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Receta Argentinian Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Sage to taste
5TBS of A1 sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
151.2g 		carrots
78.86g 		tomatos
31.67g 		broth
40.0g 		half
5.0g 		salt
0.0g 		pepper
0.0g 		sage
0.0g 		potatos
53.25g 		cabbage
1.0g 		bacon
19.33g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.5 0.25 0.46 0.15 n/a n/a n/a 1.08 0.01 2.24 14.98 89.88
Total Fat (g) 5.25 0.1 0.04 0.09 0.58 n/a n/a n/a 0.05 0.0 8.71 14.81 88.86
Carbohydrates (g) 13.94 6.5 1.27 0.02 0.22 n/a n/a n/a 9.3 0.06 0.13 31.42 188.52
Ash (g) 1.09 0.5 0.26 0.42 0.03 n/a n/a n/a 0.58 0.01 0.49 3.36 20.16
Calories (kcal) 143.637 27.602 5.383 2.8 6.5 n/a n/a n/a 41.003 0.25 88.547 315.721 1894.326
Starch (g) 9.93 0.0 n/a n/a n/a n/a n/a n/a 8.22 0.0 n/a 18.16 108.96
Sucrose (g) 0.24 2.15 0.0 n/a n/a n/a n/a n/a 0.09 0.0 n/a 2.48 14.88
Glucose (dextrose) (g) 0.0 0.82 0.35 n/a n/a n/a n/a n/a 0.18 0.02 n/a 1.36 8.16
Fructose (g) 0.0 0.79 0.4 n/a n/a n/a n/a n/a 0.14 0.01 n/a 1.35 8.1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.29 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.29 1.74
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 120.62 71.25 29.86 39.02 4.03 n/a n/a n/a 42.25 0.92 7.77 315.72 1894.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 3.75 0.75 0.0 0.01 n/a n/a n/a 0.42 0.03 0.0 5.48 32.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 2.3 0.3 0.0 0.0 n/a n/a n/a 1.2 0.0 0.0 4.9 29.4
Calcium (mg) 21.168 25.236 9.817 2.4 5.25 n/a n/a n/a 6.39 0.4 1.16 71.82 430.92
Iron (mg) 1.51 0.7 0.31 0.07 0.0 n/a n/a n/a 0.42 0.0 0.09 3.11 18.66
Magnesium (mg) 18.144 7.886 3.483 0.8 0.5 n/a n/a n/a 12.248 0.12 2.32 45.501 273.006
Phosphorus (mg) 93.742 22.082 6.017 5.2 4.75 n/a n/a n/a 30.353 0.26 36.347 198.749 1192.494
Potassium (mg) 166.316 186.906 59.533 21.6 6.5 n/a n/a n/a 224.183 1.7 40.213 706.952 4241.712
Sodium (mg) 196.556 61.513 45.283 130.4 2.05 n/a n/a n/a 3.195 0.18 161.047 600.224 3601.344
Zinc (mg) 2.42 0.13 0.04 0.0 0.03 n/a n/a n/a 0.15 0.0 0.23 3.01 18.06
Copper (mg) 0.045 0.079 0.022 0.0 0.001 n/a n/a n/a 0.059 0.0 0.014 0.219 1.314
Manganese (mg) 0.212 0.118 0.025 0.004 0.0 n/a n/a n/a 0.08 0.002 0.004 0.445 2.67
Selenium (mcg) 12.5 0.7 0.0 0.3 0.1 n/a n/a n/a 0.2 0.0 3.9 17.7 106.2
Vitamin A, IU (IU) 0.0 10875.254 37.05 0.0 17.7 n/a n/a n/a 1.065 0.98 7.153 10939.202 65635.212
Retinol (mcg) 0.0 0.0 0.0 0.0 4.75 n/a n/a n/a 0.0 0.0 2.127 6.877 41.262
Vitamin A, RAE (mcg_RAE) 0.0 544.157 1.9 0.0 4.85 n/a n/a n/a 0.0 0.05 2.127 553.084 3318.504
Beta Carotene (mcg) n/a 5040.156 22.167 0.0 1.1 n/a n/a n/a 0.533 0.42 0.0 5064.375 30386.25
Vitamin E (mg) 0.45 n/a 0.22 0.0 0.02 n/a n/a n/a 0.01 0.0 0.05 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 876.217 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 282.331 27.233 0.0 0.0 n/a n/a n/a 4.26 0.3 0.0 314.124 1884.744
