Receta Argentinian Grilled Beef Tenderloin - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef tenderloin steaks
192.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 53.09 | 53.09 | 318.54 |
| Total Fat (g) | 21.41 | 21.41 | 128.46 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.18 | 2.18 | 13.08 |
| Calories (kcal) | 419.642 | 419.642 | 2517.852 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.56 | 117.56 | 705.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 38.499 | 38.499 | 230.994 |
| Iron (mg) | 3.39 | 3.39 | 20.34 |
| Magnesium (mg) | 44.274 | 44.274 | 265.644 |
| Phosphorus (mg) | 408.093 | 408.093 | 2448.558 |
| Potassium (mg) | 656.413 | 656.413 | 3938.478 |
| Sodium (mg) | 107.798 | 107.798 | 646.788 |
| Zinc (mg) | 9.51 | 9.51 | 57.06 |
| Copper (mg) | 0.154 | 0.154 | 0.924 |
| Manganese (mg) | 0.019 | 0.019 | 0.114 |
| Selenium (mcg) | 57.0 | 57.0 | 342.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.79 | 0.79 | 4.74 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.154 | 0.154 | 0.924 |
| Riboflavin (mg) | 0.25 | 0.25 | 1.5 |
| Niacin (mg) | 14.129 | 14.129 | 84.774 |
| Pantothenic acid (mg) | 1.039 | 1.039 | 6.234 |
| Vitamin B-6 (mg) | 1.116 | 1.116 | 6.696 |
| Folate (mcg) | 17.325 | 17.325 | 103.95 |
| Vitamin B-12 (mcg) | 3.12 | 3.12 | 18.72 |
| Choline (mg) | 202.1 | 202.1 | 1212.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.346 | 0.346 | 2.076 |
| Threonine (g) | 2.117 | 2.117 | 12.702 |
| Isoleucine (g) | 2.425 | 2.425 | 14.55 |
| Leucine (g) | 4.216 | 4.216 | 25.296 |
| Lysine (g) | 4.485 | 4.485 | 26.91 |
| Methionine (g) | 1.386 | 1.386 | 8.316 |
| Cystine (g) | 0.693 | 0.693 | 4.158 |
| Phenylalanine (g) | 2.098 | 2.098 | 12.588 |
| Tyrosine (g) | 1.694 | 1.694 | 10.164 |
| Valine (g) | 2.637 | 2.637 | 15.822 |
| Arginine (g) | 3.426 | 3.426 | 20.556 |
| Histidine (g) | 1.694 | 1.694 | 10.164 |
| Alanine (g) | 3.234 | 3.234 | 19.404 |
| Aspartic acid (g) | 4.832 | 4.832 | 28.992 |
| Glutamic acid (g) | 7.969 | 7.969 | 47.814 |
| Glycine (g) | 3.234 | 3.234 | 19.404 |
| Proline (g) | 2.541 | 2.541 | 15.246 |
| Serine (g) | 2.098 | 2.098 | 12.588 |
| Cholesterol (mg) | 161.697 | 161.697 | 970.182 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.316 | 8.316 | 49.896 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.759 | 8.759 | 52.554 |
| Polyunsaturated (g) | 0.789 | 0.789 | 4.734 |