- Serve with black beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 10 servings | |
| Calories 110 | |
| Calories from Fat 26 | 24% |
| Total Fat 3.05g | 4% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 277mg | 12% |
| Potassium 74mg | 2% |
| Total Carbs 17.47g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 3.77g | 6% |