Tocopherol, beta (mg) 0.18 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.19 1.14
Tocopherol, gamma (mg) 0.35 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.38 2.28
Tocopherol, delta (mg) 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.08 0.48
Vitamin C (mg) 0.0 2.1 2.9 0.0 0.0 n/a n/a n/a 10.5 0.4 0.0 15.9 95.4
Thiamin (mg) 0.272 0.024 0.016 0.0 0.002 n/a n/a n/a 0.043 0.001 0.054 0.411 2.466
Riboflavin (mg) 0.197 0.032 0.019 0.008 0.008 n/a n/a n/a 0.016 0.0 0.021 0.3 1.8
Niacin (mg) 3.236 0.442 0.225 0.312 0.004 n/a n/a n/a 0.559 0.002 0.74 5.52 33.12
Pantothenic acid (mg) 0.318 0.315 0.038 0.008 0.015 n/a n/a n/a 0.16 0.002 0.101 0.956 5.736
Vitamin B-6 (mg) 0.091 0.087 0.035 0.004 0.002 n/a n/a n/a 0.16 0.001 0.041 0.42 2.52
Folate (mcg) 49.895 21.293 2.533 0.8 0.15 n/a n/a n/a 8.52 0.43 0.387 84.008 504.048
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.03 0.02 n/a n/a n/a 0.0 0.0 0.13 1.21 7.26
Choline (mg) n/a 5.9 2.2 1.2 0.9 n/a n/a n/a 6.4 0.1 9.0 25.8 154.8
Folic acid (mcg) 22.679 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 22.679 136.074
Tryptophan (g) 0.06 0.008 0.003 n/a 0.002 n/a n/a n/a 0.016 0.0 0.019 0.109 0.654
Threonine (g) 0.544 0.024 0.013 n/a 0.007 n/a n/a n/a 0.043 0.0 0.087 0.717 4.302
Isoleucine (g) 0.529 0.024 0.006 n/a 0.009 n/a n/a n/a 0.043 0.0 0.104 0.715 4.29
Leucine (g) 0.937 0.032 0.01 n/a 0.015 n/a n/a n/a 0.064 0.0 0.174 1.231 7.386
Lysine (g) 0.877 0.024 0.01 n/a 0.012 n/a n/a n/a 0.069 0.0 0.186 1.177 7.062
Methionine (g) 0.242 0.008 0.003 n/a 0.004 n/a n/a n/a 0.016 0.0 0.05 0.323 1.938
Cystine (g) 0.136 0.008 0.003 n/a 0.002 n/a n/a n/a 0.016 0.0 0.025 0.19 1.14
Phenylalanine (g) 0.499 0.024 0.01 n/a 0.007 n/a n/a n/a 0.048 0.0 0.089 0.676 4.056
Tyrosine (g) 0.378 0.016 0.006 n/a 0.007 n/a n/a n/a 0.043 0.0 0.07 0.519 3.114
Valine (g) 0.59 0.032 0.006 n/a 0.01 n/a n/a n/a 0.064 0.0 0.12 0.822 4.932
Arginine (g) 0.711 0.032 0.006 n/a 0.006 n/a n/a n/a 0.053 0.001 0.145 0.953 5.718
Histidine (g) 0.348 0.008 0.006 n/a 0.004 n/a n/a n/a 0.027 0.0 0.085 0.478 2.868
Alanine (g) 0.68 0.039 0.01 n/a 0.005 n/a n/a n/a 0.032 0.0 0.143 0.91 5.46
Aspartic acid (g) 1.255 0.087 0.051 n/a 0.012 n/a n/a n/a 0.272 0.001 0.211 1.887 11.322
Glutamic acid (g) 2.283 0.134 0.152 n/a 0.031 n/a n/a n/a 0.186 0.003 0.331 3.12 18.72
Glycine (g) 0.635 0.016 0.006 n/a 0.003 n/a n/a n/a 0.032 0.0 0.157 0.849 5.094
Proline (g) 0.696 0.016 0.006 n/a 0.015 n/a n/a n/a 0.037 0.001 0.124 0.894 5.364
Serine (g) 0.499 0.024 0.01 n/a 0.008 n/a n/a n/a 0.048 0.001 0.085 0.674 4.044
Cholesterol (mg) 30.239 0.0 0.0 0.0 1.85 n/a n/a n/a 0.0 0.0 13.147 45.236 271.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.935 0.016 0.006 0.044 0.358 n/a n/a n/a 0.016 0.0 2.898 5.274 31.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.663 0.11 n/a 2.773 16.638
Monounsaturated Fat (g) 2.54 0.008 0.006 0.036 0.166 n/a n/a n/a 0.0 0.0 3.876 6.633 39.798
Polyunsaturated (g) 0.454 0.055 0.016 0.004 0.022 n/a n/a n/a 0.021 0.0 0.972 1.544 9.264